Wrinkles on the face. First, early wrinkles

Female attractiveness is not only innate external data, but also the result of regular and hard work on oneself. After overcoming the 25-year-old milestone, most girls begin to notice some changes in their young and toned faces- subtle, treacherous wrinkles.

They can arise both under the influence of the environment and malnutrition, and due to age-related changes. The occurring changes in blood circulation are not the best way affect the condition of the skin - it loses moisture, as a result of which the subcutaneous fat layer of the epidermis decreases.

Early wrinkles are the first sign that you should be attentive not only to the state of your appearance, but also to change your lifestyle, which may be a consequence of the appearance of cosmetic defects.

Causes of early wrinkles

The appearance of early wrinkles is due to a number of factors that must be considered before starting to combat age-related changes.

Pronounced facial expressions. Too active expression of emotions with the help of facial expressions by the age of 20 will manifest itself by the appearance of the first skin folds on the forehead, then around the eyes, on upper eyelids... Expression wrinkles appear as a result of active contraction of the muscles of the face during laughter, reading, and frequent antics.
Facial skin care. Incorrectly selected cosmetics and an overabundance decorative cosmetics at a young age can have a detrimental effect on the condition of young skin, contributing to the appearance of the first wrinkles. This is especially true of low-quality cosmetics, the components of which can accelerate the aging process.
The influence of environmental factors. It has long been known that prolonged exposure to the sun is fraught with dry skin for sunbathers, as a result of which completely invisible folds appear on the skin. They become deeper over time. Sudden changes in temperature and windy weather also have a negative effect on the condition of the skin.
Depletion of the body and disease. Skin is a mirror image of our body. Therefore, the appearance of wrinkles can be associated with restriction in food, that is, exhausting diets, as well as a number of diseases, including nervous disorders.
Age-related changes. Closer to the age of 30, every woman is faced with irreversible aging processes - the elasticity of the skin decreases, due to a decrease in collagen production. Also, the facial muscles, which are responsible for the tightening of the face, are weakened, as a result of which wrinkles are formed.

How to deal with wrinkles

To prevent the appearance of early wrinkles, you should approach the problem in a comprehensive manner. To begin with, you should pay attention to the correct lifestyle and good sleep. Everyone knows that chronic lack of sleep does not have the best effect on the condition of the skin. Healthy eating is equally important.

After receiving a sufficient amount of nutrients from food, as well as a sufficient amount of water, the skin receives everything it needs to nourish and moisturize from the inside. In order for all layers of the skin to receive the required amount of moisture, it is recommended to drink at least 2 liters of water per day.

For those who want to look young for a long time and delay the aging process, it is worth taking care of giving up bad habits... Smoking is the main enemy female beauty which contributes to the appearance of folds in the skin and worsens its appearance.

Equally important and proper care behind the skin of the face, which can be divided into the following areas:

gymnastics and facial massage;
the use of cosmetics;
salon procedures;
folk remedies.

Gymnastics and facial massage

Facial gymnastics is one of the most effective components in comprehensive care behind the skin of the face, since all facial muscles are involved in its implementation. It is a highly affordable first wrinkle prevention product that requires persistence and consistency. Only with daily application of this procedure can the first wrinkles be reduced and new ones prevented.

To improve blood circulation in the upper layers of the epidermis, facial massage is quite effective. To do this, during the application of cosmetics, not only problem areas are massaged with fingertips, but also the entire face area.

The use of cosmetics

The correct selection of quality cosmetics is the key to a well-groomed face, and will prevent premature aging of the skin. Don't abuse at a too young age anti-aging creams that are designed for more mature skin.

After 25 years, facial skin needs good nutrition, hydration and UV protection. To do this, it is enough to apply a protective agent on a cleansed face in sunny weather. When choosing a cream around the eyes, it is worth remembering that collagen and elastin are responsible for the elasticity of the skin.

