Calculate normal weight online. What's your ideal weight? How to find your ideal weight

Methods for calculating the ratio of height and weight

Simple methods

Video

Body types for women and men

Asthenic

Normosthenic

Hypersthenic

Leg length

Effect of age on the ratio of height to weight

The ratio of weight and height in men. Age table

The ratio of weight and height in women. Age table

Weight-to-height ratio in adolescents. table

The ratio of weight and height in children. table

Body mass index (BMI). How to calculate

Body mass index during pregnancy

Body obesity index

How to find your ideal weight

Quetelet formula. Examples of

Paul Brock's formula. Examples of

McCallum's formula. Examples of

When body weight correction is required

How to normalize your body mass index

Video about the ratio of height to weight

Body weight according to Brock

Body types

How to determine your body type

Weight norm for women

Optimal weight for a man

How to calculate your ideal weight

Ideal weight formula

Weight calculator online

Video: How to know your correct weight

How to calculate your normal weight

Quetelet index

McCallum's formula

Height and weight table based on body volume

Depending on the type of physique

Based on wrist girth

Soloviev index

How to calculate weight by height

How to calculate the correct weight based on age

Quetelet index

Weight by body volume

Brock's formula

McCallum's formula

Lorentz formula

Calculation of the normal weight according to the formula based on the height of a person

Calculation of body mass index (BMI) according to Ketl

Calculation of the normal weight by the ratio of the waist to the height

Calculation of normal weight based on age

Content

There are many factors that determine the ratio of weight to height in men and women. Even when you dream of the desired appearance, you cannot focus on general parameters, because the values are relative. Experts recommend calculating an individual indicator of the ratio of parameters, and there are many ways to do this.

The ideal ratio of body parameters is calculated using various formulas. All of them are conditional, since they do not take into account some factors. Even an obvious excess of fat is necessarily assessed not only by the derived coefficients presented in the tables. The thickness of the skin and subcutaneous fat, appearance and a number of other indicators are taken into account. The main methods for calculating the ratio of body parameters:

Calculation method (index, formula)	Peculiarities	Advantages	Flaws
Quetelet index	body mass index is calculated, revealing the degree of obesity	there is an opportunity to assess the risks of developing diseases	the formula is correct for average people (not athletes)
McCallum's formula	proportional body measurements are calculated	according to the parameters obtained, you can achieve an ideal appearance	the calculation method has some variability
Accounting for body volumes using the Lorentz formula		simplicity of method	the presence of physical activity, age and other indicators are not taken into account
Taking into account body type	body type is calculated from the ratio of height to leg length	knowing the type of figure, you can make timely adjustments to the appearance	other parameters are not taken into account
Accounting for the girth of the wrist	by the size of the wrist, the characteristic of the physique is also calculated	helps to determine the type of figure	does not show the presence or absence of obesity
Age accounting	average body parameters are given, taking into account age	helps to know the correct weight by age	average indicators

Due to its simplicity, the Quetelet coefficient is one of the most popular methods for calculating parameters. Body mass index (BMI) indicates excess weight, helps to assess the risk of developing diseases associated with it. The Quetelet coefficient is calculated as follows: BMI = weight (kg) divided by (height (m)) squared. Interpretation of results accepted by WHO:

less than 18.5 kg / m²- underweight;

18.5-25 kg / m²- the norm;
25-30 kg / m²- huts exact weight;
more than 30 kg / m²- obesity.

You can quickly find out the proportionality of your figure using the McCallum formula. It is based on measuring the size of the girth of the wrist and calculating the harmonious proportions of other parts of the body. Based on this indicator, the ideal proportions are calculated (girth in cm):

6.5 x wrist circumference = chest circumference;

85% chest circumference (GC) = pelvis;
70% exhaust gas = waist;
53% TG = thigh;
37% exhaust gas = neck;
36% TG = biceps;
34% exhaust gas = drumstick;
29% of the chest = forearm.

The ratio of height to weight in men and women is calculated according to Lorenzo's formula - it was developed back in 1929. The calculation is suitable for people over 18 years old with a height of 140-220 cm. Lorenzo's ideal weight formula:

There are three body types in total: asthenic (or thin-boned), normosthenic (normal) and hypersthenic (broad-boned).

You can find out your body type thanks to the size of your wrist. Use a centimeter to measure its circumference. Compare the measurement results with the tabular indicators:

Physique characteristic

In men (cm)

In women (cm)

Asthenic (thin bone) - 50) + (age - 20).

