home > Fancy > Calculating the ideal weight based on your physique. The norm of weight and height for women: the ideal ratio With a height of 156 what should be the weight

Calculating the ideal weight based on your physique. The norm of weight and height for women: the ideal ratio With a height of 156 what should be the weight

On the Internet, there are many formulas that allow you to calculate the ideal weight for your height. This information is relevant for girls, as they pay special attention to their figure.

There are no uniform body weight standards for all girls. There are only some boundaries within which a person can feel comfortable without harm to health.

Some experts argue that the ideal weight is that a woman had at 18 years old and that it is to this weight that you need to strive for. But to determine your individual weight standards, it is recommended to use one of the formulas below.

Consistency and changes in weight in girls

It is believed that up to the age of 18, the girl's body grows and develops. Every next 10 years, human energy consumption is reduced by about 10%. This leads to the fact that a girl who does not change her lifestyle gains about 5-7 kg in the first ten years, this is 10% of ideal weight, and in the subsequent weight gain occurs from the available body weight.

To determine the ideal weight for your height for girls, you can use one of the formulas presented in the article.

Experts say that it is necessary to carefully deal with the growing volumes. In order not to harm the body, you can lose weight by 10% of the total weight per year.

Determination of the ideal weight norm for height

There are some average weight-for-height norms that are suitable for almost anyone.

Girl's height in cm Weight in kg
148-150 46-47
151-155 48-50
156-160 51-53
161-165 53-56
166-170 57-59
171-175 60-64
176-180 64-67
181-185 67-70

Such a calculation is carried out without taking into account the complexion, age and state of health, therefore, some differences with the indicated figures may be a variant of the norm.

Ideal weight table based on age

The ideal weight for your height (for women) may vary by age.

The table below presents the norms for weight, in relation to height and age:

Height (cm) 20-29 years (kg) 30-39 years (kg) 40-49 years (kg) 50-60 years (kg) After 60 years (kg)
150-156 48,9-54 54-61 58-66 55-62 54-60
157-160 57-59 64-66 67-70 63-65 61-64
161-166 60-65 68-72 70-76 66-73 65-71
167-170 66-69 72-75 78-79 74-76 72-75
171-176 70-77 76-80 80-84 77-80 76-79
177-180 78-81 82-84 85-88 80-84 80-82

Due to decreased physical activity, weight may increase over the years. If it significantly exceeds the specified norms, you should consult with a specialist and change the diet.

Egorov-Levitsky table

Egorov Levitsky's table allows you to find out as much as possible permissible weight, taking into account the growth and complexion.

Experts distinguish three types of physique:


The table below allows you, without calculations, to find out the maximum weight for a certain physique in relation to height.

Height (cm) Asthenics (kg) Normostenics (kg) Hypersthenics (kg)
150-155 46-48 50-52 55-57
156-160 49-51 53-55 58-60
161-165 52-54 56-59 61-63
166-170 54-57 60-63 65-68
171-175 58-61 63-66 69-72
176-180 62-65 67-70 72 -76
181-184 66-68 71-73 77-78

Quetelet Body Mass Index Calculator: Calculation Formula

To calculate the individual BMI, today, the formula of Adolphe Quetelet is officially used, which implies the production of calculations only in terms of height and body weight. This method allows you to obtain averaged values ​​without taking into account individual characteristics the body of a woman.

Formula: I = m / (h * h).

To calculate the body mass index (I) according to it, you need to divide the body weight in kilograms (m) by the height in meters (h) squared. For example, if a girl weighs 80 kg and is 1.6 meters tall, her weight index will be 80 / (1.6 * 1.6), that is, 31.25.

To find out whether this indicator is the norm, you should compare it with the parameters in the table:

BMI Decryption
Up to 16 Exhaustion, underweight.
16-18 Lack of weight.
18-24 Optimal values.
24-29 Overweight. On the verge of obesity.
29-34 Obesity 1 degree.
34-39 Obesity of the 2nd degree.
Above 40 Obesity grade 3.

The figures shown in the table are registered in world organization health care and are reliable.

Brock's formula

The ideal weight for your height (for women) can be calculated using the formula derived by the French surgeon Paul Brock. It is only suitable for those people whose height is above 155 cm and below 185 cm.

Formula: optimal weight = (height - 100) * 0.85. With a height of 165 cm, the ideal body weight will be (165-100) * 0.85 or 55.25 kg.

Nagler's formula

Nagler's formula allows you to determine the optimal weight, taking into account the height and gender of a person, without taking into account the available parameters, such as body weight and age.
The formula looks like this: correct weight = 2.27 * (a person's height in inches - 60) + 45.3.

With a height of 165 cm, the optimal body weight will be 2.27 * (64.96 - 60) + 45.3 = 56.56.

Dushanin's formula

To calculate the optimal weight, you should enter your data in the following formula: 50 + (height - 150) x 0.32 + (number of full years - 21) / 5. For example, for a 20-year-old girl, 160 cm tall, the ideal body weight will be: 50 + (160 - 150) x 0.32 + (20-21) / 5 = 53 kg.

John McCallum's Formula

McCallum's formula is not aimed at determining the ideal weight, but at identifying the ideal body proportions suitable for a particular person.