Therefore, it is recommended to opt for products that stimulate their production and smooth out early wrinkles. In addition to creams, this includes special oils, serums, balms. The main thing that you should pay attention to is compliance with age, the composition of the product and the absence of an allergic reaction to the components.

The main stages of proper facial skin care

thorough cleansing (foams, gels for washing according to skin type);
toning (alcohol-free tonics);
moisturizing (day cream with protective filters from the sun's rays, vitamins C and E, components that accelerate cell renewal);
recovery ( nutritious cream, which must contain natural ingredients, collagen, peptides and vitamins);
the use of tightening masks and scrubs (1-2 times a week in accordance with the type of skin).

Salon procedures

For those who have decided to go to the salon to remove wrinkles on the face with the help of a specialist, it is worth familiarizing yourself with the list of services that are offered by most cosmetologists:

Chemical peeling is the use of special acids to improve the condition of the skin. If these are early wrinkles, the effect can be seen the first time - the skin becomes taut and even, small wrinkles are reduced.
Contour correction consists in the use of rejuvenating gels to lift the face and eliminate the incipient signs of aging.
Botox is a procedure for injecting a substance that partially paralyzes the facial muscles, thereby preventing the formation of folds in the skin and smoothening the skin.
Photorejuvenation is a salon procedure that is effective not only for correcting wrinkles, but also for eliminating defects such as acne and rosacea. With the help of a light wave that penetrates into the deep layers of the skin, the production of collagen and elastin is improved, which makes the skin more toned.
Fillers are the filling of wrinkles with gel preparations that smooth folds and even out the skin. For "beauty injections" use hyaluronic acid and calcium hydroxylapatite.

Folk remedies for wrinkles

In addition to a proper lifestyle and massage, dry skin, which is more prone to wrinkles than others, needs additional nutrition and hydration.

To do this, you can use good cosmetics, or you can look around and start applying what nature has given. In the season of fruits and vegetables, masks based on various gifts of the earth are effective, in winter it is better to nourish the skin with various oils, masks based on dairy products.

But there are a number folk remedies which have a lifting effect and have a beneficial effect on fine wrinkles such as crow's feet and other types of expression lines.

Yeast mask

1 tsp fresh yeast
2 tsp warm milk
1 tsp olive oil

Stir the yeast well with milk until creamy. Add olive oil... Apply to skin for 20-30 minutes and rinse with herbal decoction. Course - 1-2 times a week for a month.

Egg mask

1 egg yolk

1 tbsp liquid honey

1 tbsp peach oil

Stir all components thoroughly until smooth. Apply the egg mixture to cleansed skin for 15-20 minutes. Wash off with warm water and apply moisturizer.

Anti-wrinkle lotion

1 tbsp green dill

1 tbsp mint leaves

1 tbsp oak bark

1 tbsp fragrant violets

1 liter dry white wine

Mix all the herbs and place in a dark glass container. Pour wine over the mixture and leave for 10-14 days in a cool dark place. Then the liquid should be filtered. Wipe your face twice a day. Keep refrigerated.

Beautiful, toned skin is the dream of every woman that everyone strives for. But, as in any area of life, for positive result effort should be made, and some patience should be exercised.

Initially, nature gives us excellent external data, which we must maintain and protect in the future. And for this you need very little - just love and take care of yourself and your appearance!

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Some women manage to look their best at 35 or 50. Of course, a lot depends on genes, but they affect the aging process by only 25%. The rest is in the hands of the woman. And skin care with the appearance of the first wrinkles as well.

Essential substances in anti-aging creams

Of course, no cream in the world can completely smooth out wrinkles, but useful substances can slow down aging and reverse it a little.

