How to tune in to a good mood. Think good: tune in to positive and good luck

Positive words can cheer up a person, give them confidence, cheer them up, or help. This is a powerful tool, because we always need someone's kind word, ask for advice or ask for help. In general, all words are endowed with a certain energy. It is not for nothing that doctors say that obscene expressions can contribute to a deterioration in the state of health of the person pronouncing them. Even thoughts, in essence, which we do not utter, we must try to formulate correctly. Do not allow negative thoughts and words either to yourself or to another person.

The most positive words from a successful person

How to tune in to positive in life: psychology

Positive words are used as a way to support a person. In a difficult situation, or, conversely, in joy, we seek support from our relatives, friends or colleagues. Such words mean a lot both to the one who utters them and to the one who receives them. This contributes to the improvement of human relations and it is great when we know that there are people who are able to understand us, support and tune in to think on the same wavelength.

Seeking support is, of course, easier than giving it. Indeed, in order to properly tune or support a person, you need to be able to find the right words. This can and should be learned.

The power of a positive word

In addition, the most positive words, which are easy to tune in, are used as self-hypnosis. We often go astray, get tired or, as they say, get confused in ourselves. Easy exercises can be used to help yourself. It's a really rewarding activity: getting yourself in the right mood. It happens that you yourself do not know what actions are leading to or what needs to be done next. You will be completely confused, then, in general, you do not know. In such situations, a kind of meditation, self-hypnosis is useful. Just stay on your own for a while and try to understand what you are missing. Support yourself with positive words. Repeat affirmatively to yourself all those qualities that you have or want to have. Gradually, you will strive to be who and what you want to be.

Learn to speak positively! This will make you more respected and desirable in any society.

If you think that everything in life depends only on us, then you should master the skills of positive thinking, this will allow you to attract more joy, happiness and success!

Moreover, positive thinking contributes to the fulfillment of desires!

How to achieve success with positive thinking?

A good day begins when we open our eyes and decide that today is going to be a good day. Abraham Lincoln said: "People are happy only to the extent that they decide to be happy."

You choose your thoughts and create your mood. If you have any plans after the work day, and you are looking forward to this event, then no matter what happens during the day, it will not spoil your mood, as you will be focused on the positive.

Adhering to positive thinking, you do not control your life, do not worry and do not worry, but only enjoy every happy day.

What does it take to tune in to positive thinking?

Wake up 15 minutes earlier than usual to tune in to a positive and joyful day. Think about the positive experiences and pleasant experiences you've had in your life. If negative thoughts arise out of habit, try to replace them with positive experiences or opposing positive thoughts.

There is a good exercise that allows you to tune yourself to positive thinking - as soon as an unpleasant thought has arisen in your head, mentally say 3 times the opposite positive affirmation. By controlling your thoughts in this way, you will very soon notice how you will change yourself and how your life will change for the better.

Make a list of what you want in your life. You can't get something if you don't know what you need. This wish list should be very personal and should not be shown to anyone.

Think about this list, imagine your every desire as vividly as possible so as not to lose your positive attitude and motivation. Do not let any circumstances change your attitude, try to see the positive sides in everything⁴.

From time to time, for various reasons, you will lose optimism, at this moment negative thoughts and emotions will come to the fore. Do not fight them - admit that they are, and try to reformulate them in a positive way.

It's completely normal for a person to be frustrated and upset. But don't stay in this state for long. Remember, what you get out of life is what you put into it. If you broadcast positive thoughts and emotions, then they will return to you with pleasant and happy events.

Think positively. When you think positively, you have an increased chance of fulfilling your cherished desires. Think about what you need to do to achieve your goals. When we want to achieve something, we take actions in this direction every day.

By adhering to a positive mindset, we can control and direct our future in the right direction. Your wish list should motivate you to think and act positively. Even if you take small steps, you will still move closer to success every day.

Believe in yourself² and you will certainly achieve what you want!

Greetings, friends!

Have you had a time when life struck blow after blow and it was not clear where to expect a dirty trick next time? I have such a period now. How to tune in to the positive if everything is bad? Can't all this happen forever?

The world around us often gives us a reason for grief, worries and despondency. But how you do not want to live, constantly worrying about something! But there are people who remain calm even in such difficult situations when the rest of them give up. For you, for example, is the glass half full or half empty? Who do you belong to - gloomy pessimists or cheerful optimists? Why do some people, having received a "sour lemon" from life, do not cringe from it, but try to quickly make lemonade out of it and squeeze the most positive out of this situation.