  • chest girth is 6.5 wrist volumes;
  • the waist circumference should be equal to 70% of the chest circumference;
  • thigh girth - 53% of the chest volume;
  • neck volume - 37% chest girth;
  • biceps should have a volume equal to 36% of the chest girth;
  • shin girth - about 30% of the chest volume;
  • forearm - 29% chest girth.


Thus, a girl with a wrist circumference of 17.5 cm should have the following body proportions:

  • chest - 114;
  • neck - 42;
  • forearm - 33;
  • thigh -60;
  • biceps - 41;
  • waist - 80;
  • drumstick 39.

All indicators are presented in centimeters.

Lorentz formula

Lorenz's formula is aimed at determining the optimal body weight for people over 18 years old, with a height of 140 to 220 cm.

The formula is as follows: body weight = woman's height in cm - ((girl's height in cm - 150) / 2) - 100.

Calculating the ideal weight according to Dukan

The calculation of the optimal weight is carried out individually on the official website.

In order to get the desired information, you need to know such parameters as:

  • age;
  • height;
  • Lifestyle.

At the end of the calculation, the online calculator provides data on:

  • body mass index;
  • the status of the given weight;
  • ideal weight;
  • the number of kg that you need to lose or gain.

It also adjusts the duration of each Ducan diet cycle.

Cooper's formula

The ideal weight for your height (for girls) can be calculated using the Cooper equation. It looks like this: correct weight = 0.624 * height - 48.9. Height must be indicated in cm. For a girl with a height of 165 cm, the recommended weight will be as follows: 0.624 * 165 - 48.9 = 54.06 kg.

Kutla's formula (body mass index)

The Cuetl formula is considered the most modern. It allows you to calculate your BMI based on your current weight and height.

Formula: Individual BMI = all in kg / height in m * height in m.

Based on the formula presented, a girl with a height of 170 cm and a weight of 80 kg will have a BMI = 80 / 1.7 * 1.7 = 27.69. By calculating the individual BMI, you can estimate the likelihood of developing obesity.

The optimal indicators of BMI are:

  • from 18 to 25 years old -18-26;
  • from 25 to 34 years old - 18-26;
  • from 34 to 45 years old - 18-27;
  • from 45 to 54 years old - 18-28;
  • from 54 to 66 years old - 18-29;
  • from 66 years old - 18-29.

A BMI of less than 18 indicates severe wasting.

Borngardt index

The ideal weight for your height can be determined using a single method that takes into account the coverage of the chest. For girls, the formula is as follows: recommended weight = person's height in cm * bust in cm / 240.

For a woman with a height of 165 cm and a chest volume of 88 cm, the ideal body weight would be 165 * 88/240 = 60.5 kg.

Robinson's formula

Robinson's Formula is an improvement on Devin's calculations to determine the ideal weight for a girl. It looks like this: body weight = 49 + 1.7 * (a person's height in inches is 60).

For a woman who is 165 cm tall, the best weight will be 49 + 1.7 * (0.393701 * 165 - 60) = 57.43 kg.

Miller's formula

Miller's formula is also an improved version of Devin's calculations and relies on growth rates.

Calculations of body weight are required as follows: 1.36 * (human height in inches - 60) + 53.1.

For girls with a height of 165 cm, the following values ​​can be calculated: 1.36 * (0.393701 * 165 - 60) + 53.1 = 59.84 kg. This method cannot be used as the only correct one, since the calculations do not take into account such indicators as the weight and age of a person.

Monnerot-Dumine Formula

Equation: correct weight = (human height - 100 cm + (4 * wrist of one hand in cm)) / 2. A woman with a height of 165 cm and a wrist volume of 16 cm should have a weight equal to ((165 - 100) + (4 * wrist of one hand)) / 2 = 64.5 kg.

Formula Kreff

Kreff's formula is an improved calculation of the Broca index. In addition to the standard parameters, it includes age and body factor.

Equation: (Human height in cm - 100 + (number of full years / 10)) * 0.9 * multiplier

Physique Multiplier:

  • wrist volume less than 16 cm -0.9;
  • wrist from 16 to 18 cm - 1;
  • wrist volume over 18 cm - 1.1.

Mohammed's formula

Mohammed's formula was developed in 2010. It can be used to calculate the optimal weight for girls of any height. Unlike many old calculations, this method does not give false results for small or high growth rates.

Humvee Formula

The Humvee formula is the basis of the set online calculators to calculate the recommended body weight.

Equation: optimal weight = 2.2 * (girl's height in inches - 60) + 45.5.

With a height of 165 cm, a girl should have a weight of 2.2 * (64.96 - 60) + 45.5 = 56.41 kg.

Devin's formula

Devin's formula was developed to calculate the required dosage of pharmacological agents in 1974. And only a few years later they began to use it to identify the optimal body weight of a person.

The equation looks like this: optimal weight = 2.3 * (girl's height in inches - 60) + 45.5. With a height of 165 cm, a girl is recommended to have a weight equal to 2.3 * (64.96 - 60) + 45.5 = 56.41 kg.

Nutritionists' opinion: acceptable deviations from calculations

Experts say that all the formulas presented can calculate only approximate indicators of the optimal weight of a person. Most often, the calculations turn out to be incorrect for very high and short women... Nutritionists believe that it is important to take into account not the results themselves, but their deviations from the established norms. Since the same weight in people with different heights may indicate a different state of the body.

