Is it possible to avoid stretch marks. What to do during pregnancy so that there are no stretch marks on the abdomen and chest? How to prevent stretch marks

From stretching and thinning of skin tissues on a woman's body while waiting for a baby and after childbirth, no one is safe. The volume of the abdomen and mammary glands grows with age, the skin is in a state of increased tension, as a result of which its nutrition deteriorates in some places, elasticity decreases, and internal micro-tears appear.

Stretch marks during pregnancy often have a purple hue, which brightens over time. The gradual lightening of the color of the stretch marks indicates their old age. Such cosmetic imperfections cannot be completely removed, but their manifestations can be reduced and the skin in damaged areas can be visibly smoothed if you act persistently.

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Stretch marks on the abdomen during pregnancy occur as a result of gaining excess body weight in 9 months of waiting. Striae are called whitened, old stretch marks, which are very difficult to remove even in the conditions of cosmetology clinics.

A cosmetic defect appears as irregular stripes of various colors (from purple to white). They appear most often in the upper chest area, above the nipples, on the sides of the abdomen and on the thighs.

The most active period of gaining excess weight in an expectant mother is considered the end of the 2nd and the beginning of the 3rd trimester. It is at this time that the skin experiences maximum stress and stretch marks appear.

A common cause of epidermis cracking is:

insufficient moisture;
poor skin nutrition;
abuse of harmful drinks and food throughout pregnancy.

You can avoid defects if you prepare in advance and start using special cosmetics and adjust your diet.

Daily moisturizing of the skin of the abdomen will be a good prevention.

How do they look

Many women know from their own experience what stretch marks look like. Stretch marks that appear during pregnancy are usually found in the area of the outer side of the thighs, mammary glands, and abdomen. Deformation of the inner layers of the epidermis due to strong stretching causes the appearance of numerous colored and unsightly scars. Stretch marks look like scars and are localized in large numbers. Dark stretch marks with a reddish tinge form at the site of the accumulation of capillaries.

Is it possible to avoid

It is impossible to completely get rid of stretch marks without resorting to plastic surgery. Reducing visibility and lightening striae is possible only with a long and stubborn struggle, with the use of all known means. Therefore, it is important to know how to avoid stretch marks during pregnancy and.

Prevention of stretch marks during pregnancy involves not only superficial skin care, but also adaptation of diet, lifestyle, sleep and thoughts.

Methods for preventing the appearance of stretch marks during pregnancy:

it is important to keep body weight under control, not to gain too much from eating sweet and unhealthy foods;
it is necessary to adjust the nutrition of a pregnant woman: exclude harmful and fried foods, remove carbonated sweet waters if possible, focus on the right fats (, fish);
observe the water balance in the body - to maintain it, you must drink at least 1.5 liters of clean water without gas per day.

Conception and during pregnancy, when stretch marks appear, a woman should monitor her health, since a deficiency of vital trace elements can lead to a deterioration in the appearance, well-being and condition of the skin.

After conceiving a child, it is better for a woman to immediately learn how to prevent the appearance of stretch marks during pregnancy, since it is completely impossible to remove them completely. Using modern cosmetics will help make striae less noticeable. When dealing with defects at home, regularity is important, otherwise positive results will not appear.

It is more effective to deal with stretch marks at the stage of their appearance.

Vegetable oils nourish the skin, saturating even the deepest layers of the epidermis. The modern cosmetology market offers a wide range of specialized oils for the prevention and reduction of stretch marks. Natural oil, if used incorrectly, can have the opposite effect and dry out the skin.

Good, inexpensive creams can be found in pharmacies to prevent stretching of the skin during pregnancy. The effectiveness of such creams is aimed at moisturizing the skin and nourishing the damaged area, so that the strip becomes more elastic.

It makes no sense to think about what is best to use for stretch marks during pregnancy: scrub, oil or cream. Experts recommend a comprehensive approach to solving the problem, using all the means at once:

nutrition of the body from the inside with the right fats;
maintaining fluid balance;
scrubbing the skin;
the use of creams and ointments.

