How to prolong sexual intercourse for a man and conquer a partner? Sexual intercourse What is the mean value of intercourse.

It happens that your man cannot endure until the moment when you get an orgasm. Time after time you remain dissatisfied. You should not immediately part with him because of this. It makes sense to try to fix something in your intimate relationship.

First of all, it should be noted that the ability of a man who is all right with potency and has a passion for his partner, to perform a long intercourse is not the norm. Five minutes, at which many laugh, both women and men who are skilled in sex, are physiological for the average normal man. On the contrary, if a man stretches every sexual intercourse for a long time and cannot reach orgasm for a long time, it is worth considering whether everything is all right with his potency. Therefore, if your man does not finish intercourse a few seconds after he entered you, but just cannot prolong it enough to satisfy you, this is normal. And more often than not, courageous men whom women would like to see as their husbands are not distinguished by special abilities in sex. Their focus is on achievement in society, not on exploits in bed.

But if your man ends intercourse too quickly and you don't like it, it's time to take his orgasm into your own hands. You can try the following methods.

Re-intercourse. Many men for the first time on a date cannot cope with the surging passion, so the first "visit" does not last long. In this case, it makes sense during the first sex with him not to think about your pleasure, but to give him the opportunity to enjoy. For the first time, you can offer him mutual oral sex. He will have an orgasm, you will get a little turned on. Repeated intercourse will be longer for him.

Condoms. Often, using condoms will slightly reduce the sensitivity of the glans penis. There are also extended release condoms on the market. In contrast, the use of lubricant enhances pleasure and speeds up the man's orgasm.

Selection of a pose. Any position in which he leads the process will do. The worst thing is to try to prolong intercourse in missionary position. It is best to use standing and back poses, "dog-style" with legs on his shoulders, or "rider" pose.

Long foreplay. Ask him to caress you for a longer time before intercourse and enter you even when you are very aroused.

Orgasm after intercourse. Let him complete intercourse when he succeeds, and satisfy you afterwards with your hand or tongue.

Practices. Invite him to do Taoist or Tantric practices together. In the classroom, partners learn to control their breathing, be aware of their bodies during intercourse and prolong pleasure.

Special training. Not every man will like it if his partner tells him what to do. But you can find a way to invite him to exercise. There are a lot of techniques for performing exercises on the Internet: exercises developed by Kegel, training by James Seamans or William Masters and Virginia Johnson.

Pause. This is something that you can regulate yourself, in positions that give you more freedom of action. Stop the movement as soon as you feel that he is close to orgasm. This can be done several times. Skillful partners themselves learn to stop for a few seconds in order to reduce arousal and prolong intercourse.

Take care of your orgasm. Maybe it's not about him, but about you? Can't you get an orgasm for a long time? If you learn to deeply relax your body and completely turn off your head during sex, in this state you will get an orgasm much faster. For this, yoga classes and various female practices are suitable. Then maybe your man won't have to do anything to wait for your climax.

Change your partner. If he doesn't give a damn if you enjoy being in bed with him and he doesn't respond to your signals, why would you need such a lover?

What not to do:

Get upset. If you love your man, then the very fact that you are desirable should make you a happy and satisfied woman. And you can get an orgasm after, on your own, while he is in the shower (it is better not to reveal this little secret to him).

Provide a man with anti-sensitization drugs. Many men give such advice on the forums. But if the drug is not prescribed by the doctor, it can cause harm. Also, you should not give alcohol to a man. Although significant doses of alcohol reduce sensitivity and allow a man to prolong intercourse, it is best not to associate sex with alcohol.

To criticize his sexual ability. This is generally taboo. The best way encouraging him to change his sexual behavior is to thank for sex and celebrate with special delight everything that he does well.

Change. If you value the relationship, then lovers on the side are useless.

Avdotya Razgulyaeva

How to prolong sexual intercourse for a man? Many representatives of the stronger sex and their beautiful companions are faced with the fact that ejaculation occurs too early, and such a phenomenon cannot but affect a man's confidence. Unfortunately, such setbacks can lead to long-term depression and permanent stressful condition however, there are various methods that can help increase the duration of intercourse.

In the article:

How to prolong sexual intercourse for a man, and is it worth it?