There are simplified calculation methods ideal ratio parameters. You can also calculate the approximate proportions of the distribution of fat throughout the body at home. The most famous:

Brock's formula: height (cm) - 100 - for people over 40, height - 110 - for people under 40.

Nagler's formula: 152.4 cm in height should be 45 kg in weight. For every 2.54 cm above this indicator, 900 g is added plus 10% of the result obtained.
Distribution of body fat: The waist at the navel is divided by the buttocks. The norm for women: 0.65 - 0.85, for men - 0.85.

Attention! The information presented in the article is for informational purposes only. The materials of the article do not call for self-treatment... Only a qualified doctor can diagnose and recommend treatment based on individual characteristics specific patient.

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Normal weight a person directly depends on his height, therefore nutritionists recommend taking into account the ratio of these 2 indicators. To calculate how ideal such a ratio is, special formulas, body mass index, tables (taking into account also such an indicator as age) will help.

Using a measuring tape. You need to stand near a straight wall on a hard and level floor. Place a book (or any other flat object) on your head and make a mark on the wall. Take a centimeter (measuring tape) and measure the distance from the floor to the mark you made.
Using the height meter. In medical offices there is a special device - a stadiometer, which allows you to measure a person's height. It is more convenient to use a height gauge with a built-in ruler and a horizontal beam that changes in height. To measure the height with this device, you need to stand on its platform, press your back against the wall, stand straight, keep your legs together, look in front of you. Fix the horizontal beam according to your height, leave the platform. Growth will be marked on the stadiometer ruler with a special arrow.

The ratio of height and weight in men, women can be calculated using the formula. However, first you need to know your exact weight and height.

The ratio of height and weight of a person is determined by the type of his physique: asthenic, normosthenic and hypersthenic. These types are due to genetic data, they determine the characteristics of metabolism and the level of human activity. It is believed that each body combines all three types with the predominance of one of them.

Asthenic type is characteristic of both men and women who have thin bones, small joints, a small mass of muscles, Long hands and legs, narrow shoulders. Asthenics are characterized by an increased level of metabolism, hormonal status and daily activity, therefore they are not inclined to recruit excess weight, which is usually either normal or below normal.

Characteristics of the type under consideration:

thin physique;
natural thinness;
narrow shoulders;
flat chest;
the minimum amount of muscle.

Ectomorphs can gain muscle mass with high-calorie foods with high level carbohydrates, while the amount of proteins and fats should be within the minimum norm. Recommended amount of carbohydrates - proteins - fats: 55% –25% –20%.

The normosthenic type is characteristic of people with large bones, large muscle mass, broad shoulders. This type is considered the most athletic.

Due to the fact that internal processes are quite active and work well, mesomorphs easily gain both muscle mass and fat, but they shed them with the same ease. Among normosthenics, people with normal weight indicators are more common, less often with overweight.

Characteristics of the normosthenic type:

strong physique;
natural athleticism;
rectangular shape;
visible muscle relief;
easy set of muscle mass.

To keep weight under control, mesomorphs need to consume carbohydrates - proteins - fats in the following ratio: 40% –30% –30%. At the same time, trainers recommend strength training so that the ratio of fat to muscle mass is balanced.

The hypersthenic type is prone to gaining extra pounds, which is due to genetic characteristics: the reduced activity of insulin and leptin provides a greater supply of energy than its consumption, which contributes to the accumulation of excess fat.

Characteristics of an endomorphic physique:

soft and rounded shapes;
small growth;
poorly developed muscles;
easy set of fat and muscle mass;
it is difficult to get rid of extra pounds.

To maintain normal hypersthenic type, experts recommend reducing carbohydrate intake and increasing fat. The ratio of carbohydrates - proteins - fats: 25% –35% –40%. Workouts should include not only strength exercises, but also cardio loads.

The ideal leg length is calculated by correlating it with a person's height:

There is another measurement formula ideal length legs.

To do this, you need to know your height and body type:

for the asthenic type, the length of the legs is half the height plus 6–8 cm;
for normosthenic - half the height plus 4–6 cm;
for hypersthenic - half the height plus 2-4 cm.

Note: to correctly measure the length of the legs, it is necessary to attach a measuring tape to the protruding part of the hip bone and lower it to the floor.

The ratio of height and weight depends largely on age. Scientists have shown that weight gradually increases over the years. This is due to a slowdown in the body's metabolism. Therefore, the moderate appearance of extra pounds after 30 years is considered a natural physiological process and does not apply to obesity.