What means is better to smear

It is recommended to apply any cosmetic products not only when stretch marks appear on the abdomen, but also at the very beginning of pregnancy, preventing the manifestation of defects. Any cream or ointment for stretch marks during pregnancy acts by retaining moisture in the epidermis, moisturizing the skin, increasing its elasticity.

Many women prepare cosmetics on their own using folk recipes, but the effectiveness of such home remedies has not been proven. It is easier and more pleasant to use professional creams and oils, so it is important to know the best way to lubricate the belly and breast area during pregnancy from stretch marks and dry skin. Modern tools are presented in an assortment, so it's better to focus on numerous real reviews.

Mustela

Mustela Cream for Stretch Marks is good for pregnancy or hormonal disruptions. The product is completely safe for the body of the expectant mother and fetus.

The efficacy and benefits of Mustela cream for stretch marks during pregnancy:

prevents the appearance of scars and smoothes out stretch marks that have already appeared;
nice smell;
thick consistency;
profitability;
absorbs quickly, leaves no greasy layer on the skin.

Reviews on the use of Mustela for stretch marks during pregnancy are mostly positive, which confirms the effectiveness of the remedy.

Mustela cream for stretch marks

Bepanten

Bepanten is a relatively budgetary remedy for stretch marks used during pregnancy. The ointment is considered to be a medicinal healing agent sold without a prescription. Doctors prescribe Bepanten to heal the skin for various injuries.

Bepanten for stretch marks

Lierac

Lierac for stretch marks during pregnancy is used by many women. According to reviews, this is the best remedy of all on the market. Despite its effectiveness, the cream has a number of disadvantages:

Strong smell;
poorly absorbed;
rolls down.

Lierac helps to make even old striae less pronounced.

Lierac Phytolastil for stretch marks

Weleda is a natural oil remedy for stretch marks used during pregnancy. All cosmetics of this company are composed of natural ingredients. The oil is safe for the health and development of the fetus. When used throughout pregnancy, it prevents the appearance of skin stretching.

The main advantage of the agent in question is its naturalness and safety. You can use the oil an unlimited number of times a day. Recommended to apply to damp skin after showering.

Weleda stretch mark oil

Some women, after finding stretch marks on their abdomen, do not know what to do with them and how to reduce their severity.

What, besides creams, helps with stretch marks during pregnancy:

massage with a dry brush with natural fibers (you need to start the massage on dry skin from the bottom up);
it is important to drink enough clean water every day to keep the body hydrated;
moisturizing the skin should be in the first place in the care, especially the lower abdomen, the skin on the thighs and the chest should be treated with care.

It is important to monitor nutrition and introduce into the daily diet foods that contribute to the nutrition of the epidermis!

After giving birth, it is important to lose weight smoothly, a sharp drop in body weight can lead to the formation of new stretch marks.

Antenatal prevention measures

By following important rules of skin care, you can prevent the appearance of stretch marks on the body.

How to prevent stretch marks during pregnancy:

it is necessary to monitor the weight gain, it should be gradual;
you can not sit on strict diets or overeat junk food;
drink more pure water without sugar and dyes;
walking more in the fresh air;
use natural cosmetics;
exfoliate dead skin cells more often.

Creams for stretch marks must be smeared two to three times a day, it is imperative to apply oils or ointments at night after a shower.

Diastasis can appear from the second trimester, when the fetus begins to noticeably grow in the womb. This condition is characterized by the divergence of the rectus abdominis muscles due to the growth of the child. Diastasis can be removed completely after childbirth by resorting to specialized physical exercises. For many women, muscles recover on their own after childbirth.

Conclusion

Stretch marks are just a cosmetic skin defect that does not affect the health of the mother and baby. But the appearance of stripes on the body can undermine the emotional background of a woman after pregnancy, so it is important to know in advance how to avoid the appearance of stretch marks during pregnancy.
Homemade methods can help reduce the appearance of streaks, lighten them, and even out the affected area.
Surgical intervention or a course of expensive resurfacing with a beautician will help to completely remove stretch marks from the skin surface.

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What if I can't lose weight after giving birth? And if the beauty does not return? And if the breast loses its shape? How to avoid stretch marks? - these and many other questions regarding beauty worry every expectant mother.

