Health improvement for frequently ill children. How to start your baby's recovery Summer theses: sun, air, water and vitamins

Consultation for parents on the topic: Summer

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Summer holidays are the most favorable time when it is necessary to use all available opportunities for the child's health. During the summer, children should be outdoors as long as possible. Walks, games, physical education are the best rest after the school year.

It is not recommended to allow significant deviations in the daily routine: the time of waking up and going to bed should be approximately the same as during the school year, or changed within reasonable limits. The diet should contain a sufficient amount of dairy and meat products, fresh fruits and vegetables. Summer is the most favorable period for replenishing the lack of vitamins.

Plan summer rest together with children. Remember that walks, games, physical education and sports activities in the fresh air should be daily.
For starters, the kids would love to get plenty of sleep! It is known that most children do not get enough sleep for 1-1.5 and sometimes even 2 hours on school days. But childhood neuroses most often develop as a result of systematic lack of sleep.

Protect your child from the computer as much as possible, or at least reduce the use of it to hygienically recommended standards (7 minutes - children under 5 years old; 10 minutes - children 6 years old).
Make the most of effective and affordable hardening agents to promote health - sun, air and water (in order to avoid overheating, you must cover your head with a hat, cap, panama)
It is important to know that taking certain medications before relaxing on the beach can cause sunburn... These include sulfa drugs. Taking these and some other medicines increases the sensitivity of the skin to the sun several times.
For walks, you must take water with you, as well as juices or fruits.
Natural repellents will help scare off annoying insects - essential oils wormwood, carnations. Apply a few drops to clothing

A hat in the forest is a must - this is the first rule of advice for summer holidays. It protects against sunstroke and heatstroke, protects against injuries and ticks. For long walks, it is better to choose clothes made of dense fabrics that save the skin from the scorching sun rays and possible burning. When going into the woods, wear high boots and loose heavy-duty trousers. It is useful to hold a large stick in your hand while walking through the forest.
On hot days, children should only wear natural fabrics. As a good protection, things made of cotton and linen are suitable, it is better to give preference to colored fabrics (red, green, yellow, orange, blue) rather than plain light ones. Light-colored clothing (especially white) is more sun-permeable. Clothes made of chemical fibers "do not breathe" (the child sweats in them) and, moreover, allows from 13 to 25% of radiation to pass through.

While swimming in a river or lake, a child is affected by several environmental factors - air and water temperature, wind, sun. In addition, when bathing, the child actively moves, almost all muscle groups are involved, while the load on the spine and joints is sharply reduced. This type of hardening requires careful adult supervision.
You can swim in an open reservoir from the age of 3-4, but only after completing a course of preparatory procedures (rubdown, dousing, shower). The air temperature should be 24-25o C, and the water temperature should not be lower than 20o C. The duration of bathing at the beginning is 1-2 minutes, as you get used to it and depending on the child's reaction - 5-10 minutes. When the first signs of hypothermia appear ("goose bumps", chills), you should go ashore.

It is necessary to choose the right inflatable devices for small and non-swimmer children: it is best to use inflatable vests, in no case should a mattress be used.
Sea bathing has an exceptionally strong effect on the child's body (water has a difficult chemical composition). Sea air is very useful. Swimming in the sea is allowed for children from two years old. These procedures can be started at a water temperature of at least 20o C. During the first bathing, the child essentially only plunges, being in the water for 20-30 seconds. Gradually, the duration of stay in the water for preschoolers increases up to 3-5 minutes, for schoolchildren - up to 8-10 minutes. It is necessary to closely monitor the health of the child and his reaction to bathing.

Many children love to play in the sand near the water. From time to time they themselves run into the water. This option is an excellent hardening procedure.
If you are relaxing in the village or in the country, let your child run barefoot in the dew in the morning. A short-term exposure to cold water on the feet leads to the fact that the vessels of the feet and at the same time the vessels of the nasopharyngeal region narrow and then sharply expand. As a result, blood circulation in the nasopharynx area increases, creating a reliable barrier for pathogenic bacteria and viruses. In addition, dew walking is considered to be the prevention of flat feet.

Compliance with the listed rather simple recommendations will protect your summer holidays, preserve and strengthen the health of children.

We all have been amazed for many years by the sad statistics of the incidence of illness in preschool and younger children. school age... Every third child has disabilities in physical development. Now the situation has worsened even more: 50 - 80% of children have various diseases. There are many reasons for this: economic, social, genetic and medical. One of them is not the attention of adults to the health of their child. We, of course, love our child, we treat diligently when it gets sick. In everyday life, we do not use the entire arsenal of means and methods, based on the conditions of life and children's activities.