To identify the existing deviations, it is required to calculate according to the following formula: overweight or underweight = optimal weight - available weight.

If a value with a + sign is received, this indicates a lack of weight, a negative result is an excess of body weight. To understand whether these deviations are normal, you should substitute the obtained data into the following equation: deviation from the optimal weight - (recommended weight - real weight) * 100%.

If the result is within 10%, then the woman's current weight is considered a normal variant. Calculating the ideal weight for your height is not difficult. But the information received should not be taken literally. The only way for girls to reliably find out their optimal body weight is to contact a specialist.

Article formatting: Oksana Grivina

Video on how to calculate the ideal weight for your height for girls

Ideal Weight Formula:

On this page of the site, tables of normal weight are offered in relation to the height of a person, taking into account also the type of physique.

There are three types:

1) hypersthenic- a person with shortened arms, legs, neck and broad shoulders.

2) normostenic- an ordinary person with an average metabolic rate.

3) asthenic- a person with an increased metabolism, narrow shoulders, long legs and arms.


How to determine your body type?

With the thumb and forefinger of one hand, grasp the wrist of the other where the bone is protruding. If it was not possible to grasp it, you are a hypersthenic, if it worked out with great difficulty, a normostenic, if it is easy, you are an asthenic.

Weight versus height table for women

Height Asthenics Normostenics Hypersthenics
151 43,0 - 46,4 45,1 - 50,5 48,7 - 55,9
152 43,4 - 47,0 45,6 - 51,0 49,2 - 56,5
153 43,9 - 47,5 46,1 - 51,6 49,8 - 57,0
154 44,4 - 48,0 46,7 - 52,1 50,3 - 57,6
155 44,9 - 48,6 47,2 - 52,6 50,8 - 58,1
156 45,4 - 49,1 47,7 - 53,2 51,3 - 58,6
157 46,0 - 49,6 48,2 - 53,7 51,9 - 59,1
158 46,5 - 50,2 48,8 - 54,3 52,4 - 59,7
159 47,1 - 50,7 49,3 - 54,8 53,0 - 60,2
160 47,6 - 51,2 49,9 - 55.3 53,5 - 60,8
161 48,2 - 51,8 50,4 - 56,0 54,0 - 61,5
162 48,7 - 52,3 51,0 - 56,8 54,6 - 62,2
163 49,2 - 52,9 51,5 - 57,5 55,2 - 62,9
164 49,8 - 53,4 52,0 - 58,2 55,9 - 63,7
165 50,3 - 53,9 52,6 - 58,9 56,7 - 64,4
166 50,8 - 54,6 53,3 - 59,8 57,3 - 65,1
167 51,4 - 55,3 54,0 - 60,7 58,1 - 65,8
168 52,0 - 56,0 54,7 - 61,5 58,8 - 66,5
169 52,7 - 56,8 55,4 - 62,2 59,5 - 67,2
170 53,4 - 57,5 56,1 - 62,9 60,2 - 67,9
171 54,1 - 58,2 56,8 - 63,6 60,9 - 68,6
172 54,8 - 58,9 57,5 - 64,3 61,6 - 69,3
173 55,5 - 59,6 58,3 - 65,1 62,3 - 70,1
174 56,3 - 60,3 59,0 - 65,8 63,1 - 70,8
175 57,0 - 61,0 59,7 - 66,5 63,8 - 71,5
176 57,7 - 61,9 60,4 - 67,2 64,5 - 72,3
177 58,4 - 62,8 61,1 - 67,8 65,2 - 73,2
178 59,1 - 63,6 61,8 - 68,6 65,9 - 74,1
179 59,8 - 64,4 62,5 - 69,3 66,6 - 75,0
180 60,5 - 65,1 63,3 - 70,1 67,3 - 75,9

Height to weight ratio table for men

Height Asthenics Normostenics Hypersthenics
158 51,1 - 54,7 53,8 - 58,9 57,4 - 64,2
159 51,6 - 55,2 54,3 - 59,6 58,0 - 64,8
160 52,2 - 55,8 54,9 - 60,3 58,5 - 65,3
161 52,7 - 56,3 55,4 - 60,9 59,0 - 66,0
162 53,2 - 56,9 55,9 - 61,4 59,6 - 66,7
163 53,8 - 57,4 56,5 - 61,9 60,1 - 67,5
164 54,3 - 57,9 57,0 - 62,5 60,7 - 68,2
165 54,9 - 58,5 57,6 - 63,0 61,2 - 68,9
166 55,4 - 59,2 58,1 - 63,7 61,7 - 69,6
167 55,9 - 59,9 58,6 - 64,4 62,3 - 70,3
168 56,5 - 60,6 59,2 - 65,1 62,9 - 71,1
169 57,2 - 61,3 59,9 - 65,8 63,6 - 72,0
170 57,9 - 62,0 60,7 - 66,6 64,3 - 72,9
171 58,6 - 62,7 61,4 - 67,4 65,1 - 73,8
172 59,4 - 63,4 62,1 - 68,3 66,0 - 74,7
173 60,1 - 64,2 62,8 - 69,1 66,9 - 75,5
174 60,8 - 64,9 63,5 - 69,9 67,6 - 76,2
175 61,5 - 65,6 64,2 - 70,6 68,3 - 76,9
176 62,2 - 66,4 64,9 - 71,3 69,0 - 77,6
177 62,9 - 67,3 65,7 - 72,0 69,7 - 78,4
178 63,6 - 68,2 66,4 - 72,8 70,4 - 79,1
179 64,4 - 68,9 67,1 - 73,6 71,2 - 80,0
180 65,1 - 69,6 67,8 - 74,5 71,9 - 80,9
181 65,8 - 70,3 68,5 - 75,4 72,7 - 81,8
182 66,5 - 71,0 69,2 - 76,3 73,6 - 82,7
183 67,2 - 71,8 69,9 - 77,2 74,5 - 83,6
184 67,9 - 72,5 70,7 - 78,1 75,2 - 84,5
185 68,6 - 73,2 71,4 - 79,0 75,9 - 85,4
186 69,4 - 74,0 72,1 - 79,9 76,7 - 86,2
187 70,1 - 74,9 72,8 - 80,8 77,6 - 87,1
188 70,8 - 75,8 73,5 - 81,7 78,5 - 88,0