Stretch marks- one of the most frequent problems with which mothers, as a rule, unsuccessfully fight after childbirth. Is it possible to prevent their occurrence?

Proper nutrition of a pregnant woman, how to prevent stretch marks

Where do stretch marks come from? Reason - connective tissue rupture due to a lack of collagen / elastin after severe stretching of the skin, taking hormonal drugs, sudden changes in weight, etc.

Protein deficiency, leading to stretch marks, determines the main tasks of prevention, namely, women. This is the first step in preventing stretch marks.

We give preference to legumes and eggs, whole grains and nuts, do not forget about cheese, chicken and beef.
We include foods with a high level of vitamin E and proteins in the menu.
We avoid sweet / starchy foods, we focus on cereals and fruits.
We control the weight to avoid over-stretching the skin.
We eat fatty fish (trout, salmon) - it contains omega acids necessary for skin elasticity.
Instead of French fries for a side dish, we plan vegetable salads with herbs and olive oil.
We drink natural juices and eat fruits to accelerate the synthesis of collagen in the body with the help of vitamin C.
We limit sugar in the diet.
Be sure to use fermented milk products.

How to Avoid Stretch Marks with Exercise?

The second stage of prevention of stretch marks - exercise and an active lifestyle ... Exercises should not be too difficult and heavy - light, simple and regular.

Of particular importance are hip / leg exercises - they will help prepare the muscles for future childbirth. Well-stretched muscles reduce the risk of stretch marks on the buttocks.

So, we choose those mini-workouts that will not harm the baby and will be pleasant to the mother:

Special fitness program for pregnant women.
Exercises at home walls.
Swimming pool.
Long walking walks.

Any stress for a pregnant woman - only with the permission of a doctor!

We wash off stretch marks with a contrast shower!

A contrast shower is an excellent remedy for increasing the elasticity / firmness of the skin. But the first thing you need to know about it is contraindications.

Even if there are no problems during pregnancy contrast shower is allowed only with the permission of the doctor!

At threatened miscarriage, uterine tone and other problems, a contrast shower is prohibited.

If everything is in order, and there is no reason to worry, then you can use this item as a prevention of stretch marks, but carefully and gradually:

Start only with a comfortable water temperature. No sudden changes in temperature.
Then, for 30-40 seconds, you can make the water hotter.
Then cool again and also for 30-40 seconds.
The shower makes circular movements with an emphasis on the chest, buttocks and abdomen.

Remember to listen to your body and consult your doctor beforehand.

Besides the shower, it will be very effective skin massage ... You can do it both in the shower and after it. For example, with a special massage brush - on the thighs and buttocks. The chest and abdomen should not be heavily massaged.

An effective composition of creams and oils for the prevention of stretch marks during pregnancy

Special creams and scrubs, skin hydration - auxiliary tools in the stretch marks prevention program.

What you need to remember about them:

Avoid chemistry so as not to harm the child - use natural creams, scrubs and oils. Any manifestation of an allergic reaction is a signal that the product cannot be used!
The sooner you start taking care of your skin (by natural remedies), the lower the risk of stretch marks.
Natural oils are ideal ... For example, common olive oil, cocoa, jojoba, tea tree oil, grape seed or wheat germ oil, almond oil. Consulting a gynecologist, in any case, does not hurt (to eliminate the risk of an allergic reaction).
The correct balance of the skin will help to maintain baby oil or moisturizer.
From actually prepared products the most effective cream will be aloe juice (1/2 cup), olive oil (the same proportions) and vitamin E (10 drops).
When choosing a cream (gel) that prevents the appearance of stretch marks in the store, read the composition ... It should contain amino acids and collagen, plant extracts and vitamins E, A, minerals and oils, moisturizers (for example, aloe vera).
A more tangible effect of the product will be if it is applied for more wet skin after a shower .
Scrubs are also preferable to cook at home. ... In particular, with sea salt, sugar or ground coffee. The main "abrasive" is mixed with olive oil or sour cream, after which the problem areas are massaged with this peeling for about 2-3 minutes. The scrub is recommended 1-2 times a week, but in the absence of pregnancy complications, uterine tone, and the threat of miscarriage.