The main reason for most colds in children is the inconsistency of the child's clothes and shoes with the temperature regime. This means that it is always necessary to compare the temperature of the air and the clothes of the child, avoiding both overheating and hypothermia of the body.

Music and odor therapy are very important for the child's health as components in creating the background, the environment where the child lives.

· Mode. It has always been and remains the basis of a full-fledged physical development children. It is no coincidence that it was noticed that on Mondays children come to Kindergarten nervous, difficult. Probably because on weekends, children deviate from their usual routine and live according to the schedule of adults; get up late, do not go for a walk, by night (because of the guests) go to bed late. Children from this are capricious, because the established stereotype of the child's body is violated.

· Morning exercises. How good it is when there is a tradition in the family - to do morning exercises every day.

· Walk. Physiologists and psychologists have scientifically proven that a child performs 6-13 thousand movements per day. Moreover, it was noticed that if the child makes less than 6 thousand movements, the child experiences discomfort. In conditions of physical inactivity, the baby develops worse, is capricious. Movement comfort for a preschooler is best provided in the fresh air. In inclement weather: heavy rain, snowfall, severe frost - children usually stay at home. Thus, children are deprived of oxygen, communication with peers. In this case,

tracksuit, hat), open the balcony door and actively move and play for 30 - 40 minutes. And on ordinary walks, practice hiking, running, as a universal means of improving health.

· Outdoor games. It is good when parents and children have their favorite outdoor games. Among which there may be "rounders", "third extra", "classics". The child will definitely play if he sees those playing, dad and mom, grandmother and grandfather.

· Pantomime. An important role in ensuring motor activity children playing pantomime.

· Sport games. Of course, about real sports in preschool age it's too early to say, but various types of games with elements of sports are quite accessible to children 5-6 years old (and even more early age). Children, as food, should be early years have your sport equipment... It can be - sledges, skis, skates, rubber circle, bicycle, badminton rackets or balls, skittles, towns, checkers and chess. Thus, physical education- a capacious concept. And only in a complex of procedures, taking into account the health of children, we will be able to achieve positive results on this paramount issue.

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For many years we have been amazed by the sad statistics of the incidence of the disease in preschool and primary school children. Every third child has disabilities in physical development. Now the situation has worsened even more: 50 - 80% of children have various diseases. There are many reasons for this: economic, social, genetic and medical. One of them is not the attention of adults to the health of their child. We, of course, love our child, we treat diligently when it gets sick. In everyday life, we do not use the entire arsenal of means and methods, based on the conditions of life and children's activities.

Music therapy and odor therapy are very important for the child's health, as components in creating the background, the environment where the child lives.

Mode. It has always been and remains the basis for the full physical development of children. It is no coincidence that it was noticed that on Mondays children come to kindergarten nervous and difficult. Probably because on weekends, children deviate from their usual routine and live according to the schedule of adults; get up late, do not go for a walk, by night (because of the guests) go to bed late. Children from this are capricious, because the established stereotype of the child's body is violated.
Morning exercises.How good it is when there is a tradition in the family - to do morning exercises every day.
Walk. Physiologists and psychologists have scientifically proven that a child performs 6-13 thousand movements per day. Moreover, it was noticed that if the child makes less than 6 thousand movements, the child experiences discomfort. In conditions of physical inactivity, the baby develops worse, is capricious. Movement comfort for a preschooler is best provided in the fresh air. In inclement weather: heavy rain, snowfall, severe frost - children usually stay at home. Thus, children are deprived of oxygen, communication with peers. In this case,

Tracksuit, hat), open the balcony door and actively move and play for 30 - 40 minutes. And on ordinary walks, practice hiking, running, as a universal means of improving health.

Outdoor games. It is good when parents and children have their favorite outdoor games. Among which there may be "rounders", "third extra", "classics". The child will definitely play if he sees those playing, dad and mom, grandmother and grandfather.

Pantomime. An important role in ensuring the motor activity of children is played by pantomime.

Sport games.Of course, it is too early to talk about real sports at preschool age, but various types of games with elements of sports are quite accessible to children 5-6 years old (and even earlier). Children, as food, should have their own sports equipment from an early age. It can be - sledges, skis, skates, rubber circle, bicycle, badminton rackets or balls, skittles, towns, checkers and chess. Thus, physical culture is a capacious concept. And only in a complex of procedures, taking into account the health of children, we will be able to achieve positive results in this paramount issue.