In addition to the "weight table", there is method of calculation ratio "height-weight" (provided that your height is more than 170 cm).

For this, 110 is subtracted from the height (in centimeters). The resulting value is your proper weight in kilograms. To be more precise, for asthenics it is necessary to subtract 115, for normosthenics - 110, for hypersthenics - 100.

Does age affect the height-to-weight ratio?

The answer is unequivocal. Yes, of course it does. It has been proven that the weight of men and women should gradually increase with age - this is a normal physiological process. The kilograms that some people think are "unnecessary" may not actually be.

You can use a formula based on age to determine your optimal weight.

Body weight = 50 + 0.75 (P - 150) + (B - 20): 4

R- height
V- age in years.

What should be the weight with a height of 156 cm?

    For a woman with a height of 156 cm, the normal weight will be from 46 kg and slightly higher, for a man from 56 kg. But you need to remember that everything is individual. The main thing is that you feel comfortable in your weight class.

    The normal weight for such a height will be 46 kilograms, it also depends on the girl's age. It should not be less than 40 kilograms, as this can lead to serious disorders in the body, as well as lead to amenorrhea.

    If I mean, what should be the normal weight (or more correctly to say), the normal body weight, then I will say. I will answer you that the normal body weight with a height of 1 m 56 cm should be in the range of 45.0-60.8 kg.

    The calculation must be carried out based on the formula for determining the body mass index. How to do this is described in detail.

    If you are a normostenic, then the ideal weight is calculated by the formula - GROWTH - 105. That is, in your case, it turns out - 156 - 105 = 51 kg

    If you are an asthenic = that is, you have a very thin bone and a very small chest, then you need to subtract 10% from the result obtained - that is, you get the result-

    51-10% * 50 = 46 kg

    If you are a hypersthenic - that is, you have a wide bone and a wide chest, then on the contrary, you need to add 10% to the result obtained

    51 + 10% * 50 = 56 kg

    It can be conditionally accepted that there are three constitutions of the body: with a thin bone, medium and wide (I put it in my own words). For the first formula: height in cm - 110. Second: height - 100. Third: height - 90. See for yourself.

    Weight should be within the normal body mass index (your weight in kg divided by the square of your height in m, normally it will be between 18 and 25). How much is individual. You cannot use one categorical number, for example 50, as the only correct option, regardless of physique. Personally, with this height, I weigh 55 kg and I am completely satisfied.

    On average, with a height of 156 cm, the normal weight for men is considered to be the range from 46 to 56 kg. Where 46 is thin, 56 is strong, this is subject to normal health, natural physique, without pumped up muscle mass. Further, the weight is considered excess. For women, the range is slightly different. With the same 156 cm - it is considered from 41 kg to 46 kg - thin, slender, 46 - 51 strong. Further - superfluous.

    ideally this is considered to be 56 kg with a few exceptions

Normal human weight Is a concept that cannot be precise. Its criteria include not only weight and height, but also the physique and even the age of a person. Many men and women experience problems with being overweight or underweight. In this article I would like to tell you how to calculate your weight and what, in general, is the norm.

There are many ways to help you calculate weight for height and age. But it should be remembered that such schemes may not be entirely perfect, since other factors that are often not taken into account can affect the weight ratio.

For a long time, many people trust Brock's method.

A person's height is taken in centimeters, then 100 is subtracted from this.

But after some time, the indicators of this method have changed slightly. This formula is best used to calculate weight by height for females between the ages of 40 and 50. How the heart rate changes with age, you can read here.

Women under 30 years of age need to have a body weight of 10% less than this result.

To calculate weight by height and age, it is considered more accurate Quetelet method... This formula calculates the percentage of fat and bone and muscle tissue. It allows you to identify whether a person is overweight, or maybe underweight. Usually this method of calculation is used for people from 20 to 60 years old.

For men, 10-15% of fat from the total body weight is considered normal, for women only 12%.

How is it calculated: body weight in kilograms divided by height in meters squared.

Not worth using this method of calculation for pregnant women, women during lactation, adolescents and people involved in sports.