Almost all nulliparous women probably know what stretch marks are and what they look like. After all, the appearance of stretch marks is one of the most unpleasant companions of pregnancy for a woman. But the worst part is that, unlike others, they do not disappear immediately after childbirth. Therefore, along with painful toxicosis and severe swelling, the appearance of stretch marks is something that newly-made pregnant women fear almost more than anything else.

In fact, stretch marks are not a fatal disease, and you shouldn't be so terribly afraid of them. But the fact that they do not disappear by themselves without a trace is true. And in order to prevent their appearance or at least reduce their manifestation, you need to know a little more about stretch marks than experienced friends tell you.

What are stretch marks?

Experts call stretch marks striae. But, despite the simple and seemingly accurate popular definition, striae are tears, and not just stretches. Due to the loss of skin elasticity and firmness, it becomes thin and easily torn when pulled, which happens during the growth of the fetus. Of course, the epidermis does not break completely, but only its inner layer. And he recovers very quickly. However, scars after ruptures still remain, which we observe in the form of stretch marks.

In the initial stages of recovery, the connective tissue is permeated with capillaries, so striae are lilac, pink or purple in color. But gradually they fade and, unfortunately, forever remain just like that - white pearlescent scars that do not even lend themselves to tanning under the sun (there is no melanin pigment there).

Why do stretch marks occur?

Ideally, our skin is similar in its properties to rubber: it is firm, elastic, can stretch and easily return to its previous state. But for a number of reasons, these functions can be impaired - the skin becomes thinner and tears very easily from the inside. This is how striae appear.

The occurrence of stretch marks in women is directly related to pregnancy. The uterus gradually enlarges, the fetus grows rapidly, and the skin does not always keep up with them. In addition, from the very beginning, colossal changes begin to occur in the body of the expectant mother, which is simply necessary to create conditions for the bearing and birth of a healthy child. All these processes are "guided" by hormones. It is the change in the level of the hormones estrogen and progesterone that directly leads to the appearance of stretch marks. Because with high levels of these hormones, the production of collagen (responsible for skin density) and elastin (necessary for easy stretching) decreases. The skin loses its properties to easily stretch and return to its previous state without damage. And this process, unfortunately, cannot be regulated.

The most important reason for the appearance of stretch marks is heredity. If your mother and grandmother had stretch marks, you are almost guaranteed to have them. And in this sense, it doesn't matter how big your belly is. Sometimes, after a small belly, a woman has very noticeable traces, while another, after a huge belly, does not have a single one. Here's a trick.

However, besides genetic, there are a number of other factors that contribute to the appearance of stretch marks and their increase in number. These are the quality of nutrition of a pregnant woman, intake of vitamins, physical regimen, and the rate of weight gain. The appearance of stretch marks is influenced by smoking during pregnancy, the woman's age (young skin is more elastic), weakness of the abdominal muscles, metabolic disorders (with diabetes or obesity, for example).

In addition, do not forget that stretch marks appear not only during pregnancy, but also in the first time after childbirth. It's about the breast: milk arrives very quickly to provide nutrition for the baby. The skin of the breast may not keep up with its rapidly increasing volumes, and tears of the connective tissues occur.

However, many of these factors are manageable, which can significantly reduce the risk of unwanted streaks on the skin.

How to prevent stretch marks?

If your girlfriend, who has given birth, boasts of the absence of stretch marks, then this is not at all because she was smeared with the most expensive one even at the planning stage of pregnancy. She was just lucky: by nature she got elastic skin. So it will be very wrong for you to rely on only cosmetics on your part: you can miss the moment. But it is also impossible to sit idly by, waiting for the appearance of stretch marks. If your skin is genetically predisposed to this, you just need to try to slow down unwanted processes. As, in principle, any pregnant woman. But in the case of a predisposition, efforts must be tripled.

In any case, a pregnant woman is forced to revise her diet towards a healthy one. But proteins play a very important role in preventing the appearance of stretch marks: they are the ones that synthesize the production of collagen and elastin that are so necessary now. It is also necessary to eat a lot of fruits and vegetables and drink enough fluids (but do not forget about the possible appearance of edema - control the amount of drinking). Pay attention to the intake of vegetable oils, chicken, eggs, cheese, beef, nuts, whole grains, and legumes. But flour and sweets are not the best food for you now.