Retinol, the purest form of vitamin A, is real gold, according to cosmetologists. Even a small concentration stimulates the formation of elastic connective tissues. Retinol is often found in night creams.
Peptides are the body's own protein "building blocks" that tell cells to behave as if they were young. This supports collagen production.
Vitamin C is the skin's defensive shield, it protects cells from free radicals that provoke the appearance of wrinkles, and also brightens dark spots.
Hyaluronic acid is capable of retaining large amounts of moisture and is considered an ideal wrinkle filler.
Coenzyme Q10 traps free radicals before they paint wrinkles on your face. It gives the skin new energy.
Fruit acid, also called AHA acid, makes the skin regenerate and tighten. In addition, it also has a light peeling effect that tightens large pores and dark age spots. Both phenomena are typical for mature and old age.
Vitamin E is one of the most important anti-aging vitamins. It protects against free radicals and suppresses microscopic inflammation.

Dry skin is characterized by a feeling of tightness, burning, itching and early appearance of the first wrinkles. Daily cream application in the morning and evening is the best anti-aging advice for dry skin. She needs a very effective moisturizer.
By hands, you can determine the true age of a woman, namely by wrinkles and age spots. Cream with high level The UV protection and anti-aging agents listed above help prevent the signs of aging.
The sun is a serious enemy of youth, so you need to use protection from it every day, even in winter. This can be an SPF day cream or a standalone lotion, milk, and similar products.
Smooth skin around the eyes is a sign of freshness and youth. If you apply ice cubes or special patches to the skin under the eyes and on the eyelids in the morning, the puffiness will disappear. The patches are also able to smooth out wrinkles and remove shadows that make the face look tired.

Proper care at any age

After 30 years. The skin has already begun to lose its elasticity. Nutrient care is very good, special attention should be paid to the skin around the eyes - here wrinkles appear especially quickly due to dryness and lack of moisture. It is recommended to apply a moisturizing mask once a week.

After 40: wrinkles around the eyes and mouth become deeper, the skin loses its elasticity. Nutrient concentrates or hyaluronic acid treatments fill the skin and reduce deep wrinkles. A day cream with UV protection helps prevent further damage and aging of the skin.

After 50. The skin becomes more demanding. Small wrinkles turn into large ones without proper care. All products applied to the skin must contain retinol, vitamin C or coenzyme Q10. These substances accelerate the formation of collagen, smooth it out and make it tighter.

After 60. The strong bond of cells disintegrates, the skin becomes thinner and loses its elasticity. Facial oils protect the skin from moisture loss. Anise or soy extracts, which stimulate collagen production, help to correct the sagging face contour.

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At what age do wrinkles appear, and how to deal with it - we will try to answer this question. Unfortunately, with age, wrinkles will appear in everyone - this is inevitable. The timing of these "unwanted guests" depends on your skin type. If the skin is thick, there may not be wrinkles for a very long time, but people with thin skin wrinkles can appear as early as 23-24 years old.

At a young age, you can use light creams for wrinkles, there are many creams specifically for young skin. You don't have to buy an expensive cream - when you apply a nourishing and moisturizing cream, you are giving yourself a light massage, that is, improving blood flow. Another plus of the massage is that the oxygen supply to the skin increases.

There are many reasons why wrinkles appear. Perhaps in the first place can be called lovers of excessive sun. The skin dries out quickly from the sun's rays and becomes unable to produce collagen. This applies not only to outdoor tanning, but also to the solarium. The sun is a cunning enemy! Most young people do not associate skin problems with the sun.

The harmful effects of sunlight will only appear after a few years. It is the sun that is responsible for the breakdown of collagen and elastin, proteins that maintain skin elasticity, texture and tone. As soon as they weaken, the skin begins to sag and wrinkles will appear.

For people who spend a lot of time in the sun, these unwanted side effects start to occur at a relatively early age.