There is a formula that helps to reveal the distribution of fat by measuring the volume of the waist and buttocks.

Calculated as follows: the volume of the buttocks should be divided by the volume of the waist.

Norm:

  • for men - 0.80;
  • for women - 0.60-0.80.

In order to determine your type of body addition, you need to measure the circumference of the wrist right hand, but if the worker is left hand, then you need to measure it. In the normative type, it is equal to 17-18.5 cm, in the wide-boned type - more than 18.5 and in the thin-boned type - less than 17 cm.

How to get rid of prostatitis without the help of doctors, at home ?!

  • to stop the pain
  • normalize urination
  • so that there is a sexual desire and the opportunity to have sexual intercourse

Weight by height and by age

Of course, age has a strong influence on body weight. It has been scientifically proven that over the years, body weight in men and women gradually increases with age. Moreover, it may not be extra pounds, but a natural physical process. But height also affects the weight of people.

Each person has his own type of body build. In total, there are 3 of them: thin-boned, normosseous and broad-boned. Each type of body build has its own characteristic features.

Traits that distinguish one type from another:

This table shows the weight for men, which is considered the norm, taking into account its type of body build and height:

Thin-boned addition Normosseous addition Wide-boned addition
155 cm - 49 kg 155 cm - 56 kg 155 cm - 62 kg
160 cm - 53.5 kg 160 cm - 60 kg 160 cm - 66 kg
165 cm - 57 kg 165 cm - 63.5 kg 165 cm - 69.5 kg
170 cm - 60.5 kg 170 cm - 68 kg 170 cm - 74 kg
175 cm - 65 kg 175 cm - 72 kg 175 cm - 78 kg
180 cm - 69 kg 180 cm - 75 kg 180 cm - 81 kg
185 cm - 73.5 kg 185 cm - 79 kg 185 cm - 85 kg

It should be noted that with thin-boned addition, it is sometimes subtracted 3-5% from the weight indicated in the table. With a large bone - 1-1,5%.

Using this table, you can track the average weight for a woman, taking into account her height:

Height, cm Normal weight, kg
148 46,3
149 47
150 47,4
151 48
152 48,4
153 48,9
154 49,6
155 50
156 50,7
157 51
158 51,8
159 52
160 52,6
161 53,4
162 54
163 54,5
164 55,3
165 55,8
166 56,6
167 57,6
168 58,2
169 59
170 59,5
171 60
172 61
173 62
174 62,5
175 63,4
176 64
177 64,5
178 65,2
179 65,9
180 66,8
181 67,4
182 68,5
183 68,8
184 69,5
185 70

In these tables, you can see the normal body weight in women and men, depending on their age and height.

The first table will tell you how much weight should be in men and women between the ages of 20 and 29:

Height in cm

 Floor
male weight in kg female weight in kg
150 52 48,9
152 53,5 51
154 55,3 53
156 58,5 56
158 61 58
160 63 59,8
162 64,6 61,6
164 67,3 63,6
166 68,8 65
168 71 68
170 72,7 69,2
172 74,1 72,8
174 77,5 74,3
176 81 77
178 83 78,2
180 85,1 80,8


The second table will tell you about the normal weight of the stronger and weaker sex at the age of 30 to 39 years:

Height in cm

 Floor
male weight in kg female weight in kg
150 57 54
152 59 55
154 61,5 60
156 64,5 61,5
158 67,3 64,1
160 70 65,8
162 71 68,5
164 74 70,8
166 74,5 71,8
168 76,2 73,7
170 77,7 75,8
172 79,3 77
174 81 79
176 83,3 80
178 87 82,5
180 88 84


In the third table, you can see the normal weight of people from 40 to 49 years old:

Height in cm

 Floor
male weight in kg female weight in kg
150 58,1 58,5
152 61,5 59,5
154 64,5 62,4
156 67,3 66
158 70,4 67,9
160 72,3 69,9
162 74,4 72,2
164 77,2 74
166 78 76,6
168 79,6 78,2
170 81 79,8
172 82,8 81,7
174 84,4 83,7
176 86 84,6
178 88 86,1
180 89,9 88,1


The fourth table will tell us about normal weight between the ages of 50 and 60:

Height in cm

 Floor
male weight in kg female weight in kg
150 58 55,7
152 61 57,6
154 63,8 60,2
156 65,8 62,4
158 68 64,5
160 69,7 65,8
162 72,7 68,7
164 75,6 72
166 76,3 73,8
168 79,5 74,8
170 79,9 76,8
172 81,1 77,7
174 82,5 79,4
176 84,1 80,5
178 86,5 82,4
180 87,5 84,1


And finally, in the fifth table, we will talk about the normal weight of men and women in old age, that is, from 60 to 70 years:

Height in cm

 Floor
male weight in kg female weight in kg
150 57,3 54,8
152 60,3 55,9
154 61,9 59
156 63,7 60,9
158 67 62,4
160 68,2 64,6
162 69,1 66,5
164 72,2 70,7
166 74,3 71,4
168 76 73,7
170 76,9 75
172 78,3 76,3
174 79,3 78
176 81,9 79,1
178 82,8 80,9
180 84,4 81,6

It is known that in old age it decreases significantly physical activity and, the metabolism in the body decreases. But some of the habits of older people proper nutrition and an active lifestyle remain unchanged even after many years. Therefore, despite the decrease in muscle tissue, many people do not stop gaining weight over the years.