Among the many so necessary during pregnancy, pay special attention to vitamin E. It removes harmful substances from the body, which, accumulating in the connective tissues, contribute to the weakening and reduction of the described properties of the skin. Vitamin E accumulates in the body, so if you are taking a multivitamin complex for pregnant women, this will be enough.

Weight control is very important for many reasons. And to prevent the appearance of stretch marks, weight gains must also be kept within limits. Try not to gain more than 10-11 kilograms during pregnancy and remember that with rapid weight gain, stretch marks appear faster and in greater numbers. In no case should you eat for two, as loving mothers and grandmothers advise us. And if the doctor does not restrict you in physical activity, move a lot.

Somewhere from the third month, when the tummy begins to grow noticeably, think about maternity underwear. Be sure to wear the "correct" bra with wide straps; a maternity bandage can also prevent stretch marks.

Also get started with beauty treatments. Creams and gels against stretch marks are not a panacea, but in combination with other activities, they can play in your favor. For lack of professional products, you can use olive, peach or almond oil. Natural scrubs are good: salt, burnt sugar.

Cosmetics against stretch marks stimulate the work of cells that produce elastin and collagen necessary for skin elasticity and firmness. In addition, these creams contain nutrients and moisturizers, including vitamin E (also found in vegetable oil).

You can also make an excellent oil against stretch marks: combine half a glass of olive oil and aloe juice, 10 drops of vitamin E and 5 drops of vitamin A. Pour the "cream" into a dark glass container and store in the refrigerator. Rub the problem areas with this oil daily for at least two months - and you will notice the results!

Apply the cream with massage movements to the risk areas: chest, abdomen, thighs, buttocks, armpits. Alternating stroking and pinching - this tactic has a good effect and prevents the appearance of stretch marks on the abdomen. And it is better to rub the chest, thighs and buttocks with a terry towel. It is also useful with a special brush or mitten (ideally, a massager). Remember that the massage movements are in the direction of the heart. It is also useful to take a contrast shower, but only if you do not have a threat of miscarriage. Warm up under a stream of comfortably warm water, then get under a hot shower for a few seconds (up to one and a half minutes), then switch to a cold shower for a few seconds. Remember that a hot shower should be 2-3 times longer, and the procedure should be completed with a cold shower. All these activities significantly improve blood circulation and enhance the necessary properties of the skin.

In general, all preventive measures are aimed, as you can see, at maintaining and improving the elasticity and elasticity of the connective tissues.

Striped milfs

If you thought about the problem of stretch marks after they appeared and even much later, of course, there is no way to prevent it. You can try to apply all preventive methods as therapeutic ones, but you will have to put in several times more effort and wait much longer before you notice the effect of trying. You most likely will not be able to get rid of stretch marks completely on your own, but you can noticeably reduce their manifestations. True, this will be much more difficult to do than to prevent the appearance of stretch marks.

But be that as it may, remember: stretch marks are not a disease. They are not dangerous, do not bother you with any painful sensations. Yes, the cosmetic effect of the strips is not so hot, but such is the nature - each of us pays its own price for the happiness of motherhood. And, you see, the appearance of stretch marks is not the highest of all possible. You have become a mother! And don't be upset by little things like stripes on your skin. Just change your attitude towards them if you did not manage to change the properties of the skin during pregnancy.

And if, nevertheless, this trouble does not give you rest, use one of the modern radical ways to get rid of stretch marks. This can be laser resurfacing or mesotherapy. However, if you are planning a second child, then most likely, after childbirth, you will have to do it all over again. Therefore, in this case, it makes sense to postpone the laser. And for many, ozone injections are enough. Chemical peeling also gives good results. In general, there is always a way out!

Especially for- Elena Kichak

They are popularly known as stretch marks, but doctors call them another word - striae. Stretch marks, which appeared so inappropriately in the area of the hips, abdomen and chest, are becoming another problem that must be dealt with on the eve of the vacation. In the struggle for beauty, you will have to make a lot of efforts, but they will pay off with interest.