Summer - the best time to improve and strengthen children's immunity. Just plan your child's summer ahead of time.

Many people do just that - they plan the summer in accordance with the family's capabilities, the age and state of health of the child. After all, if this is not done, then valuable time will be irretrievably wasted and wasted on TV, and sleep until lunchtime. And after such a pastime in the fall, the child will enter not vigorous, energetic and tanned, but lethargic and ready to surrender without a fight to the first virus.

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Summer theses: sun, air, water and vitamins

The sun. When sunbathing, it is very important not to overdo it. The smaller the child, the more dangerous it is for him to stay in the sun for a long time, because, unlike adults, children do not have their own protection from ultraviolet radiation. The mechanism of the protective reaction to the sun (sunburn is the very reaction) will form in a child only by the age of three.

Therefore, babies who live in the middle lane are not recommended to leave it before this age and go somewhere in the subtropics, that is, to the sea. If your baby is already three years old, and you are planning a trip to the sea, then take into account the basic rules of "solar safety". By the way, one should strive to observe them not only by the sea, but everywhere in summer.

The child should be in the sun until 11.00 in the morning, and after 17.00 in the evening.
Protect delicate baby skin with special sunscreen for children with maximum protection.
Get your child Sunglasses... As a rule, they are made in a special "children's" design and are very popular with children.
Don't forget about the hat. It is his absence that most common reason heatstroke.

Air. An important rule of summer - there is never enough air! Of course, it will be very good if it is air outside the city. For example, clean forest air rich in ozone gives a huge boost of energy and strength. It will be good if you manage to send the child to the "forest" places for a month: or a grandmother in the village - best option for older children.

If the baby is still small, and there is no grandmother in the village, then an alternative (and, by the way, a very popular option in last years) rent a dacha in the countryside and spend time there with your child. And you yourself will improve your health, and you will "nourish" the baby with the life-giving energy of the earth. And if this option is not available for some reason, then at least plan a trip or two to the forest for the weekend. In the most extreme case, find a park far from the factory chimneys and walk there more often.

In general, your task is to distract your child from cartoons or computer games and maximize the connection to nature. Moreover, this strategy is a win-win, because right now you are laying the child's attitude towards summer. Sometime later, he will not only say "thank you", but also become an example for his children.

Water. Look for it everywhere in the summer: the sea, a forest lake or a river, even a pool in the country will do. Of course, the sea is always good, but many children are initially afraid of the rough behavior of the sea and its scale. Therefore, it is best to start teaching your child to water in a special children's pool, installed, for example, in the country. At the same time, it is important to observe the temperature regime of the water; for the first bathing in the open air, the optimum temperature is 22 degrees, and the time the child stays in the water is up to 10 minutes.

The next stage is a calm surface of a river or lake. Of course, no pool can be compared with natural reservoirs, which are rich in trace elements and minerals, and the humid air nearby additionally contributes to the healing and strengthening of the immune system. Just look for clean places and make sure that the child does not pick up river water - he does not need intestinal infections in the summer.

Now that the child is ready to get to know the sea - feel free to go there. However, listen to the recommendations of pediatricians, and they unanimously say that the child adapts to new conditions for at least a week and only then begins to "nourish himself with health and recover." Therefore, it is best to plan a trip for 3-4 weeks - in this case, you will be sure that the baby really did not go there in vain.

Vitamins. This is one of the most valuable and affordable summer gifts for almost everyone. Fruits and vegetables, which are abundantly presented on the counters of markets and shops, should not be translated on your table, but must be present in the children's diet. If you've allowed your child soda in the summer before, replace it with an inexpensive and very affordable apple cider (or whatever). The same is with snacks: instead of a sandwich - fruit, instead of chips (hot dog, chocolate bar, etc.) - vegetable salad.

Teach your child to eat healthy vitamins and enjoy it, and not only provide him with a life free of diseases, but also form good habits for the rest of his life. But just make sure that all fruits and vegetables are thoroughly washed - E. coli is, unfortunately, a frequent summer visitor.

If you foresee everything and the child has a good summer, then the best reward will be excellent immunity, high performance and great emotions of your child. In addition, he will have something to write about in school essay on the topic: "How did you spend your summer."