Summarizing the results of the above formulas for calculating weight and tables that indicate the norms of weight for men and women, we can conclude that a person's weight is directly related to many other criteria.

These criteria are:

  • the age of the person;
  • height;
  • body type.

Heredity is also an important factor. If a person has a genetic predisposition to being overweight, then it will be much more difficult to get rid of those extra pounds.

In conclusion, I would like to say that knowing whether your weight corresponds to normal body weight helps to eliminate a lot of problems, and sometimes to identify the presence of a disease.

Controlling your weight is the prevention of many serious diseases. Hypertension and diabetes mellitus are usually accompanied by obesity. At the same time, both oncological diseases and diseases of the alimentary tract can lead to dramatic weight loss.

In order to maintain a normal body weight, you must:

  • proper and healthy nutrition;
  • you need to have breakfast every day, as this helps to avoid snacking at a later time;
  • maintaining an active lifestyle;
  • weighing body weight regularly;
  • consultation with a specialist if there is excessive or, on the contrary, insufficient weight;
  • to maintain a normal weight, a man needs 2500 calories a day, and a woman 2000.

Keep track of your weight and nutrition, be healthy!

As you know, there is no limit to perfection. This is especially true of standards female beauty... Especially many young ladies are worried about the question of what should be the ideal ratio of height and weight. To get closer to the ideal, girls torture themselves with a variety of diets and spend many hours in gyms.

Nevertheless, not every young lady is able to immediately answer the question of what should be the weight with a height of 170 or 158 centimeters. Some calculations will have to be made here. There are different techniques.

What should be the ratio of height to weight

To be honest, the rate of weight and height for women is a very individual indicator, because there are many additional parameters. For example, someone has a so-called broad bone, while someone has a highly developed muscle mass. To find out for growth, all these data must be taken into account. Also, the measurements will be pretty rough for those who have not finished growing up (teenagers), as well as for women in an "interesting position." In these cases, there is no need to talk about ideals at all.

How to correctly determine your height

The first step is to measure your own height correctly. To do this, you need to stand with your back to the sheer wall and lean against it. You must have at least five touch points:

  • the back of the head;
  • protruding parts of the blades;
  • buttocks;
  • calf muscles;
  • heels.

If at least one of these points you do not touch the wall, then you are standing incorrectly. In this case, the measurements cannot be considered completely correct.

Place a flat bar, ruler, or book on top of your head and ask someone to draw a line where the object touches the wall. Now use a tape measure to measure the distance from the floor to the mark. The result obtained can be assessed as follows:

  • 150 cm and less - short stature;
  • 151-156 cm - below average;
  • 157-167 cm - average height;
  • 168-175 cm - high;
  • 176 cm - very tall for a woman.

What should be the weight with a height corresponding to the measured one, special tables will help you find out. However, this result cannot be considered completely correct. The fact is that not every table takes into account all the necessary parameters.

Body types: what they are

The proportions of weight and height in women depend on many parameters, for example, there are three types of them:

  • Asthenic. Another name is thin bone. People of this type have very thin, long and fragile limbs. Their height is usually above average. They are also characterized by rather narrow hips and shoulders, as well as a small volume rib cage... Asthenics most often have an accelerated metabolism, so they are rather thin. If people of this type start to eat a lot, then the weight will increase very slowly. They say about such people: "a boyish figure."
  • Normosthenic is normal. Such young ladies are most fortunate, since everything is proportional in their bodies: bones of medium thickness, shoulders and hips are quite wide, and the waist is much narrower in comparison with them. The metabolism of this type of women is moderate. With a normal diet, all calories are consumed completely, but you should not overeat, since there is a risk of spoiling your figure rather quickly.

  • Hypersthenic - broad bone. The bones of this type of people are rather wide and massive. Outwardly, this is clearly visible: wide hips and shoulders, a short neck and legs, a massive chest. This guy is unlucky the most. The metabolism of such people is slowed down, and with an incorrect diet, the mass will gain with lightning speed.

Since the norm of weight and height for women depends primarily on the type of physique, then you need to correctly determine it. This is quite easy to do. To do this, you just need to measure the circumference of the wrist. Since this is the only part of the body on which practically no fat is deposited, then such measurements can be completely trusted. So:

  • 16 cm and less - you are an asthenic;
  • 16-18.5 cm - you have a completely normal type of addition;
  • 18.5 cm or more - you have a wide bone.

Leg length

In addition to the correct ratio of weight and height, for beautiful figure good proportions are also important. Since growth mainly depends on the length of the legs, this parameter is also important. Of course, the length of the legs is quite difficult to correct, you will have to be content with what nature has given.

Usually they are in young asthenics or women of normal type. The legs should be measured from the floor to the protruding bump (if there are no problems with weight, then it is clearly visible).

For the figure to be considered proportional, the length of the girl's legs must be at least half the height. It is considered to be beautiful parameters at which the length of the legs is more than 1/2 of the height by a few centimeters:

  • 2-4 cm - for hypersthenics;
  • 4-6 cm - for a normal physique;
  • 6-9 cm - for asthenics.