The minimum program for the prevention and elimination of stretch marks for the readers of the site was Ekaterina Medvedeva is a dermato-cosmetologist at the Otari Gogiberidze Clinic "Time for Beauty".

What are striae

Basically, stretch marks are cracked, torn skin that has been darned with connective tissue. When destruction occurs in the body, it summons tailors to repair the damage.

Of course, they don't think about aesthetics, so they sew it up as best they can. As a result of the work of builders from the connective tissue group, an atrophic scar with uneven edges is formed at the site of the torn skin. At first it has a red color, but over time the skin dries up, and it becomes a classic white shade.

As a rule, stretch marks appear at the places of greatest tension of the skin - on the chest , abdomen, hips, lower back. Stretching does not come alone, striae are localized on the body in pairs or in whole groups. They are easy to recognize by their external features, they have an oblong shape, white color, torn edges, and if you run your finger along the stretch line, it will fall through there.

Reasons for the appearance of stretch marks

The list of reasons is pretty trivial, but it seems to be surprising.

1. Change in body volume with growth

Streaks can also be obtained during adolescence. During this period, bones begin to grow much faster than muscles. If the skin lacks good elasticity, it will begin to tear in areas of active growth (lower back, chest, hips).

2. Weight jumps

When we gain extra pounds, adipose tissue is deposited under the skin, which does not have time to stretch under the increasing volume of the body and breaks (this can happen in several places at once).

We can get striae even if we lose weight dramatically. As the fat deposits go away, the stretched skin begins to wrinkle and tear under pressure like dry paper.

3. Pregnancy

During this most responsible and pleasant period for a girl, both with the body and with the hormonal background, certain metamorphoses begin to occur. An active rush of progesterone changes the protein composition of the connective tissue of the skin, it becomes fragile and brittle, and tears at the places of greatest tension (chest, abdomen).

4. Heredity

Of course, stretch marks as such are not maternal. But in inheritance from mom and grandmother, you can get poor skin elasticity. So if you've seen your mom's stretch marks, you need to start preventing them as early as possible.

5. Improper nutrition

Basically, striae appear on the body if the body is sorely lacking in protein food. Protein is the building block for collagen and elastin, which are responsible for the elasticity of our skin. The less protein in the body, the worse the epidermis stretches, and this threatens the appearance of stretch marks.

6. Dehydration of the body

If we do not consume enough fluids, then our skin becomes dry, even if we use oxygen creams or do moisturizing treatments. After all, if there is no certain supply of water in the body, we will not be able to attract moisture from the outside and keep it in the depths of the skin. The dermis, losing moisture, becomes less elastic, and in this case, you can get stretch marks if you just sit abruptly on a chair.

Getting rid of stretch marks and preventing their appearance

Prevention of stretch marks should be started from adolescence, for this, just the right cosmetic care and nutrition is enough, and if you already have stretch marks, you will have to use heavy artillery.

Stretch marks treatment

Of course, it is impossible to remove the formed stretch marks once and for all, but using destructive and restorative procedures, you can smooth out the scar tissue and make it almost invisible.

1. Salon procedures

Stretch marks: how to get rid of and prevent them / shutterstock.com

The most effective and efficient method. Modern devices and procedures allow you to align and mask stretch marks even 20 years ago.

Destructive procedures

Anything that destroys, injures the top layer of the skin, makes the dermis regenerate and evens out the scar tissue, making it smaller in width.

Deep chemical peeling causes destruction of scar tissue, new tissue grows to the level of healthy skin and acquires a shade similar to it.
Microdermabrasion- a delicate method of mechanical peeling, makes tissues regenerate, removes dead cells from the skin.
Fraxel- fractional laser, polishes and smoothes the skin surface.

Revitalizing procedures

Mesotherapy- injections, charged with a magic cocktail of peptides and hyaluronic acid, saturate the dermis with moisturizing and active building components. Give to the skin healthy color , softness and elasticity, make you regenerate faster after destructive procedures.
Biorevitalization- injections that nourish the skin with valuable hyaluronic acid. It fills the dermis with moisture and holds it inside.

