Anti-Age: Is it really worth drinking a lot of water for beautiful skin? Mineral water is the best cosmetic product Benefits of water for the skin of the face.

According to Ekaterina Komarova, a member of the Union of Hairdressers and Cosmetologists, art director of the Moscow beauty salon "Modny Dvorik", mineral water, in addition to its main functions - quenching thirst and treating various diseases, can also serve as a cosmetic product for facial skin care.

Why is mineral water useful for the face

Mineral waters have been used in skin care for quite some time. And especially they have become popular in the past few years. Simultaneously with thermal water for the face in the form of sprays, which appeared on the cosmetic market.

The composition of such waters is incredibly rich in its chemical composition. And each useful component is simply irreplaceable for our skin. Mineral water helps to soften, nourish and moisturize, has an anti-allergenic and immunostimulating, wound healing and bactericidal, tonic and lifting effect. Eliminates excess oiliness, tightens pores, evens out skin tone, prevents dryness and tightness, helps fight adolescent acne and age-related changes as mimic wrinkles and loss of elasticity.

Error-free use

Mineral water for the face should be selected depending on the type of skin.

Mineral waters with high content salts - "Borjomi", "Essentuki", "Narzan" - are suitable for the care of oily and combination skin, as well as porous skin. They help to reduce the oily sheen on the skin and to tighten its pores.

For those with normal or dry skin, low-mineralized ground waters are better suited - "Holy Spring", "Golden Key", since, in addition to the toning effect, they have a softening effect on the skin.

You can only use mineral water without gas, as carbon dioxide dries the skin and can irritate it. Therefore, before using for cosmetic purposes, carbonated mineral water is left in an open container for 30-40 minutes.

We offer you several treatments using mineral water. You can choose your own mineral water for your face. By the way, it is quite possible that you can use all the recipes.

Ready-made recipes for some procedures

Washing with mineral water. Dry and flaky skin will be a thing of the past if you wash your face every morning instead of chlorinated tap water mineral water... It will be useful to make contrasting washes, alternating warm water with cold water.
Mineral ice. After washing, it is recommended to wipe your face with ice cubes made from mineral water (they can be easily made in an ice mold in the freezer). This contributes to the narrowing of pores, strengthening and contraction of the facial muscles. This ice massage is an excellent workout for the muscles, they become stronger and better support the skin, which allows you to avoid the appearance of wrinkles for longer.
Lotion with mineral water. 2 tbsp. Spoons of herbs pour 200-250 ml of mineral water brought to a boil. Insist the broth in a sealed container for 20-30 minutes, then strain. Every time after washing, wipe your skin with mineral water lotion. This lotion can be stored in the refrigerator for no more than 5 days. For oily and combination skin, chamomile, nettle or calendula are suitable, for dry and normal - mint and birch leaves.
Find a fine spray bottle and fill it with mineral water that suits your skin type. During the day, you can spray your face with this water several times. This is beneficial for the skin itself, especially in hot weather or in winter in dry rooms from batteries. Also, the procedure helps to prolong the life of your makeup, which will stick better. Finally, the fine sprays produce a micromassage effect on the skin, which is surprisingly beneficial.
Anti-aging mask. Mix a teaspoon of sugar, the same amount of flour and 50 g of fresh yeast and dissolve in a glass of heated mineral water. Leave in a warm place for 3 hours, then stir everything well and apply on face. After 20 minutes, rinse with plain water, rinse with mineral water, use your nourishing cream... You can do this mask every other day.
Mask for normal skin. Pour a teaspoon of oatmeal with 50 ml of mineral water and add 4 drops of lemon juice to the mixture. Insist the composition for half an hour and distribute on the skin of the face. Leave for a quarter of an hour, wash with running water, and finally with mineral water.
Mask for dry skin. Mix a couple of tablespoons of honey with 3 drops of chamomile essential oil, pour in a little mineral water and apply the mask to your face. Keep it literally for 7 minutes and rinse off as described above.
For oily skin... Grind a pinch of salt with 3 drops of lemon essential oil, then dissolve this mixture in 50 ml of mineral water. Add 8 drops lemon juice and a teaspoon of oatmeal. Mix everything thoroughly and apply to the skin. After 10 minutes, the mask is also washed off with mineral water.