Without waiting for summer and intense sun, you need to protect your skin from harmful solar radiation all year round! Do not bring your skin to the point of burning - be sure to protect it with a cream with UV filters. Most protective creams have filters, even inexpensive creams like Nivea. What else contributes to the appearance of wrinkles? These are factors such as:

Cigarettes.
Frequent and prolonged exposure to the wind.
Excessive washing of the face.
Infections.
Excessive dryness or moisture in the air we breathe.
Excessive facial expressions: when we often wrinkle our foreheads, we smile "on duty".
Lack of sleep.
Overwork and stress.
Insufficient water intake.
Low-quality cosmetics.
Poor quality food, lack of fruits and protein foods.
Modern ecology.
There is no physical activity (there must be at least a charge).

Let's face the facts: Aging is inevitable. You can't get away from it, although people try their best! The advent of surgeries to make the face look younger has only helped the industry grow into an even more lucrative business. Whether a woman chooses Botox at age 20 to end wrinkles on her forehead, or goes for a facelift at a later age to smooth her skin, it becomes clear that anti-aging treatments are popular not only for older people. Women of all ages are interested in smooth, glowing skin.

But at what age do these dire signs of aging actually begin to show? It largely depends on lifestyle and heredity. A person who smokes, tans and is exposed to environmental pollutants on a regular basis is more likely to develop symptoms premature aging earlier than a person who is careful uses protective cream and does not smoke.

Aging is a natural process. This is part of our life. This action begins in the middle of our twenties, when the production of collagen begins to slow down and elastin begins to weaken. Signs may not be immediately apparent, but after a decade, some traits begin to manifest as a result of our own aging, including:

Wrinkles.
Thin skin.
Loss of basic fat.
Dry, itchy skin.
The skin is sluggish and weakened.
Pale in color.

Skin elasticity decreases dramatically after age 50. The bottom line is that aging is not discriminatory. Certain factors affect its early appearance, so it is important to carry out proper skin care throughout life, eat right, move, and remain vigilant in wearing. sunscreen in summer, every day (in any weather, whether indoors or outdoors!), and in winter - moisturizing and nourishing your skin is so important.

The figure shows how to massage your face yourself.

Preceding procedures:

Wash off makeup from your face, wash your face.
Steam the skin by placing a napkin or towels soaked in hot water on your face.
Cleanse the skin with a scrub.
Wipe with lotion.
Apply a nourishing cream and start massage.
Do each movement for 1-2 minutes.

First of all, in order to reduce wrinkles, you need to drink at least 1.5-2 liters. mineral water in a day. Further, it is necessary that the body has enough such vitamins: E, A, C. Antioxidants are essential: you need to eat more vegetables, fruits, berries, and nuts. The table shows the best foods - antioxidants (antioxidant units per 100 grams).

There are a lot of foodstuffs that are important for the skin. A simple product such as buckwheat will help cope with skin aging. Buckwheat contains a lot of routine, and it, in turn, helps the skin to cope with premature wrinkles. All nutritionists usually call buckwheat "anti-aging".

What foods help the skin to cope with wrinkles

The skin has lost its elasticity, became dry and pale - this most likely means that it did not have enough gland... As you know, buckwheat, oatmeal, liver, eggs, veal, pork, chicken, seeds are especially rich in iron.
Selenium- is also responsible for the quality of the leather. They are rich in seafood, fish - cod, salmon, herring, and tuna, liver, brown rice, and garlic.
Silicon... Foods rich in them: bran, cereals, greens, cabbage, cucumbers, seeds, sprouted cereals.
Zinc... It helps the skin stay youthful and elastic longer. A large amount of it is found in bran, beef, yeast, nuts, mushrooms, pumpkin seeds. It is enough to add sprouted grains of wheat, soaked in water and grown at home, to your food - and your skin will be young and healthy for a long time.

Ways to combat wrinkles

First of all, do not rush to use expensive procedures, follow and take note of the simple and accessible rules for skin care.