The health of children is now subject to no less risks than the health of adults. In the world of global pollution, young organisms are surrounded by aggressive environmental factors. This is why it is so important to carry out comprehensive measures to strengthen immune system children. Preliminary measures are needed to hardening and the development of internal systems. If this is not done, then the risk of catching a dangerous disease for the child's health will increase significantly.

Methods for improving the health of children

One of the main healing methods children are considered to be engaged in physical exercise. Fulfill simple exercises can be everywhere: at home, and on walks, and on the territory of the playground. During long walks, you can walk with your child over stones, various puddles or fallen trees. On the territory of the playground, the kid can move along a log, climb a ladder.

From the age of two, he will already be able to do special gymnastics in the morning. To make these activities something special for the baby, you should do the exercises with him. Gymnastics in the morning tones up all organs and systems of the body. Exercise helps to endure all the loads that appear during the day.

Among the special exercises in the morning for a child are such as walking around the room for five minutes, pull-ups four times, squats four times, bends three times, run around the room for fifteen seconds, walk smoothly for one minute.

During all procedures, the child's posture should be monitored. If the posture is correct, then the child keeps his head straight, the shoulders are in a straight line, the chest is in front, the stomach is tucked up, and the legs at the knees are straight. To form the correct posture, you should do exercises on benches, slides, with a ball, hoops, sticks, ropes.

Small children benefit from regular exercise at the sports complex. These exercises are very exciting, they contribute to the development of dexterity, quick wits, and muscle strengthening. In this case, the baby should be engaged in good conditions. This is a ventilated room, the sounds of rhythmic music, no distractions. When the weather is warm outside, classes should be held outdoors... Clothes are chosen so that the child can move easily without overheating.

Riding a small tricycle also has a good effect on the healing processes of babies. During such procedures, the muscles of the legs are strengthened, the cardiovascular system becomes more trained, endurance appears, and the functioning of the vestibular apparatus improves.

Will be useful in winter sledding... It is necessary to teach the child to ride on small slides first. Children like this pastime very much. Moreover, parents get tired much faster. It also develops endurance, strengthens the respiratory and cardiovascular systems, even appears courage.

In winter it's time active games during which children must be closely monitored. If Small child sweats, then you need to immediately take him home and change into dry clothes. Otherwise hypothermia will occur. Going outside in winter, it is advisable to predict what to do and how to take a walk. With this information, it is easy to understand how a child should be dressed.

The next effective way to improve your baby's health is hardening... Air hardening is done during morning exercises. At this time, the child is engaged without outerwear or only in shorts. Ventilate one of the rooms to a temperature of eighteen degrees. The child begins to run into this room, then run out into the warm one. This should be repeated several times. It is very useful for a kid to play in tights alone. Let him run barefoot around the apartment. In the summer, he should not put on his shoes. Walking on the grass and on the ground perfectly hardens and helps prevent flat feet.

Another excellent method for hardening is water treatments... And weak and strong child develops very quickly with cold bathing, it becomes active and vigorous. A sharp immersion in cool water enhances metabolic processes. The skin becomes pleasant in appearance, the face looks more ruddy, rounded, the baby begins to suck greedily, after that it does not cry, it lies calmly. After six weeks, the old weak baby may not be recognized.

Regular bathing is not considered a complete water treatment. This hardening process has significant drawbacks. Temperature drops are much less, for this reason they do not give the desired effect. Hardening in this way is short-lived and does not help to oppose comfortable conditions. Procedures hardening must be systematic and continuous.

As soon as the second year of life comes, you can add to the standard water procedures hand baths... Children are very willing to play in the water, launch boats in it, and bathe dolls. First you need to set the water temperature to 28 degrees, then lower it to 20 degrees. At the end of the procedure, the child's hands should be wiped dry.

At the age of one and a half, you can start dousing the feet and taking foot baths. Such procedures are carried out after a day or night sleep. The initial temperature should be 33 degrees in summer and 36 degrees in winter. You need to reduce it by 3 degrees a day. After 4 days, it is brought to 20 degrees. The duration of such baths is 3 minutes. Also, it's time take a shower... Nevertheless, the shower is very exciting, so it should not be used by children with a weak psyche. These babies can continue rubbing and dousing. The water in the shower must first be equal to 35 degrees in the summer season, 36 degrees - in the winter. It is gradually brought to 25 degrees and 28 degrees. If the shower is well tolerated by the child, then higher temperature drops can be used.