The secret of such people is in a special view of the world. After all, it is not the situation itself that is important, but how we react to it. Aren't you sorry to waste your life on worthless and empty experiences? So how do you tune in to the positive? After all, this can be learned. Just start doing five easy tasks.

Positive attitude

Learn to find something good in everything that happens to you. If you are unable to change the situation, change your attitude towards it. What if this small nuisance will save you from a big trouble? And remember that "there are no insurmountable difficulties, there are difficulties that are too lazy to overcome."

Express your emotions!

Do not try to keep everything in yourself, otherwise those around you will not know what is happening in your soul. If you are having fun - laugh, if someone offended - do not keep to yourself, tell me. Better make a storm in a glass of water than a volcano raging within you. This will help you keep your peace of mind.

Small pleasures

Let's remember what was the last time you did something pleasant for yourself, beloved? Is it hard to remember? Understand! We would rather do something nice for our husband, children, parents or sisters, and maybe even friends. But I rarely have enough time and energy for myself, and somehow everything is not up to myself. But in vain! Accustom yourself to small joys (flower, delicious chocolate - but not for children, but for yourself, beloved!), Etc. Oh yes, and do not put off until tomorrow what you can please yourself with today!

Traffic!

Have you noticed that people look more energetic, cheerful and cheerful? Because they know that movement is life! If you are suddenly attacked by blues or melancholy, urgently take your friends and run from the gym or ride bicycles! And the longing will go away on its own.

Live now!

Everyone must have admitted such thoughts: “But then, for example, I’ll buy a car”, or “but in five years everything will be fine with me, and I’ll immediately live in my own pleasure.” And you had that? Why wait for this "sometime"? Live now! Do not look back at the past, do not think about the future, otherwise you will not notice that NOW is passing you by. Learn to be happy here and now.

Two people looked through one window,
One saw the rain and the mud
Another - foliage of green ligature,
Spring and the sky is blue ...
Two people looked through one window ...

Let's help each other be positive!

Can't tune in to a positive mood?

Have you noticed that children always smile and at the same time shine like the sun? And when do adults smile and laugh? Only when there is a serious reason. What if, for example, you get up for work tomorrow morning and try to smile all day? The minimum that others will think of you: "someone hit with a dusty bag." And all this happens because we are too bogged down in our worries and problems and stopped smiling just like that, carefree, like children ... So how to find a reason to smile at a passer-by on a gloomy day, how to tune in to positive thinking?

Man is a huge world in which good and evil, hatred and forgiveness easily coexist. What is considered a victory and how to relate to defeat, each person determines for himself. Those who do not want to experience pain from mental wounds try to forget them as soon as possible or learn at least some lesson from the current situation. Others, on the contrary, spend a long time rearing their wounds.

But after all, we create most of the problems precisely by our attitude to life. Which of you is hindered from living by sad memories, worries about yourself, your future or your loved ones? Probably many. It is as if we cannot get out of this swamp. I am not urging you to give up your experiences altogether. I just suggest not to get hung up on this, learn to switch to something completely new. Don't let negative thoughts take over.

Do you want to become an optimist and develop positive thinking?

Let's try to figure out how to do this together.

Indulge Your Desires

When we became adults, we began to do many things, not only because we want to, but because it is NECESSARY. As a result, we accumulate nervous tension, overwork and negative emotions. How to deal with this? Indulge your desires from time to time. Buy ice cream and eat it on a park bench, leisurely and not thinking how many calories it contains.

Make up your mind for the first time

For example, go skydiving or Indian dancing. Even if you only have enough for a couple of classes or jumps, you will undoubtedly experience new sensations, unknown before.

OnlearnrejoiceI do little things

Look around - after all, many do not even have what you have.

Observe the animals

Animals themselves make us smile and even laugh out loud. If you don't have a pet, watch your neighbor's dog or cat, or go to the zoo, for example.

Add flavor to any event

Liven up a celebration or an everyday activity, approach them from an unexpected angle, and you will notice how easily and playfully you can cope with any task.

The good old films of our childhood are another way to cheer up. Only films must necessarily have a happy ending, otherwise the effect will be the opposite.