Some men believe that in order to increase the duration of intercourse, it is necessary to learn. Yes, it is possible that in some cases such a method will be effective, but before using such a method, check out the possible negative consequences. Sex therapists claim that the main problem of men who come to the doctor is that they are very insecure.

Patients begin to complain that they cannot have sex for as long as the heroes of porn films. In fact, in life, the duration of intercourse, which is demonstrated in such films, happens extremely rarely. This is not the rule, this is the exception. If we talk about the average duration of sexual intercourse for a normal man, then it is equal to 7 minutes.

As it turns out, this is an acceptable duration of sex for both women and men. In less time, the partner simply does not have time to achieve pleasure, but as it turned out, a very long sexual intercourse was considered by many surveyed girls to be simply boring.

If you are still not satisfied with such a duration of sex, then you can use various techniques, which we will talk about further.

What determines the duration of sex?

Before eliminating the problem of premature ejaculation, it is necessary to understand what affects the processes occurring in the male body. First, the age of the partner affects the duration of intercourse. According to statistics, the duration of intercourse gradually increases by the age of 30. And after 40 years it begins to decline.

It should be noted that an important factor is the rhythm in sexual life. This includes regular sex, masturbation. Some experts agree that with regular sex life, a man may have an increase in the duration of intercourse. Moreover, each next sex during one day will be about one and a half times longer than the previous one. At the same time, it is the reason for a sharp reduction in the duration of the act itself.

The period of arousal can also affect the duration of sex. The shorter it is, the longer the sex will last.

Another important point is that the more attractive and sexy a woman is in bed with you, the more likely it is that the duration of sex will be short. This is a completely normal natural process.

Sex therapists explain it by the usual instinct - when the male feels especially strong lust and is afraid that the sexual intercourse will be interrupted by another male.

If you do not know how to increase the duration of intercourse, use these recommendations. They will help you learn to control yourself and come to the end not as quickly as usual.

Play sports. Keeping yourself in good shape will make you much more confident, and, in addition, such activity significantly reduces sexual tension.

Even if you can't devote a lot of time to going to the gym, take at least half an hour a day to exercise every day. Pay attention to . It will help to significantly strengthen the muscles, as a result, you will be in better control of your body. Don't neglect imbuilding. Such simple exercises can be done at home.

For a while, you can continue the duration of intercourse by changing the position. You can get distracted a little, focus not on the process itself, but think about abstract things. This will help you reduce your arousal a bit. However, don't overdo it.

You can apply the well-known Taoist technique, which implies, when orgasm approaches, the performance of two shallow frictions, after which it is necessary to smoothly and deeply penetrate the partner's vagina.

In addition, if there is very little left to the finish line, you can slightly transfer the penis just below the head. However, be careful, calculate the strength.

Traditional methods of prolonging sexual intercourse in men

If you like to use methods from traditional medicine then you can use these tips. Menthol can reduce the sensitivity of the glans penis, since it is a natural anesthetic. This substance is found in peppermint leaves.

Everyone knows that if you drink tea with the addition of raspberry and currant leaves, you can defeat a cold. However, this drink has another magical property. Feliamine, which is contained in the leaves of these plants, allows you to dull the work of nerve cells, which will reduce the sensitivity of the penis and will slightly prolong sex.

A similar effect can be achieved from a decoction of blue cornflower petals. To prepare the drink, you will need one teaspoon of petals, which should be poured over with one glass of boiling water. Let the mixture sit for 10 minutes and drink the broth half an hour before intercourse.

Medication assistance

You can prolong sexual intercourse with the help of quality medicines. Icecaine spray can come to your aid. It is quite easy to use, as it is applied only externally. The drug has no contraindications, with the correct dosage, side effects are also impossible.

The only warning is that an allergy test must be performed before using the spray. To do this, apply a little spray to your wrist. If the skin turns red, this indicates an allergic reaction. In this case, this drug should not be used.

An effective means for prolonging intercourse is also considered. In the course of clinical studies conducted by the manufacturer (SPIER Pharmaceuticals, India), it was found that the active substances contained in Dapoxetine allow you to control the ejaculation process. The active action of the drug is 12 hours.