Get enough sleep, try to worry less about trifles.
May you always have good mood, and a sincere smile.
Drink more mineral water (1.5-2 liters per day).
Moisturize, protect your skin with creams.
Massage of the face and neck helps well.
It is recommended to wash your neck every night and then rub it with a towel.
Try to eat healthy, take vitamins in the fall and spring.
Breathe air, exercise, walk.
Ideally, you can do fitness, or yoga.
Wash yourself one by one: first with warm water, then with ice cubes. This keeps the skin toned.
Masks made of any fruit, honey, oatmeal.
We apply scrubs 1-2 times a week - we clean the face and massage the skin for 3-4 minutes. After that, we wash our face and apply a moisturizer.

The video shows how to do face and neck gymnastics for wrinkles.

The reasons for the appearance of wrinkles. When, at what age do wrinkles appear? How to get rid of? How to remove wrinkles?

Many people know that wrinkles can tell us about the human character. However, few people know that they are used to judge the state of health.

Wrinkles on the face. I would not like to upset you, but wrinkles, over time, appear in everyone. When exactly they appear depends on the type of skin. People with thick skin do not have wrinkles for a very long time, while people born with thin skin have wrinkles much earlier.

Wrinkles are not always pests. The fact is that, very often, it is by the location of wrinkles that one can determine that some disease has "settled" in the body. Which one - you can find out by passing the examination and consulting a doctor.

So, let's talk about what wrinkles are.

Cheekbone - chin wrinkles signal hypofunction of the pancreas and stomach. If the wrinkle (transverse) is at the level of the chin, there is congestion in the pelvic area and liver.

Vertical glabellar wrinkle on the right means you have gallbladder or liver dysfunction. If the vertical line between the eyebrows is on the left, you have spleen problems. A wrinkle at the bridge of the nose(middle) reports stomach problems. Transverse wrinkle- a sign of osteochondrosis.

Vertical(shallow) wrinkles located above the upper lip are exclusively in women, since wrinkles of such an arrangement indicate some kind of gynecological diseases. A sign of gastritis and a predisposition to problems with the pancreas - wrinkles (vertical) from the corners of the mouth down.

Nasolabial wrinkles(folds): drawn in relief - gastrointestinal dysfunctions; symmetrical on both sides, deep - failures in the gastrointestinal tract; a very deep groove on the right - something is wrong with the gallbladder or with the liver.

Wrinkles on the face. When, at what age do wrinkles appear?

How and when are wrinkles born? They may appear already in 10 - 20 years old... Wrinkles that appear at this age are called mimic wrinkles. The reason for their appearance is the very frequent contraction of the facial muscles. How to prevent their occurrence? No need to laugh hard, make grimaces, make faces, wrinkle your forehead and nose.

Earliest(first) wrinkles - "focus" wrinkles (vertical wrinkles on the forehead) and "worries" wrinkles (horizontal wrinkles on the forehead).

Age 15 - 20 years old... "Crow's feet" ("laugh lines") are born - these wrinkles appear in outer corners eye.

By the age of thirty, wrinkles (longitudinal) on the upper eyelids become even more noticeable. They appear most quickly in those women who often squint their eyes and in those who suffer from myopia and do not wear glasses.

WITH 25 years wrinkles of the face are already beginning to appear at the place of the "dimples" at the cheeks. And by the age of forty, these wrinkles become longer and connect, in a deep fold, under the chin. After 30 years, women develop “folds of sorrow” (rictus) and wrinkles (in the nasolabial areas). Rictus ages any woman, as her face looks sad and dull. You can avoid deepening the "mournful lines" if you often keep your jaw open.

TO 40 years“monkey” wrinkles appear (on the chin and on upper lip faces). Neck wrinkles appear first of all in those who read in bed and sleep on a high pillow. They can also appear when a person has incorrect posture or sedentary work, forcing him to often tilt his neck. In order to maintain the elasticity of the skin, it is recommended to wash your neck in the evenings, and then rub it thoroughly with a terry towel.

Wrinkles on the face. The reasons for the appearance of wrinkles.

What other causes of wrinkles are there?