After just a few days of application, you will be convinced that your efforts were not in vain!

Diet for beautiful skin face and health of the body. We have all heard the expression: we are what we eat.

No matter how banal the phrase is, it reflects reality. The health of our body completely depends on the food in our menu, respectively, the health, beauty, youth of our skin depends on how healthy the body is.

The diet for skin rejuvenation and health is universal and absolutely suitable for everyone, but despite this, choose for yourself the best diet that will suit only you and heal the body, you can supplement it with foods, nutrients that will work for you and maintain youth and radiance your skin.

Wrinkles, rashes, blemishes, dry, oily skin, edema - all these unpleasant facts speak about improper diet and lifestyle, unsuitable diets. Eating the right food will not only improve your well-being, but it will also change the condition of your skin better side and can solve many problems.

Benefits of water for facial skin

Let's figure out today what nutrients are necessary for our skin, what foods must be included in our diet so that the skin is radiant and retains its youth longer.

Human skin is almost 75 percent water. Therefore, in order to improve the condition of the skin, you need to consume plenty of fluids.

And you should not coffee or sugary drinks. The caffeine contained in coffee, tea, although in smaller quantities, has a diuretic effect and, on the contrary, water is excreted from the body, which leads to dehydration.

Therefore, it is best to minimize your consumption of coffee and tea. Do not drink a lot of water at night, because swelling will appear in the morning.

The benefits of antioxidants and iron for the body

Antioxidants are essential substances that protect us from infection and help prevent serious diseases such as cancer or cardiovascular disease.

Antioxidants kill free radicals that build up in our body when exposed to chemicals substances, for example, if you stay in the sun for a long time or you were under some kind of stress.

Free radicals destroy collagen, which is a substance that is essential for the elasticity and firmness of the skin. Antioxidants - vitamins A, E, C, also minerals zinc and selenium.

Antioxidant-rich healthy foods:

black grapes;
citrus;
broccoli;
carrot;
Cherry;
Bell pepper;
nuts and seeds.

Iron is very important in the formation of hemoglobin. If the body does not have enough iron, it will appear. Anemia is manifested by pallor of the skin and the appearance dark circles under the eyes.

The best sources of iron in foods are:

meat;
liver;
dairy products;
eggs;
spinach;
green leafy vegetables.

Vitamins for youthful complexion

Vitamin A is involved in the maturation of new cells, it makes the skin supple, soft and important for healthy eyes. If there is not enough vitamin A, the skin flakes, dries up and many early wrinkles appear.

Vitamin A is formed from beta carotene.

You can find vitamin A in foods:

butter;
oily fish;
carrots;
broccoli;
liver;
spinach.

Vitamin C is a powerful antioxidant, it also participates in the formation of collagen - elastic tissue. When you smoke a cigarette, you expose your skin to ultraviolet radiation and experience tremendous stress, the body loses a large amount of vitamin C, the skin loses its elasticity, firmness, wrinkles and swelling appear.

Main foods containing vitamin C:

tomatoes;
Bell pepper;
kiwi;
all berries;
Brussels sprouts.

Vitamin E is also a powerful antioxidant that fights skin problems when exposed to free radicals.
Thanks to this vitamin, the skin will be hydrated.

Lack of vitamin E also leads to the formation of wrinkles, dryness, pallor, and even rashes and acne may appear.

Wonderful Vitamin E Rich Foods:

wheat germ;
vegetable oil;
avocado;
seeds;
whole grains;
nuts.

Zinc and B vitamins to keep skin youthful

The complex of B vitamins includes B1, B6 B12. They are the helpers of our skin, thanks to which it remains soft, tender, moisturized. This group of vitamins releases energy and improves skin metabolism.