Since dapoxetine increases the amount of serotonin, which is akin to the state after orgasm, a decrease in libido is observed in 10%. In this case, this drug can be used in combination with drugs designed to eliminate erectile dysfunction, for example: with Cialis, Levitra, Viagra.

If you want to combine Dapoxetine with Viagra, you can purchase the drug. Due to the fact that it combines the effect of both drugs, you can get full pleasure from intercourse.

Viagra works on smooth muscles, relaxes them and stimulates blood flow. At the same time, Dapoxetine helps to reduce stress, removes psychological barriers and serves as an antidepressant. You can buy these drugs in our online store at an affordable price. Experience the benefits of a fulfilling sex life today!

Pain during intercourse is a common problem among girls; even Egyptian papyri describe this condition.The condition is called dyspareunia and can be caused by a health condition, infection, or psychological problems. Painduring intercourse can also affect relationships. Do not hesitate to seek medical attention from your doctor if you suffer from such pain.

In many cases, a girl can experience painful intimacy if there is not enough vaginal lubrication. The pain can be eliminated if the girl relaxes as much as possible, increase the time foreplay(to stimulate blood flow to the genitals to increase the release of lubricant) or use a special lubricant from the pharmacy. Keep in mind that a warm shower or bath can reduce vaginal secretion as well as taking birth control and anti-allergic drugs.

In some cases, the cause of pain during intimacy in a girl may be one of the following conditions:

Vaginismus. A condition in which there is a spasm in the vaginal muscles, caused mainly by the fear that intercourse will cause pain.
Vaginal infections. For example, thrush.
Problems with the cervix. In this case, the penis can reach the cervix at maximum penetration, so cervical problems (such as infections) can cause pain during deep penetration.
Problems with the uterus. These problems can include fibroids, which can cause pain when penetrated deeply.
Endometriosis A condition in which the endometrium (the inner lining of the body of the uterus) grows outside the uterus.
Ovarian problems. For example, cysts on the ovaries.
Pelvic inflammatory disease. The tissues deep inside are severely inflamed and therefore the pressure during intercourse causes deep pain.
Ectopic pregnancy. Pregnancy in which a fertilized egg develops outside the uterus.
Menopause. The vaginal mucosa may lose normal moisture and become dry.
It is too early for intercourse after surgery or childbirth.
Sexually transmitted infections (STIs). These may include genital warts, herpes sores, or others.
Injury to the vulva or vagina. These injuries can result from tears from childbirth or from incisions (episiotomies) in the perineum (the area of skin between the vagina and anus) that were made during childbirth.
Vulvodynia. Women with vulvodynia suffer from chronic vulvar pain. Generalized vulvodynia is pain in different areas of the vulva that occurs in different time... Vestibulodynia or vulvar vestibulitis is pain in the vestibule (the area of the opening of the vagina), which is the entrance to the vagina.

How to get rid of pain during intimacy with a girl?

Some reasons do not require medical attention. For example, in the case of painful intercourse after pregnancy, wait at least six weeks after giving birth before attempting intercourse. Be sure to be gentle and take your time. For vaginal dryness or lack of lubrication, try water-based lubricants or silicone-based lubricants, both safe for use with condoms.

Some treatments for pain during intercourse require a doctor's consultation. If vaginal dryness is caused by menopause, ask your doctor about estrogen creams or other prescription medications. Other causes of painful intercourse may also require prescription medication.

For cases of pain during intercourse for which there is no underlying medical cause, psychopathic therapy can be used. Some people may need to deal with issues such as guilt, internal conflicts about gender, or feelings associated with past abuse. Your doctor can refer you to a special treatment center if psychological problems affect your sexual health.

Be sure to seek medical attention if you have symptoms such as bleeding, genital lesions, irregular menstruation, vaginal discharge, or involuntary contractions of the vaginal muscles.

Before proceeding to the answers to questions on the topic of how to prolong sexual intercourse in a man at home, we will analyze the causes of this problem.

Why is this happening

frequent consumption of alcohol, beer;
little experience with women in bed;
the girl is completely unfamiliar to you and you have no trust in her;
bad habit of smoking;
stress;
excessive sensitivity;
some infectious diseases;
lack of sleep;
suppression of their male attractiveness;
long abstinence;
disruptions of hormonal levels;
short bridle;
improper play with oneself alone with constant loss of semen;
passive lifestyle;
osteochondrosis, vertebral hernia;
fear that a woman will fly.