You can calculate the ideal weight taking into account age using the formula: 50 + 0.75 x (height - 150) + (weight - 20): 4 = body weight. For example, with a height of 164 cm and the age of 35 years, an indicator within 64 kg will be considered a normal weight.

Growth	Age
Growth	20–29	30–39	40–49	50–59	60–69
150	51.3	56.7	58.1	58.0	57.3
152	53.1	58.7	61.5	61.0	60.3
154	55.3	61.6	64.5	63.8	61.9
156	58.5	64.4	67.3	65.8	63.7
158	61.2	67.3	70.4	68.0	67.0
160	62.9	69.4	72.3	69.7	68.2
162	64.6	71.0	74.4	72.7	69.1
164	67.3	73.9	77.2	75.6	72.2
166	68.8	74.5	78.0	76.3	74.3
168	70.8	76.2	79.6	79.5	76.0
170	72.7	77.7	81.0	79.9	76.9
172	74.1	79.3	82.8	81.1	78.3
174	77.5	80.8	84.4	82.5	79.3
176	80.8	83.3	86.0	84.1	81.9
178	83.0	85.6	88.0	86.5	82.8
180	85.1	88.0	89.9	87.5	84.4
182	87.2	90.6	91.4	89.5	85.4
184	89.1	92.0	92.9	91.6	88.0
186	93.1	95.0	96.6	92.8	89.0
188	95.8	97.0	98.0	95.0	91.5
190	97.1	99.5	100.7	99.4	94.8

Growth	Age
Growth	20–29	30–39	40–49	50–59	60–69
150	48.9	53.9	58.5	55.7	54.8
152	51.0	55.0	59.5	57.6	55.9
154	53.0	59.1	62.4	60.2	59.0
156	55.8	61.5	66.0	62.4	60.9
158	58.1	64.1	67.9	64.5	62.4
160	59.8	65.8	69.9	65.8	64.6
162	61.6	68.5	72.2	68.7	66.5
164	63.6	70.8	74.0	72.0	70.7
166	65.2	71.8	76.6	73.8	71.4
168	68.5	73.7	78.2	74.8	73.3
170	69.2	75.8	79.8	76.8	75.0
172	72.8	77.0	81.7	77.7	76.3
174	74.3	79.0	83.7	79.4	78.0
176	76.8	79.9	84.6	80.5	79.1
178	78.2	82.4	86.1	82.4	80.9
180	80.9	83.9	88.1	84.1	81.6
182	83.3	87.7	89.3	86.5	82.9
184	85.5	89.4	90.9	87.4	85.8
186	89.2	91.0	92.9	89.6	87.3
188	91.8	94.4	95.8	91.5	88.8
190	92.3	95.8	97.4	95.6	92.9

V adolescence there is a growth spurt due to the child's puberty. For some, this "leap" begins at the age of 11, for others at the age of 13-14, some children grow very quickly and in two years reach the height of an adult, others grow gradually, reaching full growth by the age of 18.

With a rapid increase in height, muscle mass and weight do not have time to build up, and with a slow one, on the contrary, first weight is gained, and then only the teenager stretches out, bringing the parameters of growth and weight back to normal.

Nutritionists warn: starving as a teenager is very dangerous, since the brain during this period needs intensive nutrition, the lack of which can provoke mental retardation.

The ratio of height to weight in adolescents shown in the table is average. A deviation of this value to the lower side indicates a violation of the norm and requires the consultation of a specialist (with a difference of 10 units), a deviation to a larger side indicates that the body is ahead of the average norm.

Age	Boys		Girls
Age	Height (cm)	Weight, kg)	Height (cm)	Weight, kg)
7 years	116,8-125,0	21,0-25,4	116,9-124,8	20,6-25,3
8 years	122,1-130,8	23,3-28,3	123,0-131,0	23,0-28,5
9 years	125,6-136,3	25,6-31,5	128,4-137,0	25,5-32,0
10 years	133,0-142,0	28,2-35,1	134,3-142,9	27,7-34,9
11 years	138,5-148,3	31,0-39,9	140,2-148,8	30,7-38,9
12 years old	143,6-154,5	34,4-45,1	145,9-154,2	36,0-45,4
13 years old	149,8-160,6	38,0-50,6	151,8-159,8	43,0-52,5
14 years	156,2-167,7	42,8-56,6	155,4-163,6	48,2-58,0
15 years	162,5-173,5	48,3-62,8	157,2-166,0	50,6-60,4
16 years	166,8-177,8	54,0-69,6	158,0-166,8	51,8-61,3
17 years	171,6-181,6	59,8-74,0	158,6-169,2	52,9-61,9

Growth and weight indicators of a child are directly related to his physical and mental development, health, therefore it is so important to know their correct ratio. The above standards have been developed The World Organization health care and are the benchmark. However, these data cannot be called completely objective, they show how the average child should develop.