Sources of B vitamins:

dairy product;
meat;
eggs;
whole grain products;
bananas;
bird.

Zinc, this mineral is vital for immune system... It also participates in the production of collagen, provides
healing effect on the body and skin.

If there is not enough zinc, then wrinkles, stretch marks form, wounds heal poorly, dandruff appears, white spots on the legs on the nails.

red meat;
seafood;
mushrooms.

Conclusion: as you can see there are a lot of valuable vitamins that affect the beauty, youth, elasticity of our skin, try to be sure to enrich your diet with products that allow us to look 100%.

Water is the healthiest drink. Why? Benefits of water for the skin.

1) Water is the main primary source of energy. Normal vital functions of the organism are impossible without water. Water relieves fatigue and restores sleep, water increases efficiency, has a positive effect on all body functions, and helps to restore attention. If there is not enough water in the body, important functions of the body begin to suffer, metabolism slows down, and then important vital processes are completely inhibited.

2) Water reduces the risk of heart attacks, thins the blood, prevents blood in the vessels from clotting during circulation.

3) Water has a positive effect on the immune system, increases resistance to cancer, allergic, infectious diseases, water helps to normalize the intestines, and also improves the quality of the skin, makes it smoother, slows down the aging process of the body as a whole. Even 5 glasses of water drunk in one day already significantly reduces the risk of developing cancer.

4) Water not only dissolves food, vitamins, minerals, helping to increase the absorption of vital substances from food, but also completely removes toxic substances from the body through the kidneys. Water helps to get rid of coffee addiction and other bad habits.

Most experts agree that it is useful to drink 1-2 glasses of water in small sips in the morning 15-20 minutes before meals. You can add lemon juice (1/2 lemon) or honey (1 teaspoon) to a glass. Remember that all water drunk on an empty stomach is completely excreted from the body, effectively cleansing it. But the liquid used at night does not go to the benefit of the body, but manifests itself in morning edema under the eyes. It should be remembered that the body of an adult can assimilate no more than 120 ml of water within 10 minutes.

Abundant, regular drinking of water (only - try not to drink coffee, black tea, juice from bags, sugary carbonated drinks) during the day contributes to the rapid elimination of various harmful substances from the body.

Proven that regular drinking of water in small sips promotes health, boosts immunity, improves appearance skin(maintains moisture balance, preventing it from drying out), improves the condition of internal organs, promotes normalizationgastrointestinal path, reduces the frequency of heart attacks, normalizes blood pressure, prevents strokes and heart attacks, helps to fight excess weight. It's important to know, that you need to drink water throughout the day.

If the blood pressure level allows, you do not have edema - then you, rather, do not have any special restrictions on the use of water. An adult is recommended to drink 8-10 glasses of water during the day.

Saturation of the whole body with water depends on the rate of its consumption. Drinking water is useful only in small sips. If you drink water immediately, that is, in one gulp, the water is instantly absorbed and enters the bladder, and then there will be no benefit from the water you drink. It is also better not to drink water after eating, as the liquid dilutes the gastric juice and slows down the digestion process.

Remember when you were really thirsty? Probably only in childhood. Observe yourself, your children. You will see how greedily the children drink. Watch your pets. You will notice how often the animal comes up to the bowl of water during the day. If the animal does not drink, this is a formidable symptom of a serious illness.

Do not be alarmed if you notice that you suddenly have a thirst, which means that your body is actively fighting disease and "dehydration". Even very mild dehydration can reduce overall metabolism by 3%.

Research by University of Washington nutritionists has shown that just one glass of water can reduce nighttime hunger outbreaks by almost 100%, and lack of water is the main cause of daytime fatigue. Preliminary research has shown that drinking 8-10 glasses of raw (spring or purified) water per day can relieve pain in the spine and joints in 80% of patients.

Even a slight decrease in the amount of water in the body, for example, by only 2%, can cause impairment of short-term memory, cause a serious problem in the simplest calculations, a person cannot concentrate on the monitor screen, cannot type simple text without error.