Let's move on to 20 secrets detailing what to do to prolong sexual intercourse for the male population.

20 secrets

1. Folk methods

mint tea;
tincture of ginseng;
raspberry leaves as a seasoning;
infusion of fresh blue cornflowers;
raw pumpkin seeds;
inhalation of a bottle of wheat oil.

2. Don't hold your breath for anything

Knowing how to prolong the sexual intercourse of a man folk remedies you still mustn't forget O basic principles correct breathing.

During intimacy, do not hold your breath for anything, always breathe deeply and with the same rhythm.
The beginner's mistake is that he traps the air when he starts to approach below, in the hope that it will save.
In fact, this only has the opposite effect.

3. Do the Kegel exercise

What is the essence of the method

The essence of the exercise is that you squeeze your pubococcygeal muscle and relax again.

You can compress it anywhere and in transport, it doesn't matter no one will not see. Especially popular for men is training in a small toilet, when you stop the liquid and let the stream go again.

How to find this secret muscle

When your buddy is completely ready to fight, try to force him jump... The same muscle, straining which your dignity jumps, is the pubococcygeal.
Another way Is to stop the flow of liquid in the toilet. When you do this, it is this muscle that is straining. As soon as the muscle is relaxed, the flow of fluid resumes.

Pubic-coccygeal muscle training is one of the most important tips on how to prolong sexual intercourse for a man without any additives.

How long does it take to strain

By the time you squeeze the muscle:

either for a short 4-5 seconds, relax it for 5 seconds and repeat the squeeze again;
or for a long 15-20 seconds, rest for 15 seconds and repeat the contraction again.
sometimes you can do several short squeezes in a row for 1-2 seconds, and after the same number of long squeezes for 20 seconds.

Pros of exercise:

increased blood supply in the pelvis and tone pelvic area;
protects against prostatitis;
compression of the pubic-coccygeal muscle itself can stretch out making love for a long period;
problems with incontinence are removed.

4. Keep your focus on deep and slow breathing, watch every inhalation and exhalation.

Many of husbands' concerns about how to increase the time of sexual intercourse for a man are associated with rapid irregular breathing.

The subtleties of correct breathing

It is important to breathe correctly during intercourse.
Too fast and intense breathing is not good! It will be fatal a mistake.
There should be correct conscious breathing - this is a deep breath, a small pause, and exhale deeply.
Everything is done naturally to maintain harmony.
Keep your focus on the breath as if you are in meditation.

What is the risk of breathing too fast?

When a person breathes too often, it is like a signal for the body. anxiety and danger.
The heart rate increases and the body reflexively expels the semen out.
It looks like ancient times when primitive man was threatened danger be eaten by a predator, and he was forced to very quickly impregnate the female.

5. Don't look too closely at your partner's figure in bed.

Another realization and answer to the question of how to prolong the time of intercourse is to stop admiring the figure of the partner during intercourse.

It happens that your partner has a very cool figure.
The mistake of men in bed with such girls in the fact that they begin to admire her, to stare during intimacy. And then, unexpectedly, an early surrender occurs.
Guys are deceived into thinking that she is all such a gorgeous goddess or angel.
Enough live with illusions. She's ordinary.
It is better to ask yourself: “Why didn’t you allow yourself to spend more often evening with gorgeous girls?”.
With practice full realization will come that there is nothing special in her, and there are many like her.

6. Caress yourself correctly

The next way to prolong intercourse without pills will require a lot of patience.

Many guys like to pamper themselves in private, to give themselves pleasure without a girlfriend.
Yes, there is nothing more than criminal in this. But, do not miss one main rule!
If you caress yourself alone - never waste your seed!
Otherwise, you lose a lot of energy, exude yourself and your masculine strength!

What you should also be aware of

How many times a man can lose semen depending on age:

20 years - once every 4 days;
30 years - once every 8 days;
40 years - once every 10 days;
50 years - once every 20 days;
60 years - no need to lose.