Age	Boys		Girls
Age	Height (cm)	Weight, kg)	Height (cm)	Weight, kg)
1 year	75,8	9,7	74	9
2 years	87,5	12,2	86,4	11,5
3 years	96,1	14,3	95,1	13,9
4 years	103,3	16,3	102,7	16,1
5 years	110	18,3	109,4	18,2
6 years	116	20,5	115,1	20,2

It is important to monitor your height and weight in infancy... For example, the control point in boys at the age of 3 months. the height is not less than 61.4 cm and the weight is not less than 6400 g (the low indicator is 59.4 cm and 5700 g); in girls at 6 months. height not less than 65.7 cm, weight not less than 7300 g (low indicator - 63.5 cm and 6500 g).

Body mass index is an objective indicator that determines the correspondence of the parameters of the human body to each other: insufficient weight - norm - excess weight.

BMI is primarily used by physicians in identifying health risks associated with a predisposition to excess body fat, and coaches also use this indicator to determine how harmonious the figure is and whether it needs to be changed for the better.

To calculate the indicator in question, it is necessary to apply the formula: weight (kg) divided by height 2 (m). For example, the height is 1.66 m, the weight is 58 kg, the mathematical calculation should be done as follows: 58: (1.66 x 1.66) = 21, which is the norm.

Note! When calculating BMI, it is necessary to take into account individual indicators: type of figure and physique, bone thickness, presence / absence of muscle tissue.

It is important for expectant mothers to track weight gain, which is summed up from the following indicators:

To find out how much the weight gain corresponds to the norm, gynecologists recommend using the BMI formula: weight (kg): height 2 (m).

The average indicators for pregnant women will be the following values:

< 18,5 – недостаточность веса;
18.5-25 is the norm;
25-30 - excess body fat;
> 30 - obesity.

If the index is low, then the increase will be in the range of 12.5-18 kg, if the desired indicator is normal - 11.5-15 kg, in case of excess body fat - 7-11.5 kg, with obesity - 6 kg or less ...

If the increase is below normal, a consultation with a gynecologist is necessary, this condition can threaten the life of the unborn child and the health of the pregnant woman in general.

The Body Obesity Index measures the percentage of excess body fat. This indicator was developed by R. Bergman. He analyzed the age, gender, weight, height, hip circumference of the Mexican and African American ethnic groups and found that there is a relationship between hip size and height with the amount of fat.

Based on this correlation, scientists have deduced the formula for calculating the IOT: the hip circumference (cm) must be divided by the sum of the height (m) multiplied by the root of the height (m) and subtract 18.

For example, if the hip circumference is 102 cm and the height is 1.64 m, then the IOT is calculated with three mathematical actions:

1.64 x 1.28 (root of 1.64) = 2.09;
102: 2,09 = 48;
48 — 18 = 30.

The ratio of height and weight can be determined using special formulas derived by scientists - Quetelet, Brock, McCallum. These formulas help not only to calculate what the ideal weight should be, but also to find out the degree of risk of developing obesity and other comorbidities.

The considered methods of calculating the correspondence of body parameters are used by professional fitness trainers to draw up training programs.

The Quetelet formula helps to determine the proportionality of the figure. Objective data can be obtained if the age of a person is not less than 20 years old and not older than 66 years, for the rest age groups the formula in question is not suitable, nor is it recommended for athletes. Computation essence: body weight (kg): height 2 (m).

For parameters 177 cm and 72 kg, it is necessary to perform the following mathematical operations:

1.77 x 1.77 = 3.13;
72: 3.13 = 23 (the required indicator).

For men, the normal index is in the range of 19-25, for the fair sex - 19-24. Lack of weight is determined by the indicator<18, а ожирение начинается с индекса равного >30. The risk of various diseases in case of deviations of the index up or down from the norm is quite high.

Broquet's formula calculates the proportionality of body weight in relation to a person's height:

height (cm) - 110 (up to 40 years old);
growth (cm) - 100 (after 40 years).

The physique is also taken into account: the asthenic type needs to subtract 10% from the obtained figure, and the hypersthenic type, on the contrary, add 10%.