If nature does not indulge you with long legs, then this defect can be corrected by the presence of high heels.

Age also needs to be considered

In addition to these factors, it is also necessary to take into account the woman's age. The fact is that the rate of weight with a height of 175 in women who celebrated their fiftieth birthday, and in twenty-year-old girls, will differ. This is due to the level of metabolism. The younger the girl, the higher it is. In accordance with this, the norms also differ.

How to determine the correct ratio of your weight and height

To do this, there are many different formulas and tables that take into account different factors. Which one to choose is up to you. To determine your ideal weight for height yourself, you can use, for example, Broca's formula. The calculation will be quick, but rather approximate. To do this, you just need to correctly measure your own height and subtract 100 cm from the result obtained in centimeters. This will be the desired weight.

As you can imagine, the norm of weight and height calculated in this way for women is very approximate, because the calculation does not take into account either the type of physique or, in fact, the age of the person. Therefore, to correct the result, you can safely subtract about 7-10% more.

Quetelet formula

Those who are interested in the rate of weight and height for women can use, for example, the Quetelet formula, which takes into account all the necessary parameters. The formula is not too complicated, everyone can apply it:

  • M = 0.75 x (P - 150) + 50 + (B - 20): 4.

All letters here are intuitive: M - body weight; B - age; P is the height of a person.

To make an additional check, you can also calculate the BMI (in the English version of BMI), which stands for or in another way.This is very simple:

IR = B: P 2.

The letters, of course, indicate weight and height, respectively, only in this case the height must be measured in meters. Depending on what number you got, we evaluate the results:

  • 18.5 and less - you are clearly underweight, you urgently need to gain several kilograms;
  • 18.6-24.9 - your weight can be considered normal, medical indications for weight loss, no;
  • 25-29.9 - sad, but your weight cannot be called normal, so for wellness and you still need to lose a couple of kilograms of a beautiful figure;
  • 30-34.9 - you have clear signs first degree obesity; if you do not want to have many health problems, then immediately go to the gym;
  • above 35 - second degree obesity; most likely, in the near future you will need the help of a doctor, since with such a weight, health deteriorates significantly;
  • above 40 - you just need the help of a nutritionist, you can hardly lose weight on your own.

Weight and height norm: table for women

Since all the ratios of the parameters of the human body have long been calculated by nutritionists and simply not indifferent enthusiasts, you can determine your personal ideal weight using one of the many ready-made tables. For the most accurate result, select tables that take into account the largest number parameters. When using them, it is worth remembering that for men and women, the data is most often different, so be careful.

There is another very simple and affordable way determine if it's time for you to lose weight. You need to divide your waist, measured in centimeters, by your hips. If the result is less than 0.8, everything is in order, you do not need a diet. Those with indicators ranging from 0.81 to 0.84 should think about their diet. Well, for those who have this figure greater than or equal to 0.85, it's time to see a nutritionist - you are obese.

It is known that in the USSR, the healthy weight for a woman was calculated according to the simplest formula, growth minus one hundred. According to her, Baba Klava from the bench at the entrance was declared a woman with an ideal figure. Later, nutritionists slightly changed the formula - "height minus one hundred and ten", and for ballerinas the formula "height minus one hundred and twenty" was always used. If such generalized data does not suit you, read on - we have collected the most interesting, relevant and reflecting the reality of the formula.

Ideal weight calculator

Classification of body types according to Soloviev:

  1. Asthenic type: less than 18 cm in men, less than 15 cm in women.
  2. Normosthenic type: 18-20 cm in men, 15-17 in women.
  3. Hypersthenic type: more than 20 cm in men, more than 17 cm in women.

Cooper's formula

Ideal weight for a woman (kg): (height (cm) x 3.5: 2.54 - 108) x 0.453.
Ideal weight for a man (kg): (height (cm) x 4.0: 2.54 - 128) x 0.453.

Lorentz formula

Ideal weight = (height (cm) - 100) - (height (cm) - 150) / 2

For our heroine, the ideal weight will be 25 kg. Shta?

Kutla's formula (body mass index)

The body mass index is designed to measure overweight and obesity. BMI is familiar to many.

BMI = weight (kg): (height (m)) 2

BMI below 19 - underweight.

  • Ages 19-24 - BMI should be between 19 and 24;
  • at the age of 25-34 - BMI should be from 19 to 25;
  • at the age of 35-44 - BMI should be from 19 to 26;
  • at the age of 45-54 - BMI should be from 19 to 27;
  • at the age of 55-64 - BMI should be from 19 to 28;
  • over the age of 65 - BMI should be between 19 and 29.

Calculation example:

weight - 50 kg.

height - 1.59 m

BMI = 50 / (1.59 * 1.59) = 19.77 (normal BMI)

Fixed weight-growth factor

The calculation is based on a fixed coefficient (weight in grams is divided by height in centimeters). The table below is for women between the ages of 15 and 50.

Ideal Weight Formula: (height in cm * coefficient) / 1000

Brock's formula

It was this formula, proposed by the French physician Brock over a hundred years ago, that was used in vulgar calculations. Broca's formula takes into account the physique: asthenic (lean), normosthenic (normal) and hypersthenic (stocky).