7. Choose a position where the pelvic muscles are not at all stressed.

Frequent worries about how you can prolong intercourse with your wife also arise from improper positions spouses.

A popular movie pose, where a man lies on top and a woman under him lies on her back - the most risky for a quick surrender.

Don't be guided by the impressions of adult films. In this position, you press the gas pedal with full force.

What poses are best to use

Doggy-style (pose when the woman is on her knees, and the man is behind);
A spoon (when the girl and the man lay sideways, and he is behind her);
Horsewoman (the girl is upstairs, and you are lying on your back).

8. Start eating the following foods

What will be useful:

oatmeal;
cabbage;
citrus;
carrot;
seafood;
nuts;
parsley;
mushrooms;
broccoli;
potatoes;
banana;
garlic;
quail eggs.

We can say that the use of these products is like a kind of folk remedies to prolong the sexual intercourse of a man.

Natural and tasty. This is such a convenient way to prevent this disorder from occurring.

9. Get distracted by thoughts of unpleasant things

This is an old proven method of thinking about inappropriate or nasty pictures.

For example:

fat and old woman Manya went to the toilet for a big time;
counting logarithms or complex math equations in your head.

10. Be aware of where you are in the drive phase 1 to 5.

Create your own arousal phase in your mind from 1 to 5:

Phase 1: no thoughts of intimacy with a girl, normal state.
Phase 2: Your organ starts to swell.
Phase 3: there is attraction, downstairs everything is ready for battle, but you are still able to control yourself.
Phase 4: you feel yourself starting to come when you press harder on the gas pedal and increase the rhythm.
Phase 5: start of cuts at the base of masculinity, end.

Always remember about the phase of attraction from the first seconds of lovemaking, because this is what prolongs sexual intercourse several times. We also talked about a similar method in.

How to use the phase in practice

Always be aware of where you are now from 1 to 5.
How long did it take to reach phase 4? If two minutes go down to phase 3.
When you get to 4, do something to lower your drive (change posture, breath, pause).
The bottom line is that you have to watch out for phases 4 and 5 until you consciously decide it is "time."

Thus, you will learn to better understand your body and control the situation.

11. Slow down from the beginning and wait until the wave subsides, do not make any movements

When you just started making love to her and just got ready for battle, you do absolutely no frictions and initial movements, but simply waiting for until the first wave subsides.
As soon as the very first wave has left, you begin to make the first movement and ask rhythm.
As soon as you understand that a new wave is enveloping your body again, you again stop moving and wait.
Here it is necessary for both partners patience, the ability to wait and not force events. The inability to slow down is the answer to the popular question of sexual intercourse.

12. Communication is gold, agree with her about the immediate execution of commands

Errors

The previous point on the topic of how to prolong intercourse at home will not help if you do not tell your girlfriend directly that she should stop moving at the time of the attack.
In bed with a girl silence is not gold!
Sometimes the man slows down and stops, but he is silent, and the girl does not understand what caused the pause and continues to make frictions, which leads to the man's immediate surrender.

What teams should be negotiated with a woman

Stop;
Start;
Slower;
Faster.

You can come up with other commands yourself.

The main thing is that the girl does them immediately. You can and should communicate, we have already talked about this.

13. Medicines

So, here is another small list in addition to the topic on how to prolong intercourse with drugs for men.

Kapikachhu;
Speman;
Viagra;
Products of our site.

14. Apply the "Reverse Technique for the Eyes"

Eyes tend to roll up and close when you are very close to the end phase 5.
If your eyes begin to close, then you are entering a euphoric state.
The bottom line is that when this happens to your eyes, you should do the opposite - open them wide and breathe deeply.
Consciously look straight ahead with wide eyes. It will be as special for you as for an adult man.

Consider other methods that suggest how a man you don’t want to close your eyes to this and live with it forever.

15. Don't make it a tragedy and add a healthy dose of humor.

After watching a video on how to prolong sexual intercourse for a man at home, it will be right to change the perception of your problem.

Stop considering it all as a problem and give it all importance.