A person of asthenic type, whose height is 170 cm, age 35 years old, needs to do the following calculations:

170 — 110 = 60;
60 - 10% = 54 (the required indicator).

Body type is determined by the size of the wrist circumference:

The ideality of the proportions of the human body helps to determine the McCallum formula, according to which the girth of the chest is first calculated - the circumference of the wrist multiplied by 6.5; and then other parameters of the body.

They are:

waist size - 70%;
thighs - 85%;
neck circumference - 37%;
forearm - 29%.
shin size - 34%;
biceps circumference - 36%;

For example, for a wrist equal to 16 cm, calculations are performed as follows:

16 * 6.5 = 104cm (chest);
104 - 85% = 88 cm (hips);
104 - 70% = 72 cm (waist);
104 - 37% = 38 cm (neck);
104 - 36% = 37 cm (biceps);
104 - 34% = 35 cm (shin);
104 - 29% = 30 cm (forearm).

Please note that this is a statistical average, so the ratios shown may vary from case to case.

A person's weight in relation to his height, age and other indicators helps to calculate various formulas that also assess how much body weight is within normal limits. If a shortage or excess weight is detected, correction is required.

Lack of mass is determined by the index 16-18.5, according to BMI;<8 (М) и <21 (Ж) по ИОТ. Коррекция заключается в наборе веса, осуществляется специальным усиленным питанием. При этом обязателен медицинский контроль, так как излишняя худоба может спровоцировать летальный исход.

The following indicators are considered overweight:

> 30 according to BMI (grade I obesity up to 34.99, II - up to 39.99, III -> 40);
> 25 (for men) and> 38 (for women) by IOT.

Obesity requires a weight loss program consisting of a balanced diet and exercise. The first is provided by a dietitian, the second by a fitness trainer. Only the well-coordinated work of these specialists will help bring body weight closer to normal.

Change the diet in better side- to diversify it with useful and healthy products.
Stick to a meal schedule, eat small meals.
Refuse "harmful" foods - fatty, sweet, flour foods, fast food.
Drink plenty of water - at least 2 liters per day.
Refrain from eating at night.

You also need to change physical activity:

The ideal figure is associated with a proportional ratio of weight and height, depends on the physique and other individual characteristics. Formulas, tables that take into account various body parameters and a person's age will help to find out your norm, helping to understand whether weight correction is needed.

Article formatting: Lozinsky Oleg

The online weight calculator will help you determine the ideal weight based on your real height. Thanks to the data obtained, you can find out whether you should lose extra pounds or, on the contrary, gain a useful body weight.

Ideal weight Is an averaged standard that is calculated based on data on a large number people. But all people are different. Lifestyle, food culture, nationality and body type all affect the ideal weight. For example, the normal weight of people with a strong physique will be 2-3% higher than that of people of average. And the norm for thin people is 3-5% less. Therefore, it is not necessary to strive for the ideal weight, which is shown by the weight calculator. It is enough if your weight is within the calculated range.

To calculate the ideal weight in kilograms, in each case, you can use special medical formulas. Why is this needed? First, in order to properly monitor your own health, since extra pounds is not only an aesthetic, but also a medical problem. Secondly, to monitor the progress of weight loss or weight gain.

French anthropologist Paul Broca proposed a formula for determining weight in the 19th century. It is considered more accurate, since for calculations it takes into account three key parameters of the human body: height, age and body type (meaning the width of the bone - thin-boned, broad-boned or normal).

Broca's index for women:

Ideal weight = (Height - 100) * 0.85

Brock's index for men:

Ideal weight = (Height - 100) * 0.9

Of course, the data obtained are average statistics, since each human body is unique, each of them functions in completely different ways. In addition, the system does not take into account the person's diet and lifestyle. However, a weight calculator will allow you to find an approximate ideal weight so that you can, in your life, be as close to your useful weight as possible. Thus, using the service: online weight calculator - you can seriously think about the need to correct your figure. Undoubtedly sticking to the golden mean of your body mass, you will lead a happier and more fulfilling life.

Physiologists distinguish three types of physique: ectomorphic (asthenic), mesomorphic (normosthenic) and endomorphic (hypersthenic).