Remember to keep a bottle or decanter of raw water on your desk. And - be always healthy!

Mineral water for the face allows you to quickly restore the natural balance in the tissues. Which water is better to wash your face depends on its type, for dry and sensitive water, choose low-mineralized ground water, for oily, problematic - high salt content, for normal, combine different types. The magic liquid soothes the integument after deep cleansing of the face, as well as peeling. Homemade rejuvenating cosmetics prepared on the basis of the usual mineral water are effective.

Benefits of mineral water for the skin

Beneficial features:

Cleansing, elimination of toxins;
Saturation with moisture and oxygen;
Strengthening the facial capillaries;
Removal of puffiness;
Improving color.

Water compositions may contain the following elements:

chlorides;
sulfates;
hydrocarbonates.

Methods of using mineral water

Mineral water can be used for the skin in various cosmetic procedures. Depending on the composition, choose each type of person. It is better to pour carbonated water into a bowl and wait half an hour until the carbon dioxide evaporates. It is useful to add the prepared liquid to masks, scrubs, peels, on the basis of preparing lotions, cleansing and refreshing products.

Wipe your face

Mineral water without gas can be used to narrow pores, improve complexion and remove cosmetics. To wash your face, moisten a cotton pad, use to wipe along the massage lines. It can be enriched with vitamins, for dry skin, add grape, peach, rice oil to the composition.

Important advice from the editors

If you want to improve the condition of your hair, special attention should be paid to the shampoos that you use. A frightening figure - 97% of shampoos of famous brands contain substances that poison our body. The main components, due to which all the troubles on the labels are designated as sodium lauryl sulfate, sodium laureth sulfate, coco sulfate. These chemicals destroy the structure of the curls, the hair becomes brittle, loses its elasticity and strength, and the color fades. But the worst thing is that this muck gets into the liver, heart, lungs, accumulates in the organs and can cause cancer. We advise you not to use the products containing these substances. Recently, the experts of our editorial office conducted an analysis of sulfate-free shampoos, where the first place was taken by the funds from Mulsan Cosmetic. The only manufacturer of completely natural cosmetics. All products are manufactured under strict quality control and certification systems. We recommend visiting the official online store mulsan.ru. If you doubt the naturalness of your cosmetics, check the expiration date, it should not exceed one year of storage.

Ice cubes

Cosmetic ice is a great way to maintain freshness and elasticity, and reduce the number of wrinkles. The procedures are recommended to be carried out in courses to avoid the addiction of the integument to the cold and reduce its effectiveness. Together with mineral water, you can freeze herbal decoctions, plant extracts, add essential oils. Use in the evening, before going to bed, making smoothing movements along the massage lines, after which it is imperative to moisturize with a gel or emulsion.

Lotion with mineral water

Accelerates the regeneration processes, has a beneficial effect on facial capillaries with a lotion based on mineral water. Can be used instead of tonic for cleansing and refreshing the face. For aging skin, combine with the pulp of a cucumber, for oily and problematic skin, add a few drops of salicylic acid.

Mineral spray

Soothe integuments after exposure to ultraviolet radiation, low temperatures a cosmetic spray will help. You can freshen up your face by spraying it three / four times a day. To do this, pour non-carbonated liquid into a spray bottle, you can add liquid vitamins. To apply, spray a cloud of droplets in front of you, then enter it.

Homemade Mineral Facial Mask Recipes

The available product allows you to take care of all skin types. The rich composition helps to cope with inflammation and freshen up the color. Regular cooking home cosmetics on mineral water is effective for the prevention of wrinkles, and also prevents clogging of the ducts.

Nourishing mask for dry skin

Facial treatment with mineral water allows you to forget about flaking and flabbiness. This natural recipe will relieve puffiness and uneven pigmentation. Restores the agent and oxygen respiration, accelerating the renewal processes.

Compound:

10 ml of mineral water;
5 drops of tocopherol;
10 gr. sour cream.

Production and method of application: whisk mineral water with a whisk with sour cream, add a vitamin solution. Steam the covers, spread the mass on the face with a brush, hold for about half an hour.