Correct perception

Don't make this a tragedy. If you do not make a tragedy out of this, then she will perceive your problem. easily.
Include humor and learn to laugh at yourself.
If you need to talk to her about this beforehand - speak directly, honestly, without fear or shame.
One of the common reasons why intimacy ends quickly is excitement, anxiety, and fear... Balance them with a healthy dose of humor.
If you weren't long enough the first time, give yourself some time to recover and try a little later. again... No need to get dressed and run away.
Plus, you can give her quite a bit of pleasure with kissing and long foreplay in the beginning. Take the time to do this. You can also open up to her by talking about the ones you've used before. There is nothing wrong with that.

16. Grit your teeth and tighten your toes as the tide comes in

In addition to the muscles of the eyes, clenching of the teeth and tension of the toes helps to delay the end of the love session.

When you feel it is coming strong wave, do the following:

Grit your teeth well and tighten your toes as well.
This can be combined with the eye technique and the Kegel squeeze at the same time. The effect will be even more dramatic. Here is such a secret folk way prolong sexual intercourse. We also described similar methods on the site.

17. Observe the 20 minute rule

Remember that 20 minutes is a critical milestone.
If you teach it to pass, then you hold on as long as you want.
After 20 minutes it is much easier to hold on.
You will begin to control the drive phase and your body.
For example, you can throw background music for 20 minutes into the playlist and wait until the music is played completely.

18. Increase Your Comfort and Confidence

If you and your partner have absolutely no trust in each other and there is no comfort, then a reflex from ancient times may be triggered - to fertilize a female before a predator attacks!

Therefore, there must be complete comfort.

How to influence the level of comfort before intimacy with her

High temperature in the room (it should not be cold when you are without clothes);
Better darkened or muted light.
Lack of outsiders of people in the apartment (otherwise she will be distracted by something, what if someone walks into the room now).
Lack of background disturbing noise(there should be no knocking of the lethal sledgehammer from above).
Comfortable and pleasant bed(sometimes people have beds that are worth glancing at, as it evokes scenes from German films).

19. Do CrossFit Exercise

So that the blood in the pelvis quickly flows to manhood, so that there is no lethargy and stamina is maintained, it is very useful to do CrossFit exercises.

Examples of

Push-ups 10 times;
Frog 10 times (legs are pulled to the pelvis in a push-up position and come back);
Normal squats 10 times;
A boat (you imitate a boat lying on your stomach - your arms stretch forward and up, and the legs are opposite - back and also up);
A typical abdominal exercise 10 times (hands behind your head, legs locked, and you rise and stretch your elbows towards your stomach).

Follow this sequence within 3 minutes every day... Take time - either in the morning before showering or in the evening.

Thus, you will begin to ask less questions about how to prolong intercourse with folk remedies or other methods of influence.

20. How a woman can help her man

In no case should she judge her partner.
She shouldn't put pressure on him.
There must be positioning: we are on the same team and we will go through this together.
It should not be like this: you are on your own, we are separately, you yourself deal with your problems without me.

They are also used in many pain relievers.

Cons of products with benzocaine and lidocaine

Sensitivity in the genitals is weakened. Most of the magical sensations for which we make love disappear.
When in contact with female organs, they also lose sensitivity, and your partner completely loses the chance to receive any pleasure.

That's all!

Re-read the article and consciously implement our secrets on how to prolong sexual intercourse for a man and last longer in bed with his beloved woman.

Distinguish between heterosexual coitus - between representatives of different genders and homosexual - between representatives of the same sex.

Sexual intercourse has traditionally been understood as the act of vaginal sex. It can be accompanied by other forms of sexual activity of partners - caressing, oral or manual stimulation of erogenous zones, masturbation in the presence of a partner, etc. During vaginal sex and other forms of sexual activity, an orgasm is possible in both or one of the partners.

Sexual intercourse in humans is a very complex process, consisting of a number of psychological and physiological conditionally unconditioned reflexes and occurs when an erection of the man's penis is achieved and, as a rule, the woman's genitals are also excited and ready for copulation - the man's penis is inserted into the woman's vagina ... A healthy man without sexual desire does not have a purposeful erection, without an erection frictions are impossible, and without ejaculation there is no orgasm.