Ectomorphs- these are people characterized by a lean physique, narrow bones, long limbs and sinewy muscles. Achievements in strength sports are difficult for such people, since the development of muscles requires significant effort. Ectomorphs have a fast metabolism, their body burns calories very quickly, so it is more difficult for them to increase weight, in particular muscle mass, than other types.
Mesomorphs- people of athletic build with naturally developed muscles. It is not difficult for them to either gain weight or lose weight. Their muscles are well defined. Strength training gives quick results. However, the accumulation of adipose tissue is faster than that of ectomorphs, so such people need to monitor their calorie intake to stay in shape.
Endomorphs- people inclined to be overweight. If the enfomorph does not take care of himself, this will very quickly affect him appearance... Due to the slow metabolism, the accumulation of adipose tissue occurs quickly. Mesomorphs have strong muscles, especially the thighs. They are often short in stature. Muscles are poorly traced. It is more difficult for such people to lose weight than mesomorphs. When training, it is recommended to devote time to cardio loads.

In reality, people with a strictly pronounced body type are rarely found. Most people combine different types, for example ectomorph-mesomorphs and mesomorph-endomorphs.

Is it possible to change my body type? Yes, with a tailor-made diet and exercise program that's right for your type. An endomorph is able to lose extra pounds and show others a good figure. An ectomorph can build muscle mass and show others a strong muscular body.

You can determine your body type based on the characteristics described above. But most the right way- use the Soloviev index.

The Solovyov index is an indicator that allows you to determine the type of physique, depending on the girth of the wrist. The table shows the index values for different body types.

Online calculators and converters:

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Content

Before you start "sculpting" an ideal figure, you should find out the body weight norm and several formulas that describe how to correctly calculate your weight. Most of them take into account age, gender and height. These criteria are individual for each person, although with the same indicators, people can look different. It all depends on the volume of the figure, in which there is more fat or muscle. There is more than one way to calculate your weight requirement. The information below will help you to study them and choose the one that suits you.

In order to determine the normal weight for a woman, it is important to note that it will be different for a particular body type. There are three of them:

Hypersthenic. A person of average or even slightly shorter height, with a wide chest, short arms and legs, broad-boned.
Normosthenic. A person with average lengths of arms and legs, chest width.
Asthenic. A tall person, has long legs, has a narrow chest, slender, as if "stretched" upward.

Each body type will have its own optimal mass. It is impossible to give an exact figure. You can only describe the criteria by which the norm is determined:

potential risks of developing diseases do not appear;
there is no moment of comparing oneself with other people in relation to the figure;
there are no hindrances to the usual rhythm of life, opportunities, especially movement, are not limited.

Even such criteria may not be enough to determine the norm. In this case, it is worth using a special table, where the relationship between body weight (hereinafter "MT") and height (hereinafter "P") is determined:

The same body types are typical for men. It can be determined by a very simple test - you need to measure the circumference of the wrist of the working hand. In hypersthenics, it is 18.5 centimeters or more. In normostenics, this value ranges from 16 to 18.5. For asthenics, the wrist circumference is always less than 16 cm. The ideal weight for men is reflected in the form of a scale, which is presented in the table. The dependencies here are the same as in the case of women.

The body weight formula can be different. In one version, how much a person has grown is taken into account, in the other - age, and in the third - volumes. The result is approximately the same result. Although most of the instructions describing how to correctly calculate your weight allow you to determine rather the range in which the mass is healthy person... They also determine the interval when problems already appear. The result, in any case, is the number of kilograms that you need to strive for, because there are fewer risks of developing diseases in it.

The main way how to calculate the ideal weight is used as the main indicator of a person's height. This method is popular due to the fact that it is very simple and also takes into account the body type. The normal weight for a certain height is calculated as follows:

with asthenic type - P (cm) -110;
with normosthenic type - P (cm) -103;
with hypersthenic type - P (cm) -100.

The next method, how to calculate your weight (B), is also very simple. Only in it, two quantities are used at once as the main variables - height and age. The use of this method has a reason. A slight increase in mass over the years is considered the norm. Extra pounds in this case may not be "extra". The calculation uses short designations. The result will be optimal body weight. The very calculation of the ideal weight, taking into account age, is as follows:

50 + 0.75 * (P - 150) + (B - 20) / 4.

There are other options for how to correctly calculate your weight. Most of them also take into account height and age. Depending on them, some amendments are introduced. A special coefficient is also used as a criterion - body mass index, or BMI. Thanks to this indicator, conclusions are drawn about the onset of obesity or, conversely, anorexia. Study the information below and choose which formula for calculating your ideal weight is right for you.