The procedures that can be offered in the salon are coursework and will take a lot of time. If cosmetologist tells you that you can magically get rid of stretch marks in one session, you should run from his office.

2. Home care

In the care you need to use creams for stretch marks containing algae, vitamins and antioxidants, enamels (natural oils, waxes) - substances that nourish the skin and even out its relief.

Of course, using only care products, you will not achieve tremendous success in the fight against stretch marks. Creams, gels create the so-called optical effect - they improve the quality of the skin itself and the healed dermis, smooth its edges, slightly leveling the surface.

But, we repeat, it is impossible to defeat striae only by using cosmetics. Creams can be a good supportive therapy when combined with salon treatments.

Prophylaxis

As doctors say, prevention is better than cure. Therefore, if you know that you have inherited skin with low elasticity, you notice the first small stretch marks, immediately proceed to the procedures for the prevention of stretch marks.

1. Make masks

Stretch marks: how to get rid of and prevent them / shutterstock.com

It is good to do mud masks once a week and wraps with algae. They increase skin tone and elasticity.

Algae wrap for stretch marks
Dissolve dry seaweed (packs sold in pharmacies) in warm water and stir until gruel. Apply to thighs and wrap with cling film. Wash off after an hour with warm water.

2. Follow the diet

Drink at least 2 liters of fluid a day to stay hydrated, and consume more protein to increase the elasticity of collagen fibers.

3. Watch your weight

Lose weight gradually , no more than 2% of body weight per month. If everything is done slowly and in stages, the skin will not lose its tone and will not gather in folds, and therefore, striae will not appear on this background.

4. Use cosmetics

Use creams, serums, milk, body lotions with active moisturizing ingredients - vitamin complexes, citrus fruits, peptides, hyaluronic acid, plant extracts, oils, fruit acids every day. All these substances together restore the hydrolipidic balance of the skin, make it elastic, smooth, retain moisture inside and attract from the outside. If you already have your first stretch marks, apply moisturizers to your skin just before playing sports or dancing.
Exfoliate once a week. By cleansing the skin of dead cells, you restore oxygen respiration, improve cellular metabolism, make the skin soft, elastic and smooth.

Your beauty assistants:

6. Use folk remedies

Along with home care, proven grandmother's recipes also help in the prevention of stretch marks.

Dandelion mask to prevent stretch marks

Take 200 grams of dandelion leaves, 2 tablespoons of olive oil, a teaspoon of aloe juice, and a tablespoon of flour. Crush the leaves into a gruel; this is best done with a blender. Then put in a deep plate, add flour, oil and aloe juice to them, mix thoroughly. Apply to clean skin in the area of greatest tension (thighs, abdomen), leave for 15 minutes, then rinse with warm water. Do the mask 2 times a week.

Vitamin cream with aloe and olive oil

Mix 2 tbsp. tablespoons of olive oil and aloe juice, add 5 drops of capsules with vitamins A and E to this mixture (capsules are sold in pharmacies. To add vitamins to the oil, pierce the gelatin capsule and squeeze out the contents. To get 5 drops of vitamins, you will need several capsules) ... Apply the cream-gel after peeling, it will help the skin to regenerate quickly, nourish with vitamins, improve its texture and elasticity.

Grapes for stretch marks

Possessing valuable polyphenols, grapes are a skin healer. Remove the seeds from the grapes and grind a sprig of berries in a blender. Apply gruel to hazardous areas for 20-30 minutes, then rinse. Make such preventive masks from grapes 2 times a week. Grape juice will improve the appearance of the skin, protect against the formation of free radicals, charging the dermis with antioxidants.

Fruit peeling to prevent stretch marks

Take 100 ml of classic yogurt, a tablespoon of almond oil, and grate the zest of 1 lemon. Mix everything in a deep bowl. You can do this exfoliation once a week with a coarse washcloth. It will restore blood circulation, oxygen balance in the dermis.

Stretch marks are a nightmare for many women. The reasons for their occurrence can be different: this is a sharp change in body weight, and hormonal changes in the body, and pregnancy. In any case, it is much more difficult to prevent this attack than to deal with the stretch marks that have already appeared.

Today on the pages of the online magazine "Korolevnam.ru" we will talk about how to prevent the appearance of stretch marks with improvised means.