Ideal Weight Formula:

  • under 40: growth -110
  • after 40 years: growth - 100

Asthenics subtract 10%, and hypersthenics add 10%.

So, our calculations:

age - 24 years

height - 159 cm

physique - hypersthenic.

Ideal weight = 53.9 kg.

Brock-Brugsch formula

This is Brock's modified formula for people with non-standard height: less than 155 cm and more than 170 cm.

  • Less than 165 cm: ideal weight = height - 100
  • 165-175 cm: ideal weight = height - 105
  • Over 175 cm: ideal weight = height - 110.

Egorov-Levitsky table

Attention: the table shows the maximum weight for this height!

Maximum permissible body weight

Height, cm 20-29 years old 30-39 years old 40-49 years old 50-59 years old 60-69 years old
husband. wives husband. wives husband. wives husband. wives husband. wives
148 50,8 48,4 55 52,3 56,6 54,7 56 53,2 53,9 52,2
150 51,3 48,9 56,7 53,9 58,1 56,5 58 55,7 57,3 54,8
152 51,3 51 58,7 55 61,5 59,5 61,1 57,6 60,3 55,9
154 55,3 53 61,6 59,1 64,5 62,4 63,8 60,2 61,9 59
156 58,5 55,8 64,4 61,5 67,3 66 65,8 62,4 63,7 60,9
158 61,2 58,1 67,3 64,1 70,4 67,9 68 64,5 67 62,4
160 62,9 59,8 69,2 65,8 72,3 69,9 69,7 65,8 68,2 64,6
162 64,6 61,6 71 68,5 74,4 72,7 72,7 68,7 69,1 66,5
164 67,3 63,6 73,9 70,8 77,2 74 75,6 72 72,2 70
166 68,8 65,2 74,5 71,8 78 76,5 76,3 73,8 74,3 71,3
168 70,8 68,5 76,3 73,7 79,6 78,2 77,9 74,8 76 73,3
170 72,7 69,2 77,7 75,8 81 79,8 79,6 76,8 76,9 75
172 74,1 72,8 79,3 77 82,8 81,7 81,1 77,7 78,3 76,3
174 77,5 74,3 80,8 79 84,4 83,7 83 79,4 79,3 78
176 80,8 76,8 83,3 79,9 86 84,6 84,1 80,5 81,9 79,1
178 83 78,2 85,6 82,4 88 86,1 86,5 82,4 82,8 80,9
180 85,1 80,9 88 83,9 89,9 88,1 87,5 84,1 84,4 81,6
182 87,2 83,3 90,6 87,7 91,4 89,3 89,5 86,5 85,4 82,9
184 89,1 85,5 92 89,4 92,9 90,9 91,6 87,4 88 85,9
186 93,1 89,2 95 91 96,6 92,9 92,8 89,6 89 87,3
188 95,8 91,8 97 94,4 98 95,8 95 91,5 91,5 88,8
190 97,1 92,3 99,5 95,6 100,7 97,4 99,4 95,6 94,8 92,9

Our exemplary woman with her weight of 50 kg, a height of 159 cm and an age of 24 years is far from the maximum. And this is good.

Many consider this particular table to be the most complete and balanced approach to determining the presence of excess weight.

Borngardt Index (1886)

It also uses data on the circumference of the chest.

Ideal weight = height * bust / 240

Robinson's Formula (1983)

It is believed that it is incorrect for men.

For women (height in inches):

49 + 1.7 * (height - 60)

For men (height in inches):

52 + 1.9 * (height - 60)

Miller's Formula (1983)

For women (height in inches):

Ideal weight = 53.1 + 1.36 * (height - 60)

For men (height in inches):

Ideal weight = 56.2 + 1.41 * (height - 60)

Monnerot-Dumine Formula

This formula takes into account body type, bone volume, muscle mass.

Ideal weight = height - 100 + (4 * wrist)) / 2

Formula Kreff

This formula takes into account age and body type.

Ideal weight = (height - 100 + (age / 10)) * 0.9 * coefficient

Odds:

  • Wrist less than 15 cm - coefficient 0.9
  • Wrist 15-17 cm - factor 1
  • Wrist more than 17 cm - coefficient 1.1.

Formula of Mohammed (2010)

Ideal weight = height * height * 0.00225

According to it, the ideal weight of our heroine should be 56.88 (which is a bit too much).

Nagler's formula

The slightly too general Nagler formula does not take into account your age and current weight at all - only height and gender.

For women (attention: height in inches!):

Ideal weight = 45.3 + 2.27 * (height - 60)

For men (attention: height in inches!):

Formula Humvee (1964)

Online weight calculators on the Internet usually use exactly this:

Formula for women (height in inches):

Ideal weight = 45.5 +2.2 * (height - 60)

Formula for men (height in inches):

Ideal weight = 48 + 2.7 * (height - 60)

Devin's Formula (1974)

Dr. Devin invented it to correctly calculate the dosage of medicines. It got into the mass consciousness as an ideal weight calculator later and enjoyed great success. True, there are also disadvantages: for women of small stature, the weight is usually very small.

For women (height in inches):

Ideal weight = 45.5 + 2.3 * (height - 60)

For men (height in inches):

Ideal weight = 50 + 2.3 * (height - 60)


We also recommend