For me, life-affirming films were:

Celebrate the positive around

Try to celebrate something positive around you every day. (you can even write down for a start). Look for something good near you every day, and one more pleasant event each time. For example, yesterday you noticed the first green grass, today you heard the birds singing in the park and saw the sparrows bathing in the first puddle. And tomorrow it is necessary to find already three positive moments around, and so on. Remember the old adage

"A pessimist sees difficulties at every opportunity, and an optimist sees opportunities at every difficulty"?

Learn to enjoy life

He who rarely smiles cannot think optimistically. After all, have you noticed that when you are in a good mood, you involuntarily begin to smile at yourself and all the passers-by? Therefore, in a bad mood, stretch your lips in a smile (even through force), and the muscles of your lips will send positive emotions to your brain. Then the whole body will tune in a positive way.
In the most difficult or ridiculous situations, laugh at yourself. Your body will instantly get rid of nervous tension, you can look at the problem from a different angle and do not give up.
When do we give gifts? On birthdays, on New Years, on March 8? And that's all ... And just like that? Just a present from the heart? The main thing is that the gift should be from a pure heart, and even better - made with your own hands. “If you feel bad, find someone who is even worse and. Then it will become much easier for you too! "
Remember how you behaved as a child when someone sulked nearby. What did you do while doing this? That's right - they grimaced and grimaced until he, "with a sour face", began to laugh heartily. So take this technique into service. As soon as the "lemon" appeared, start sticking your tongue in the mirror and grimacing yourself. This childhood habit will instantly cheer you up.
And one more piece of advice: be different, change more often, obey your inner instinct in how you are today (strict and businesslike or a naughty girl with ponytails). Only then will you feel the full inner freedom and fully enjoy the flow of life!

And remember: to frown, you have to use 43 facial muscles, and to smile - only 10 ... Do not forget the words of the unforgettable Baron Munchausen from the film by Mark Zakharov:

“A serious face is not yet a sign of intelligence, all stupid things in the world are done with this very expression. Smile, gentlemen, smile! "

Who likes whiners and grumblers complaining about everything and dissatisfied with everything in the world? That's right, nobody.

Therefore, you need to tune yourself to the positive every day, early in the morning, in order to shine like the sun and enjoy new horizons. It is the positive energy that feeds the body from the inside that makes life brighter, healthier and more optimistic!

But when a serious test lies ahead (an interview, a mother-in-law's anniversary, a wedding, a renovation, or a trip to the boss for a higher salary), it is quite difficult to tune in to a positive outcome.

And if there is slush outside the window, and hormones are seething inside, you can not count on positive energy.

In addition to everything else, some are characterized by increased suspiciousness and depression, it is more difficult for them to drive away dark thoughts than others. One click in the head - and the world again looks gray and sad, hopeless and bleak.

In this article, we will teach you to leave negativity overboard, tune in to the positive and let only positive emotions into your ship.

Make a decision, say stop

You can break the chain of negativity by an effort of will: after all, you are the author of your fairy tale. And you decide who the story is about - about a strong and brave princess or about a grumpy goblin.

It is important to understand that all these depressing tunes are bad for your health. Chronic diseases are aggravated, new ones appear, which makes life appear in even darker colors.

Once you learn to speak and think positively, your health will improve. This will give you the strength to consolidate the result.

Start small - with your own words.

Even without really believing in success, say out loud “I will succeed”, “a happy ending awaits us”, “this is definitely for the better”, “I can handle it, of course”.

Speak loudly and firmly, trying to believe it and smile.

At first, you will, of course, be cunning and deceive yourself. But allow yourself to play this strange game, and after a week or two it will cease to be a lie.

The universe reacts to your mood

They say that the boat will sail as it is called. Say about yourself “I’m a loser, no one will love me like that,” and your personal life will immediately be covered with a copper basin.

Let us stand in front of the mirror this morning and say something else. For example, a positive-optimistic mantra or affirmation:
“I am a damn charming, intelligent, purposeful girl with an easy character and in my prime.

There are no barriers in my path, it is filled with joy, love and beauty, and I am happy to walk along it. My goals are real and desired, and therefore they are achievable.

I will cope with the tasks that I set for myself, because I am a very clever girl (“sportswoman”, “Komsomol member”, “excellent wife”, “caring mother”, “best daughter in the world”, “irreplaceable employee” ... emphasize the necessary) ".

Say no to complaints, jealousy and anger

When we say “I’m unlucky, I won’t succeed,” we justify our inaction and possible failures in advance.