What are stretch marks and why do they appear?

Stretch marks (they are also often called striae)- these are scars that appear on the skin due to damage to elastic fibers, which over time are filled with connective tissue.

Stretch marks usually have a bright red, pink or purple hue immediately after they appear, and over time they fade and become less noticeable.

Despite the fact that from a physical point of view, stretch marks do not cause any concern to a woman, from a psychological point of view, they almost always become a source of unnecessary complexes and worries. That is why it is so important to know how to prevent their occurrence. So, let's begin?

Step 1: Increase Your Diet Protein

Improper diet can be one of the reasons for the appearance of stretch marks. If the diet is dominated by carbohydrates and an insufficient amount of protein enters the body, then the skin begins to produce less collagen and elastin, which are responsible for its strength, firmness and elasticity.

Try to include protein in your daily diet, ideally around 30% of your daily intake.

Step 2: Saturate the skin with moisture from the inside

The better our skin is moisturized from the inside out, the more its elasticity, therefore, the less chance stretch marks have to settle on your figure.

Experts advise drinking at least 10 glasses of pure, still water a day. Then the skin will be moisturized and elastic.

Step 3: watch your weight

It is a well-known fact that sudden changes in weight can cause stretch marks. Here we are talking about both a sharp weight gain and a sharp weight loss.

Strive to maintain your weight in the norm, and if you plan to lose weight, do it smoothly and gradually, without strict diets and even less fasting.

By the way, stretch marks during a diet may appear not even due to a sharp change in body volume, but due to a small intake of vitamins and essential nutrients in the body, which will simply not be enough to maintain good skin elasticity.

Step 4: Exercise Properly

Sport is certainly good for the skin and for the whole body as a whole. But to avoid stretch marks, try to increase the load smoothly and gradually - so that the skin has time to get used to the changes.

Step 5: oils and creams for stretch marks are our true friends

Today, a huge number of different creams, gels, oils and serums for stretch marks are sold on store shelves. These substances contain vitamins, collagen and other beneficial substances that help to improve skin elasticity and provide it with complete care.

If the regular purchase of creams for stretch marks seems too expensive for you, you can resort to the help of folk remedies: natural wheat germ oils, almond, olive, peach oil - all this perfectly nourishes and cares for the skin, helping it to remain elastic and moisturized.

Step 6: Self-massage is important!

The massage activates blood circulation, improves the supply of oxygen to the deep layers of the skin, removes toxins and increases the elasticity of collagen fibers.

You can do this massage with a special mitten or a damp towel.

Step 7: stretch mark scrubs - double benefit

Scrubs for stretch marks have a double effect: they exfoliate the upper cells of the skin, allowing it to renew itself faster, and, like a regular massage, help the skin to remain elastic and avoid stretch marks.

For these purposes, both special scrubs bought in the store and homemade recipes, such as coffee or sugar scrubs, are suitable.

Step 8: contrast shower is the best prevention

An excellent prevention of stretch marks is a contrast shower. Try to develop a habit of taking a shower every morning for 5 minutes, changing the water temperature from warm to cool.

You do not need to immediately try to do this with ice water - you need to accustom the body to such loads gradually.

Step 9: pamper your body with vitamins

Vitamin A helps the body to produce collagen, and vitamin E accumulates in the tissues and increases the elasticity of the skin, as if moisturizing it from the inside.

Step 10: Preventing Pregnancy Stretch Marks

Despite the effectiveness of the methods described above, not all of them are suitable for expectant mothers. At the same time, they have a particularly high risk of stretch marks. In this case, how to prevent stretch marks during pregnancy?

Treat your skin with oils and creams made specifically for pregnant women. They will increase the elasticity of the skin, while being completely safe for the baby.
Monitor your weight. Try to eat healthy so that you can gain weight as slowly as possible. In this case, the risk of stretch marks is significantly reduced.
Wear a comfortable bra with wide straps that will support your heavier breasts well. To support your abdomen, choose a comfortable and high-quality bandage.

We sincerely hope that these tips will help keep your skin beautiful and supple for years to come!

And if you still have stretch marks, read how to get rid of them in our article:.