The first instruction just uses the body mass index of a person. The calculation is carried out for persons between the ages of 18 and 65, i.e. for adults. To find BMI, you need to make the following calculation - MT / (P ^ 2). The notation "^ 2" indicates that the value is being squared. Further, according to the value of BMI, you can assess your condition:

anorexia (urgently see a doctor) -
insufficient - 17.5-18.5;
the norm is 19-23 (if 18-25 years old);
norm - 20-26 (from 25 years old);
above the norm - 23-27.5 (if 18-25 years old);
excessive - 26-28 (from 25 years old);
the initial stage of obesity - 27.5-30 (18-25 years old) or 28-31 (over 25 years old);
the second degree of obesity - 30-35 (18-25 years old) or 31-36 (over 25 years old);
the third degree of obesity - 35-40 (18-25 years old) or 36-41 (over 25 years old);
fourth degree of obesity -> 40 (18-25 years old) or 41 (for people over 25).

If in other ways your figure is normal, but you observe a certain plumpness, try using the ratio of the waist to hips. According to them, you can check not how much you need to weigh, but what proportions should be. To do this, the waist circumference (OK) is measured at the navel level. You will also need the volume of the hips (OB). As a result, for girls, the standard will be a value in the range of 0.65-0.85, and for men - 0.85-1.0. The calculation itself looks like this:

OK (cm) / OB (cm).

Ideal body weight is calculated using Brock's method. Determining the type of figure by the wrist has already been described above. Then you can proceed to the calculation itself. His algorithm is as follows:

At the age of less than 40 years - P (cm) -110. If you are older - P (cm) -100.
The resulting number needs to be corrected. With asthenic type, subtract 1/10 of the calculated value, with hypersthenic 1/10, on the contrary, add.

One of better ways, how to correctly calculate your ideal weight on the wrist, is the method of John McCallum. He used the circumference of the wrist as a criterion. It serves as the basis for calculating the rest of the averaged parameters of the figure. Therefore, it is not the optimal mass that is determined here, but the proportions to which it is worth striving. The girth of each piece is determined as follows:

6.5% of the circumference of the wrist = chest circumference (GC);
85% exhaust gas = volume of the buttocks;
70% RH = waist circumference;
53% TG = volume of one thigh;
37% exhaust gas = neck circumference;
36% exhaust gas = biceps volume;
34% exhaust gas = circumference of one leg;
29% exhaust gas = forearm volume.

One of the simplest is the Lorentz weight formula. Moreover, it is suitable exclusively for the female sex. The designations remain the same. The calculation is as follows:

(P (cm) - 100) - (P (cm) - 150) / 2.

Modern technology makes it possible to calculate your ideal weight online. To do this, you just need to open a browser, go to the search engine page. Next, you need to enter the corresponding request. Result - you will get a list of links to follow. You can choose a calculator of calories, optimal weight, body volume, etc.

There are the most different variants such calculators. Some take into account only height, while for others the calculation will depend on age. The BMI calculator stands out separately. You can even find out your body type online. There are options and taking into account gender or lifestyle. If you are looking to lose weight or gain weight, then a basal metabolic rate calculator is for you. It's just a calorie counter that calculates your daily value based on your lifestyle.

Attention! The information presented in the article is for informational purposes only. The materials of the article do not call for self-treatment. Only a qualified doctor can diagnose and give recommendations for treatment, based on the individual characteristics of a particular patient.

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But maybe the whole point is that many simply do not know where the border is, where you are still normal, and where you need to start to think and this applies, by the way, not just excess weight. Very often girls and women who do not have problems with being overweight, they are in excellent shape, but, nevertheless, they do not leave the thought that they need still lose weight.

Therefore it is important to knowwhat should be the normal weight human, because we just need a certain amount of adipose tissue. O is not a person's energy reserve,participates in the formation of hormones, vitamins, protects a person from hypothermia in winter and overheating in summer.

V at the moment there are many different calculations to determine normal weight. Of course, they are all conditional, since they do not take into account many factors,this is the sex of the person and age, as well as the percentagefat and musculoskeletal tissue. N oh, nevertheless, with the help of them you can races with read your normal weight.You just need to know that lany method of calculation is notsuitable for teenagers under 18, seniors(over 65 years old) , athletes, pregnant and lactating women.

I've always known this formula: growth minus 100 - the result is the normal weight. For example, grew T 1.7 m - 100 = 70 kg. But it turns out that this formula does not suit literally everyone, here you need to take into account your physiqueand make adjustments for age.

There are 3 main body types and, depending on the type, the ideal weight is calculated.