Passive smoking.
Long exposure to the sun.
Chronic diseases.
Gastrointestinal diseases.
Infectious diseases.
Frequent dusting and washing of the face
Long exposure to the wind.
Increased humidity and dryness of the air.
Temperature fluctuations in the air.

How to get rid of? How to remove facial wrinkles? How to prevent their occurrence?

Is it possible to prevent the appearance of wrinkles on the skin of the face? Of course you can. Now, about this, we will tell you in detail. Preventive “work” should be started at the age of thirty. If time is lost, then at forty. The main thing is to start!

And start, perhaps, with salt procedures. Dissolve one teaspoon of salt in a glass of water. Soak a cotton ball in this solution and pat it on your neck and face for five minutes.

In the fight against wrinkles forehead, a strip of smooth thin paper (cellophane, parchment, tracing paper) will help you. Lubricate the strip with cream and place it firmly in the center of the forehead. Before the procedure, lower your eyelids and smooth out wrinkles with your hand. Cover a strip of paper with gauze or elastic bandage. At first, keep this bandage on the forehead for 20 minutes. When you do it for about the fifth time, keep it for a longer time. If you decide to try the effectiveness of this procedure on yourself, do eye exercises for several weeks. Do it so as not to wrinkle your forehead at all.

Thanks to such a bandage, the folds on the forehead lose their bulge within three weeks. Women over thirty-five years old should definitely use paraffin wax after a paper dressing. A course with a paraffin procedure must be taken several times a year, in the autumn or spring.

Strengthen muscles of the forehead while doing this exercise. Pull your eyelids down and, without wrinkling your forehead, lift them. Do this exercise every day (twice a day). For the exercise to be more effective, support the wrinkles with your hand while moving your eyes.

Self-massage- a wonderful tool. Swirl your face gently with your fingertips (for five minutes). It strengthens the skin and improves blood circulation.

Masks anti-wrinkle:

Zheltkovo - buttery. Mix castor or camphor oil (one-second teaspoon) with egg yolk.
Sour yeast. Dissolve sour cream and 25 grams of yeast with water. Let stand until fermented.
Zheltkovo - honey. Mash the yolk from one teaspoonful. spoon of glycerin and tsp. a spoonful of honey.
Protein - lemon. Whisk into a lather egg white... Add lemon juice and salt (on the tip of a knife). Stir this mixture thoroughly.

P continuation follows:

Aging facial skin? >

With age, the skin undergoes significant changes. "Bruises" appear under the eyes, and "crow's feet" appear in their corners. Also, age spots and peeling of the dermis make themselves felt. And the first wrinkles appear on the forehead, in the corners of the mouth and on the cheeks. Such phenomena usually appear at the age of 25. However, they can declare themselves earlier. The reason for this is a hereditary predisposition. Also, wrinkles can appear through the fault of the person himself, when he does not sleep enough, eats improperly, smokes, drinks alcohol, moves a little, is constantly under stress. Nobody likes wrinkles, because they age the face, making it unattractive. Therefore, many girls want to fight them. There are many ways to do this ..

Salon treatments: botulinum toxins, photorejuvenation, fillers

Salon procedures can help rid the skin of the first wrinkles. One of the most effective is the Botox injection. This technique is used by many girls, including Hollywood celebrities. The popularity of this technique is due to the fact that it smoothes wrinkles and acts like a lifting. This effect is visible within 3-7 days after the procedure.

The essence of the method is that a specialist with a syringe injects botox into problem areas of the skin. The drug itself is a substance that is obtained from botulinum toxin type A. It can paralyze the muscles of the face, due to which wrinkles are smoothed. Subsequent repeated treatments make the muscles atrophied and thin, which brings a longer lasting anti-aging effect.

The beauty injection has another side of the coin. Since botulinum toxin is a toxin, inappropriate administration can lead to botulism and even death. And some experts argue that botox can cause new wrinkles to appear as neighboring muscles begin to compensate for the stiffness of the treated muscles.