For many, this gives life comfort: you can get angry about nonsense, envy the lucky ones, complain about everything and do nothing. Nice?

If you are worried about real problems (impending dismissal, impending divorce, discord with a friend, betrayal, guilt), do not hang on the vests of colleagues and relatives. See a psychologist who can help you speak out competently and productively.

If the problems are far-fetched - rather throw them into an imaginary chest and nail the lid!

Look for the positive in the outside world

Remember what exactly brings joy to your home? Chocolate bar, a set of mouth-watering rolls, the adored TV series about Sherlock, a bottle of white semi-sweet, a romantic dinner with your husband, a Lego assembly alone with your child, an evening workout in a half-empty gym to the point of exhaustion?

Sign up for a massage course, buy a subscription to the pool, order a handmade cake just for yourself ... Any means are good in the war for a positive attitude!

Rejoice in little things, and try to ignore misfortunes, even big ones (or take them as a step towards something new and better). Usually people do the opposite, not seeing the beauty around, not understanding how important a child's smile, a delicious dinner and an interesting book are.

On the other hand, a broken heel or a fleeting conflict with a colleague will unbalance you for a long time. The wonderful world has the right to take offense for such an unfair attitude towards itself!

Imagine yourself in a vacuum

In order for the positive to penetrate your life, you need to prepare a site for it. First, we clear the inner space, throwing out all unnecessary trash - doubts, experiences, painful thoughts, mania, guilt, and so on.

Psychologists suggest a good exercise. Imagine yourself inside a transparent cosmic sphere, behind a thin but durable shell.

And not a single thought, good or bad, can break through and bother you.

Imagine thoughts as bodily objects and by willpower push them away from you, not allowing yourself to ponder them.

Another option is to imagine an old janitor with a long shaggy broom, diligently sweeping all negative thoughts out of your inner space.

“Shurkh! Shore! Shurkh! Shore! " his broomstick takes off melodiously, and you only feel the freshness of the morning and the joy of cleansing.

Such exercises should be performed before going to bed, for 30 minutes, without letting yourself in any thoughts. So you will spend the night calmly, without nightmares, insomnia and worries, and in the morning you can quickly tune in to positive.

Irina Davydova

Reading time: 9 minutes

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Negative thoughts not only spoil our life and make us suffer when we need to enjoy life in full force - they can completely unsettle us, and then we simply cannot cope with the situation on our own.

If you come to understand that it's time to tune in to positive and to get these "cockroaches" out of your head, then it's time to act.

Getting rid of bad thoughts is essential to your success in life.

Negative thoughts are like a sleeping volcano in your head. We hold fast to our experiences, cherish them, fix them with fears and fantasies, which, as a result, leads to intense stress and the nervous system collapses like a house of cards. And after her - physical health and whole life , because most of the illnesses and failures begin with stress.

Why is it so important to get rid of the negativity in your head?

Negative thoughts are meaningless thoughts that prevent you from doing the right thing.
Negative thoughts able to materialize. The more we fear, the greater the risk of fear materializing.
Negative thoughts - it's like a toothache in my head... At first - only sometimes, in short "bells", over time - more and more intense. And then - "gumboil", which can burst at an unexpected moment and in an unexpected direction. Therefore, it is important to "put seals" or "root out" in a timely manner.
If negative thoughts completely take out positive thoughts, the person gets depressed, from which, at times, even a good psychologist cannot bring him out. The true motives of anxiety are known only to the “patient”, and introspection for “curing” is much more effective than outside help.
Negative thoughts can lead not only to severe depression, but also to a psychiatric clinic... Not everyone in these hospitals is completely possessed, mentally ill, or Napoleons. Most of the patients are people with various mental disorders, which began with negative thoughts, manias and phobias.

How to get rid of bad thoughts and set yourself up for positive - tips from successful people

There are a lot of ways to curb your fears and anxieties. Everyone finds the easiest and most painless for themselves. But there are also those who are not able to get out of the “vicious circle”.

What do experts advise to get rid of bad obsessive thoughts?