Asthenic type (small addition) -the figure is elongated, i.e. longitudinal dimensions prevail over transverse ones:long limbs, thin bones, thin neck, underdeveloped muscles. People with this body type are not inclined to be overweight.With this physique, the normal weight formula is:

height in cm - 110

Normosthenic type (medium addition) -the body has proportional dimensions, muscle tissue is well developed,very often people with this type have an ideal beautiful figure.Normal weight is calculated as follows:

height in cm - 103

Hypersthenic type (large build) - in people of this typethe transverse dimensions of the body are larger than that of normosthenics:wide and heavy bones, wide hips and rib cage, short legs.People of this type tend to be overweight. Normal weight formula:

height in cm - 100

If there is any doubt about which type you are, then you can measure the circumference of the wrist of the working hand in its thinnest place: in asthenics it is less than 16 cm, in normostenics - from 16 to 18.5 cm, in hypersthenics - more than 18.5 cm.

It is allowed to adjust the calculated indicators depending on age: minus 5 - 10% of the calculated weight is allowed for people from 18 to 50 years old, people over 50 years old are allowed plus 5 - 7%.

Body mass index is a measure of the correspondence between height and weight of a person. This method of calculation most popularand is calculated by the formula:

your weight in kg divided by your height in meters squared

For example, growth 1.7 m, weight 75 kg, we calculate the index - 75 / (1.7 2) = 25.95 and we are looking for this indicator in the plate.

Body mass types	BMI (kg / m 2 )
Underweight	<18,5
Normal body weight	18,5 — 24,9
	25,0 — 29,9
Obesity I degree	<30,0 — 34,9
Obesity II degree	<35,0 — 39,9
Obesity III degree	>= 40

Knowing the value of the coefficients, you can calculate the indicators of the normal weight corresponding to your height. For example, we calculate the minimum and maximum limits of the normal weight. For example, we again take 1.7 m for height: the minimum border is (1.7 2) * 18.5 = 53.5 kg; maximum border - (1.7 2) * 24.9 = 72 kg

It should be borne in mind that this formula is suitable for people of average height: men - 168 - 188 cm, and women - 154 - 174 cm.If the height is lower, then the calculated weight is reduced by 10%, and if it is higher, then we increase by 10% ...

Of course, this indicator does not take into account body types, gender and age, but due to the minimum and maximum boundaries, you can evaluate all factors and determine your normal weight for yourself.

It is considered ideal when the waist is half your height. But for a more accurate diagnosis, you need to calculate the coefficient:

waist in cm divided by height in cm

For example, 90 cm / 170 cm = 0.52 and compare with the standards.

Body mass types	coefficient
Dystrophy	<0,35
Severe thinness	0,35 - 0,42
Thinness	0,43 - 0,46
Normal body weight	0,47 - 0,49
Overweight (pre-obesity)	0,50 - 0,54
Obesity	0,55 - 0,58
Severe obesity	0.59 and>

Height (in cm)

Men (weight, kg)

Women (weight, kg)

Height (in cm)

Normostenic

Hypersthenic

Normostenic

Hypersthenic

Calculation formula:

body weight = 50 + 0.75 * (height - 150) + (age - 20) / 4

For example, height 170 cm, age 53

50 + 0.75 * (170-150) + (53-20) / 4 = 50 + 0.75 * 20 + 33/4 = 50 + 15 + 8.25 = 73.25 kg

Bottom line: at the age of 53 with a height of 170 cm, a weight of 73 kg will be considered normal.

Although this indicator also does not take into account body types and gender of a person, it does take into account age. Although it is believed that the ideal weight is the one that we had at the age of 18 and it is desirable to keep it for life, but the same life makes its own adjustments. Experts say that every 10 years, the body's energy consumption decreases by about 10% and, accordingly, every 10 years we add about 10% (5 - 7 kg).

If you've kept your 18-year-old weight, that's fine, of course, but if you have broken away from the ideal over the past 10 - 20 or more years, you should not strive to return to it at any cost.Use these methods of calculation, determine for yourself your normal,comfortable for yourselfweight and strive for it already.

Of course, these are not all calculation methods, there are others, now there are many online calculators on the Internet. But, whatever method of calculation you use, remember that eif there is a need in losing weight, then do it you need to carefully, without harming your body,after all, fast weight loss will remove not only fat, but also muscle mass, water, and this can harm your health.

Take care of yourself and your loved ones and be healthy!

P.S. Pay attention to the tips Galina Grossman, she just recommends comfortable ways to lose weight.