Mask for normal skin

Whiten and refresh skin, maintain youthfulness and firmness easily with folk remedies... A natural product will help to keep the velvety and tenderness of the face. The ingredients moisturize, preventing the appearance of expression and age wrinkles.

Compound:

20 ml of mineral water;
5 gr. henna;
ampoule of vitamin B 2.

Production and method of application: combine the plant powder with healing water, insert into a homogeneous paste pharmacy solution... Spread with a spatula after cleansing, fifteen minutes of action is enough. Rinse off as usual.

Mask for oily skin

It is effective to use mineral water with a high salt content for problem, acne, skin, as well as with excessive secretion of glands. Regular use prevents the formation of abscesses, soothes irritation and redness, visibly tightens pores. Thanks to the elements of the mask, the general condition of the skin improves, the face looks healthy and well-groomed even without the use of decorative cosmetics.

Compound:

20 ml of mineral water;
10 gr. clay;

Production and method of application: combine clay powder with carbonated liquid, add fresh citrus juice. After steaming with a hot compress, spread the paste over all problem areas, paying particular attention to the T-area. Wait ten / twelve minutes, then wash with cold water.

Moisturizing mask

Saturates the face with moisture, strengthens the facial vessels, relieves peeling of an effective affordable procedure. Useful all year round for all types, especially those prone to irritation, peeling. The components also affect regeneration, accelerating the renewal processes.

Compound:

10 ml of mineral water;
10 gr. rice starch;
20 drops of grape oil.

Production and application method: mix cereal starch with berry puree, add water and moisturizing oil. Prepare the face for the procedure by removing all cosmetics, then distribute the cosmetic mass evenly. After resting for half an hour, remove with a damp sponge.

Refreshing mask

For aging skin, it is worth using natural ingredients for complete care. Also effective cosmetic procedure to relieve fatigue, whitening, elasticity of the dermis. The mask restores the face after sunbathing, protects against low temperatures.

Compound:

20 ml of mineral water;
5 ml of aloe juice;
2 drops of mandarin ether.

Production and method of application: grind oatmeal into powder on a coffee grinder, pour in hot mineral water, combine with viscous juice, add citrus drops. Spread a thick layer on the face along the massage lines, leave to act for twenty / twenty-five minutes, then wash.

Interesting video: Mineral water for skin

Thermal water for facial skin should become an indispensable item in every woman's cosmetic bag. Its main goal is intensive skin hydration, preservation and freshness of makeup, saturation of the epidermis with necessary vitamins and microelements, as well as protection from negative external influences (sun, ecology, etc.).

Content:

Properties and benefits of thermal water

The amazing cosmetic effect of thermal water on the skin is due to its composition. Its properties can be compared with mineral water, because it is also mined from underground sources. Thermal water is obtained from the already warm spring (20 ° C and higher). In the composition of such water there are enough useful minerals for the skin (calcium, sodium, potassium, magnesium, nitrogen, etc.), due to which, with its constant use, intercellular exchange in the skin improves, a reliable protective barrier against diseases is created, and recovery processes are improved.

The structure of thermal water is lighter than mineral water, it is devoid of excess trace elements, salts and minerals that the skin is not able to assimilate into a large number... Thermal water for the face can be of several types, it affects chemical composition and mineralization, which vary greatly: from fresh and brackish nitrogen, hydrocarbonate, calcium, hydrogen sulfide, hydrocarbonate-sulfate, sodium and carbon dioxide to saline and brine nitrogen-methane, chloride, sodium, methane, calcium-sodium, nitrogen-sulphide-methane ... When choosing a product, this factor should be taken into account, since what suits one skin type may be contraindicated for another.

The main function of the thermal water is to intensively moisturize and tone the face. Remember that all skin needs constant hydration, including oily skin. Only in this way will the epidermis be able to maintain internal balance, resist negative external influences (dust, ecology, etc.), and cope with stress.