First of all, you need to deal with the source of your worries. What exactly is bothering you? Take a sheet, write down your fears and worries. Note - Are they not groundless? And what can you personally do to get rid of your fears?
Don't try to suppress or escape a negative thought. First, it is unlikely to work. Secondly, it is pointless - a lump of problems accumulated in the subconscious will then sweep you away in one moment.
Learn to distance yourself from negative thoughts. Fighting with your own mind is useless, but you are able to "outwit" it. As soon as a bad thought knocks on your head, immediately switch your attention. Anything (TV, music, calling a friend, work, etc.) - just to switch the brain to another wave. Over time, it will become a good habit, and any disturbing thought will be removed as a "foreign body." Automatically.
The hardest thing is to deal with internal contradictions. At the moment when it is required to make a decision, we begin to rush through the back streets of our consciousness in the hope of finding the right path. As a result, we get bogged down in details, pros and cons, obstacles and hypothetical choice problems. Fear - making a decision - breeds anxiety that keeps you awake at night. What to do? The first option is to give up the choice altogether and go the other way. Option two is to make the decision that is closest to you, no matter what. Even if this decision turns out to be wrong, it is just a life experience.
Remember: everything that happens to us on this earth is temporary. After a month or a year, you won't even remember your worries. And it is impossible to insure yourself against all mistakes and falls, spread straws everywhere, save and warm everyone, become good for everyone. From the "point of view of eternity" any problem other than human life and a clear conscience is a trifle.
When making any decision, don't look for cons - look for pros!
Feelings of guilt are often the cause of depression. There are situations when this feeling is so great that it is impossible to cope with it - a person suffers from remorse for years, losing interest in life, closing in the shell of his thoughts. If you have the opportunity to change the situation, change it. Even if for this you have to "step on your throat." Action is better than inaction anyway. The feeling of guilt is the tail that will drag on after you endlessly until you chop it off. If there is no way to change the situation, accept it.
Learn to forgive others and yourself. Forgiveness is the key to your freedom of thought. Read also:
Do not draw scary scenarios of possible events in your mind. Many sin with this - no, no, let a picture of a potential solution to the problem appear in my head. “I am a realist,” some say, implying the inevitability of failure or failure. Realism has nothing of the kind with pessimism. Realism is a sober assessment of reality, pessimism is worst-case thinking. Be optimistic and “your own filmmakers” - attract positives, not problems and failures.
Give up all activities that do not bring you pleasure. This, of course, is not about the only work of the only breadwinner in the family. Although the job, if desired and persistent, can be changed - even if it does not bring the desired income, it will become a new experience and new impressions. And new impressions are the best medicine for negative thoughts. Find interesting hobbies for yourself, do what you have dreamed of all your life - dancing, clay modeling, painting, travel, etc.
Don't get locked into your negative thoughts. , do not let them guide you - change your life, change yourself, change your social circle. Surround yourself with positive things - positive things and books, positive people, photographs, etc.
Don't read negative news , do not watch horror films and thrillers, do not look for negativity in people, actions, newspapers and TV. Tune yourself to the wave of "goodness and light". It all depends only on your desire.
If you're comfortable in your sink alone with your negative thoughts, and any positive causes you to creak your teeth and a desire to crawl into your sink even deeper - which means that the case is a pipe. From this state - one step to a mental disorder. Urgently creep out into the light, to people and radically change your life. You will be surprised, but life is wonderful!
Stop complaining about life. Friends, relatives, spouse, colleagues, etc. All complaints are taboo.
Stop generalizing and exaggerating. If one doctor turned out to be a “bad person”, this does not mean that there are no normal people left among the doctors. If the husband left for another, this does not mean that "all men are good ...". Any mistake or failure is a special case, experience and lesson for the future. And nothing more.
Do not try to consider in the actions and words of other people anymorethan you were told or shown. You run the risk of coming up with something that never existed.
Find Your Perfect Relaxation Way and make it a good habit. For example, send children to their grandmother on Saturday and drown in an armchair with a cup of coffee while listening to a good comedy or an interesting book. Or buy a subscription to the pool (everyone knows - water is an excellent antidepressant). Or go to a shooting gallery, to the cinema, to theaters, to go out of town, etc. Read also:
Do not take on more than you can actually carry. If you are unable to place an order alone, there is no need to take it upon yourself (the promised bonus may cost you your health). If your spouse refuses to help around the house, and you have your tongue on your shoulder after work, get a can of sardines for dinner. Learn to love yourself!
Tired of frustrations? Do you think that the whole world is not like that and against you? It's not about the world, it's about you. Don't expect everyone to live by your rules and principles. Everyone has their own ideas - how to live, what to say, how late you can be, etc. Be condescending to people.