The process of inserting a member into the vagina is a powerful stimulus for sexual arousal. After that, the man makes reciprocating movements with his penis (frictions), while his sexual arousal continues to grow due to irritation of the glans penis. Achieving the highest sexual arousal (orgasm) in a man is accompanied by the ejection of sperm (ejaculation) into the upper end of the vagina near the cervix. Then the sperm passes through the cervical canal into the uterine cavity and into the upper part of the fallopian tubes. Here the fertilization of the egg takes place, that is, the union of the egg (egg) with the sperm, if by the time the sperm enters the uterus and fallopian tubes there is an egg ready for fertilization.

Sexual intercourse, ending with orgasm (orgasm discharge), causes increased blood circulation, increased heart rate and respiration, profuse sweating - as a result, sexual intercourse leaves behind a feeling of pleasant fatigue and muscle relaxation. During coitus, blood pressure increases, and the pulse in the orgasm phase sometimes reaches 120-180 beats, the breathing rate is up to 40 per minute, that is, the indicators observed during the most intense sports competitions are achieved. Breathing becomes intermittent and shallow, alternating at the end of the orgasm with several deep breaths.

In a man during intercourse, all physiological reactions go faster and stop more abruptly than in a woman, in whom both preparation period more, and the feeling of sexual satisfaction comes later and at a slower pace than that of a man. Average duration of intercourse in young people healthy people under normal conditions it varies from 2-5 minutes to 10 minutes at the first sexual intercourse. With repetition, intercourse can be delayed, lengthened. Any duration of intercourse can be considered normal, allowing both partners to obtain sexual satisfaction.

A regular sex life that matches individual abilities is optimal. In case of violations of the course of sexual intercourse, it is necessary to consult a sex therapist.

Stimulation of erogenous zones

A person has certain areas on the body, touching which almost inevitably causes sexual arousal. The penis and clitoris are two examples of particularly sexually sensitive organs. However, almost any part of the body can be prepared so that when it is stimulated, erotic reactions occur. If touching a certain part of the body in someone leads to his sexual arousal, the corresponding area is called his erogenous zone. Typical erogenous zones outside the genitals are the earlobes, mouth, breasts, buttocks, lower abdomen, inner thighs, and perineum.

Oral-genital sex

Many people experience intense sexual pleasure when their genitals are orally stimulated.

The term fellatio is used when kissing, licking or sucking the penis, or allowing it to move in the mouth. Some men especially enjoy stimulating the so-called frenum at the bottom of the head of the penis, one of the most sensitive areas of the genitals.

The term "cunnilingus" refers to kissing, licking and sucking the clitoris, labia and vaginal opening, and insertion of the tongue into the vagina.

Oral-genital sex is generally considered relatively safe if basic hygiene practices are followed, neglect of which can lead to the transmission of sexually transmitted diseases. Some partners are afraid of ejaculating in the mouth because of the misconception about the dangers of swallowing semen. If the partners are not carriers of sexually transmitted diseases or HIV, semen can be swallowed without any fear, it will simply be digested.

Anal sex

One of the options for sexual intercourse is anal intercourse - the introduction of the penis into the partner's anus. The anal sphincter resists insertion of the penis, so insertion requires lubrication and care. Doctors from time to time find damage to the anus or rectum resulting from anal sex, and sometimes the damage can be quite serious.

If the active partner is infected with HIV, tissue damage during anal sex can increase the likelihood of infecting the other partner. This situation requires the use of a condom, which provides substantial, albeit not absolute, protection, even if there is simply no certainty that the active partner is not infected. After anal intercourse, it is not safe to insert the penis into the mouth or vagina, as this can introduce bacteria and cause infection.

Vibrators, pornography and fantasies

Partners can jointly use aids in order to deliver intense sexual pleasure to each other - vibrators, watching pornographic publications, films.

Some couples enjoy pursuing sexual fantasies together and find it very stimulating.

Sexual stimulants (aphrodisiacs)

Certain substances and foods are considered to be able to stimulate sexual arousal in those who use them. The ability to act as aphrodisiacs has been attributed to foods such as eggs, olives, peanuts, oysters, venison, and bananas.

There are no reliable sexual stimulants. Many of them work to the extent that a person believes in their effectiveness. Whoever craves sexual stimulation, looks for a way to achieve it and expects it to happen, it is not surprising that it actually happens.