Thermal water has excellent cleansing, anti-inflammatory and healing properties, stimulates blood circulation in the skin, improves the supply of cells with oxygen and nutrients, fights dehydration and prevents the appearance of wrinkles, keeping the skin young and attractive. Sometimes the use of such water is effective in speeding up the healing process of burns.

Already after the first application, the transformation of the facial skin is noticeable. Thermal water improves complexion, helps to solve the problem of oily, dry and flaky skin, eliminate comedones and inflammation, as well as other problems arising from overheating of the skin.

Why thermal water is needed and how to use it

Thermal water can be found in any specialty store or pharmacy. Most often, it is produced in the form of a spray of various volumes, which is very convenient, your favorite thing will fit into any cosmetic bag and will always be with you. It is convenient to use water while at work in the office, take it with you on a trip at any time of the year. For home use such water is also irreplaceable, especially in winter, when the air in the apartment is very dry, and in summer during the heat. Spraying thermal water on the face instantly removes dryness, signs of flaking, refreshes the skin, and renews makeup. It does not evaporate from the surface of the face, is completely absorbed by the epidermis, creates a kind of barrier that prevents excessive moisture from evaporating. This property will come in handy during the beach season, after visiting the solarium.

Pure thermal water is used in combination with other cosmetics, as well as for diluting powder masks and preparing home remedies. During morning and evening washing, instead of regular water, it is good to use thermal water. In the morning, its application awakens and tones the skin, and at night it improves the effect of night cosmetics. If washing with such water is too expensive for you, then after cleansing the skin, simply spray thermal water on your face at a distance of 30 cm (close your eyes!), Wait a little and remove excess paper napkin... And then apply the skincare products.

Video: All about thermal water in the Good Morning program

This cosmetic novelty is an excellent base for summer makeup. He not only lies flat, but also holds firm throughout the day. It is enough a couple of times during the day, no more, to refresh the face with water from the spray, while the makeup will not deteriorate.

The product is also good for setting and prolonging the freshness of freshly applied makeup. Water-based cosmetics can be enriched with a few drops of thermal water.

The product can be sprayed onto cosmetic wipes and applied to the face for 10 minutes. In the same way, the product can be used on the area around the eyes.

There are practically no restrictions on the use of this cosmetic product; with a neutral pH, it can be used many times.

How to choose thermal water

The effect of using thermal water directly depends on its type and skin type. There are several types of it:

Hypotonic thermal water. The composition of the thermal water is slightly mineralized and intended for dry and sensitive skin.

Hypertonic thermal water. The thermal water contains a lot of mineral salts, tones the skin. The product is intended for oily skin, has an intense cleansing and antiseptic effect.

Isotonic thermal water. The composition is close to human blood serum, suitable for all types of facial skin, especially sensitive, has a soothing effect.

Hydrocarbonate thermal water. It has a high ionic composition, does not draw liquid from the surface of the skin, but retains it. It is used to refresh the face and set makeup.

Specialists-cosmetologists will help you to choose one or another type of thermal water. Be sure to consult!

Video: Choosing thermal water.

Making thermal water at home

You can try to make thermal water at home, it will turn out just as well. To do this, open a bottle of Essentuki No. 17 mineral water and leave it for a few hours so that all gases come out. Everything can be used. To increase efficiency, you can add an infusion of chamomile, calendula, sage, mint to this water. The finished product will have good cleansing and moisturizing qualities. Such a composition can be poured into ice molds, frozen and wiped over your face twice a day. The purity, vigor and freshness of the skin are guaranteed.

Or instead of herbal infusion, you can add lemon juice and your favorite to our "home" thermal water. essential oil, which will enhance the action of the product and give a pleasant aroma. For 500 ml of homemade thermal water 2 tbsp. l. lemon juice and 6 drops of oil. Pour the composition into a clean and dry bottle with a spray bottle and store out of the reach of sunlight. The only downside to this home remedy is that the spray is too coarse.

Regardless of the method of using thermal water, its effect is simply impossible not to notice! Use this amazing remedy and stay young and attractive.