If botulinum toxin injections seem too risky for you, pay attention to photorejuvenation. This procedure is more gentle and safer. The fact is that it is carried out using a special apparatus, from which a light wave emanates. It also acts at a deep level, activating the synthesis of collagen and elastin. As a result, the skin becomes elastic and elastic again, without pimples and wrinkles.
You can also get rid of the first wrinkles with fillers. This is another "beauty injection", where with the help of a needle problem areas of the skin are filled with a gel-like substance. This is often hyaluronic acid. Unlike botox, fillers do not paralyze facial muscles. They only fill in wrinkles and at the same time moisturize the skin. And the effect is visible immediately after the procedure.

Creams and other anti-aging products

If salon procedures are too expensive for you, you can use special cosmetics suitable for your age. Experts recommend starting to use it in the area between 25 - 30 years. Indeed, it is during this period that many women experience a slowdown in metabolic processes, as well as a deficiency of collagen and elastin fibers, the main purpose of which is to ensure the elasticity and elasticity of the dermis. In addition, cells cease to retain moisture, due to which the skin begins to fade. That is why it is recommended to use creams of the age series, which include antioxidants, which are protectors against free radicals, retinol and fruit acids, renewing the epidermis, as well as an SPF of at least 10, which protects the dermis from ultraviolet radiation. In addition to night and day creams, light emulsions, serums, masks, tonics and other products are also good.

Washing with herbs: a proven method for generations

Medicinal plants have been valued for a very long time. They help the skin to remain young and beautiful for a long time, especially if it is a decoction of chamomile, string and calendula. This blend is ideal for all ages. For young girls, washing with a decoction helps to get rid of acne and various inflammations, and for girls over 30 - to restore beauty and youth to their dermis. The fact is that the natural remedy contains useful elements that help to tone the dermis and improve blood flow. In order to prepare the broth, you need to take 1 teaspoon of each herb and pour 3 cups of boiling water, then boil everything in a water bath for about 30 minutes.

Fitness for the face: exercises against wrinkles

Special gymnastics for the face also helps to smooth out the first wrinkles. For her, you do not need to specially enroll in a gym. You can do the exercises while sitting at the computer or in the car during a traffic jam.

We will consider several effective exercise:
... For lips. You need to sit up straight and look in front of you. At the same time, the mouth should be closed. Next, you should smile as wide as possible. Do not open your lips. You should smile like this for 5 seconds, then let go of the smile and make your lips with a tube so that they resemble a kiss. After 5 seconds, the face should be relaxed. The exercise should be repeated 10 times.
... For the forehead. Here you need to frown strongly and bring your eyebrows together, after which they should be raised high, and your eyes should be wide open. And so repeat 5 times.
... For eyelids against crow's feet. To perform this exercise, close your eyes tightly and after a few seconds open and relax your eyelids.

Prevention of the appearance of the first wrinkles: preserving youth for a long time

All of the above methods will certainly help remove wrinkles. But it is still better to prevent early skin aging.

And this can be done using several preventive methods:
... Drink as much water as possible. After all, it is the lack of moisture in the body that leads to the fact that the skin begins to fade, and wrinkles appear around the eyes. Doctors recommend drinking up to 2 liters of fluid a day.
... Get enough sleep. Lack of sleep is often a sign of bruising under the eyes and rapid aging of the skin. Therefore, sleep as much as your body requires.
... Eat right. Eliminate unhealthy fast foods from your diet and replace them with fruits and vegetables. After all, it is these products that serve as an irreplaceable source of youth and beauty.
... Take time to exercise. It doesn't matter what it will be: morning work-out, jogging or fitness in the gym. Any physical activity has a positive effect on the condition of the skin.
... Take care of your face regularly. Derma must be cleaned of dust, dirt, toxins and other accumulated "debris" every day. She also needs hydration and nutrition. For this purpose, it is necessary to use creams and do not forget to do special face masks once a week.